Kusukela ekujuleni kokulala kwe-apnea, ukulahlekelwa isisindo kungasiza
Mhlawumbe uyaqaphela uma udinga ukulahlekelwa isisindo, kodwa ukulahlekelwa isisindo kungasithuthukisa kanjani ukulala kwakho? Futhi udinga ukukhululeka kangakanani? Ukusuka ekuhloleni ukulala ne-apnea , ukulahleka kwesisindo kungaba nezinzuzo ezibalulekile futhi kuholele ekuphumuleni okungcono. Thola ukuthi ukulahlekelwa isisindo kungakuthuthukisa kanjani ukulala kwakho futhi unciphise ingozi yokulala ne-apnea yokulala.
Isisindo esiningi ngokweqile singaphazamisa ukulala kwakho
Kulabo abakhuluphele ngokweqile noma abakhuluphele, lesi sisindo esiningi singaphazamisa ubuthongo bakho kanye nempilo yakho.
Umthelela omkhulu wokulala ungase ube ukuphefumula kwakho: Ukuba ngokweqile kuhloswe ngokuhlobene nokuphefumula kwe-apnea, isimo lapho umoya ophezulu uphahla ngesikhathi sokulala. Kungase futhi kwandise ukuphikiswa okungenhla kwe-airway. Lokhu kungaba nemiphumela emibi, kuhlanganise nokudala ukukhuluphala kwe-hypoventilation syndrome, futhi kungase kuholele ekushayweni noma ngokufa kungazelelwe.
Ngokuqeda amakhilogremu angeziwe, ungathuthukisa ukuphefumula nokuphila kwakho jikelele. Kungenzeka ukuthi ujwayelekile ukwenza ama-oxygen ne-carbon dioxide akho ngesikhathi sokulala nokuvuka. Ngokuxazulula i-apnea yakho yokulala, ungase uthuthukise umsebenzi wakho wephuphu kanye nenhliziyo. Kukhona futhi izinzuzo ezingalindelekile , kuhlanganise nokuthuthukisa ingcindezi yegazi kanye noshukela egazini.
Ingabe Ukulinganisa Ukulahlekelwa Kungahle Kuthuthukise Ukunqoba?
Ucwaningo lubonisa ukuthi ukulahlekelwa isisindo kungakghona ukuthuthukisa ukuhlunga. Ekucwaningweni kwamadoda angama-20 anesifo somzimba obhekene nesibindi esikhulu, ukunciphisa okuphawulekayo ekunciphiseni kwakuhambisana nokulahlekelwa kwesisindo samaphilisi angu-6.6 kuphela.
Kulabo abalahlekelwe isisindo - isilinganiso samakhilogremu angu-16,7 - ukubhubha kwaqedwa ngokuphelele. Kodwa-ke, ezinye iziguli ezilahlekelwe ngisho nesisindo saphezulu zaqhubeka zishaya.
Ngakho-ke, iningi labantu abalahlekelwa isisindo cishe lizonciphisa ukudlala kwabo, kodwa akusizi wonke umuntu. Kungase kube nezinye izici ezifaka isandla ekunciphiseni, kufaka phakathi izinkinga ze-anatomy njenge- septum ephukile .
Noma kunjalo, ukulahlekelwa isisindo kungaba umgomo onengqondo ngenxa yezinzuzo eziningi ezingase zibe nazo empilweni yakho.
Ngingakanani Ukugqoka Okufanele Ngiyilahle?
Ayikho indlela enokwethenjelwa yokubikezela ukuthi kufanele ulahlekelwe isisindo esingakanani, futhi kufanele ucatshangelwe uma kwenzeka icala. Kungaba ngcono ukuxoxa ngezinhloso zakho nodokotela wakho ukuze uthole isinqumo esihle kakhulu kuwe. Ngokuvamile, ukwehla kwesisindo somzimba ku-10% kuyasiza kubantu abaningi abakhuluphele ngokweqile noma abakhuluphele kakhulu. Kuye ngesisindo sakho, lokhu kungase kungabi ngokwanele ukuze kuthinte kakhulu izingozi zakho.
Uma ukhuluphele ngokweqile, ngesisindo sakho samanje ngaphezu kwamaphesenti angu-50 ngaphezu kwesisindo sakho somzimba esihle, ungase ubhekane nokulinganiselwa kokuzivocavoca. Kungadingeka ukubhekana nesisindo sakho ngokusebenzisa izindlela eziningi, kufaka phakathi:
Ukudla
Sika ama-khalori, unciphise amanani wesilinganiso, uqede ukudla okusheshayo, udle izithelo nemifino eningi nokudla okuncane okucutshungulwa. Abaningi bayazuza ngokuhlanganyela ohlelweni oluhlelekile lokulahlekelwa isisindo.
Ukuzivocavoca
Xhumana nodokotela wakho bese ukhetha umsebenzi ozokujabulela. Ukuvivinya umzimba okuphansi njengokuhamba, ukuhamba ngebhayisikili nokubhukuda kungasiza. Abanye abantu bajabulela i-aerobics noma i-yoga. Umsebenzi ophakeme kakhulu njengokusebenza ungashisa ama-khalori amaningi, kodwa kungaba nzima kumajoyina omzimba.
Uma kungakugqugquzela ukuba ujoyine i-gym, lokhu kungase kube indlela yokufinyelela emakilasi nasemishini yokuzivocavoca okungaba kubizayo noma enkulu ukuba nayo ekhaya.
Izinguquko zokuziphatha
Ngezinye izikhathi ukudla kuyindlela esibhekana ngayo nokucindezeleka. Uma isimo sethu sengqondo singampofu, noma sizizwa sigxilile, singase sifinyelele okuthile okuzokwenza sizizwe singcono. Singase sibe nezindlela zokuziphatha eziphuthumayo. Emsebenzini, singadla amaswidi noma siphuze iziphuzo eziphezulu zekholori ukuze sifike ngosuku. Lezi khalori zingafaka phezulu, futhi kungase kube usizo ukufaka eminye imisebenzi, njengokuhamba kwesikhashana, ukunciphisa isisindo sethu.
Imithi kanye nezindleko zokulahlekelwa kwesisindo
Kwezinye izimo, ukusetshenziswa kwemithi noma isisindo sokulahlekelwa isisindo kungase kube usizo olwengeziwe lapho ukudla nokuzivocavoca kunganele. Le mithi ingase ivuselele. Zingaba nemiphumela emibi engafuneki. Khuluma nodokotela wakho ngaphambi kokuqala imithi emisha ukuqinisekisa ukuthi iphephile ukuthi uyisebenzise.
I-Bariatric Surgery
Okokugcina, abanye abantu bangadinga ukuhlinzwa ukuze kuncishiswe amandla esisu. Lokhu kungavimbela inani lokudla okungadliwa. Ngokuhamba kwesikhathi, lokhu kuholela ekulahlekelweni kwesisindo esikhulu. Ukuhlinzwa akuyona ingozi, futhi kuvame ukudingeka ukuba ubonise isisusa esithile sokulahlekelwa isisindo ngaphambi kwenqubo.
Kubaluleke kakhulu ukuthi ukulahleka kwesisindo kwenzeke ngendlela elawulwayo ngokuphathwa kwezokwelapha okufanelekile. Okusheshayo, ukulahleka kwesisindo esingavamile kungavamile ukuphumelela ekugcineni isisindo sakho esihle ngaphezu kwesikhathi eside.
Ukulahlekelwa isisindo kunganciphisa izinga lokuzibamba kanye neengozi yokugula i-apnea. Uma une-apnea yokulala eqhubekayo, ukusetshenziswa kokucindezela okungahambi kahle kwe-airway (CPAP) kungase kube yingxenye ebalulekile yemigomo yakho yezempilo kanye nokulahlekelwa isisindo. Kukhona nobufakazi obuningi bokuthi ukulala ngokwanele kungathuthukisa ukugaya umzimba nokunciphisa inzuzo engadingeki.
Imithombo:
I-Braver, i-HM ne-al . "Ukwelashwa kokuhlehlisa. Ukulahlekelwa kwesisindo esihlanganisiwe, ukulala ngakwesokunene, nokufiphaza komzimba." I-Chest 1995; 107: 1283.
"Izindlela zokulahlekelwa isisindo ngokuzithandela nokulawula." Iphaneli leNhlangano yeNhlangano ye-NIH Technology Assessment. Ann Intern Med 1992; 116: 942.
U-Sugerman, H et al . "Imiphumela yesikhathi eside yokuhlinzwa esiswini sokuphatha ukungakwazi ukuphefumula kokukhuluphala." Am J Clin Nutr 1992; 55: 597S.