Umhluzi we-bone-kungakhathaliseki ukuthi uyinyoni, inhlanzi noma inyama-sekuyisikhathi eside isisisekelo sokudla kwabantu. Imihluzane eyakhelwe ngaphakathi iye yawa ethandwa ngenxa yokunethezeka kokuthenga amasheya athengwe esitolo. Kodwa-ke, ukusebenzisa umhluzi wamathambo njenge-agent yokuphulukisa-ikakhulukazi endaweni yezempilo yegundane (ngokuxhumeka kwayo nezinye izinkinga zempilo ezingapheli) -ulokhu uthola ukuthandwa.
Kuyini I-Bone Broth?
I-bone broth yenziwa ngokupheka inyama noma inhlanzi emanzini, ngokuvamile imifino, isikhathi eside. Izikhathi zokupheka zingahle zibe phakathi kwamahora amathathu kuya kwamahora angu-72. Ama-bone broth advocates ancoma ukuthi i-bone broth yenziwe yenziwe kanjani, hhayi esitolo esithengiwe. Kucatshangwa ukuthi ukucubungulwa kwezimboni ezithengwa ngesitolo kudonsa umhluzi wendawo yokuphulukisa. Ngaphezu kwalokho, kukhona ukukhathazeka ngezinye izithako ezitholakala ezinhlakeni ezithengwa esitolo.
Abacwaningi sebeqalile ukukhomba ukuxhumana phakathi kwegciwane lempilo kanye namazinga akhula eminye yempilo engapheli yosuku lwethu. Ngokwemvelo, lolu cwaningo lubonisa isidingo sokuthuthukisa impilo yegundane, isb ibhalansi kanye nokuthembeka kwamathambo emathumbu, ukuze kunciphise izimpawu ezingadingeki. Njengengxenye yalo mzamo, ukunakekelwa kuye kwafakwa embonweni wokuthi umhluzi we-bone ungasiza kakhulu emathunjini ethu ngakho-ke impilo yethu yonke.
Ukudla okuNcoma
Kunezidlo ezimbili eziyinhloko ezigcizelela umhluzi we-bones for health gut:
1. Isidlo se-GAPS
Ukudla kwe-GAPS yi-"Gut and Psychology Syndrome", okuyi-brainchild kaDkt Natasha Campbell-McBride. Inqubo kaDkt. Campbell-McBride igxile ekuthuthukiseni impilo yegundane ukuze kuthuthukiswe izimpawu ze:
- Ukunakekelwa kokulahlekelwa kokugula okungenayo (ADHD)
- I-Autism
- Ukucindezeleka
- I-Dyslexia
- Dyspraxia
- I-schizophrenia
2. I-Paleo Diet
Ukudla kwe-Paleo kusekelwe ekudleni ngendlela esicatshangelwa ukuthi okhokho bethu-abaqoqi abazingeli babenza. Ukudla kugcizelela ukubaluleka kokudla izithelo, imifino, inyama, kanye namantongomane, kuyilapho kungabandakanyi ubisi, okusanhlamvu, kanye nemifino. Umhluzi we-bone ubonakala njengendlela efanele yemvelo yokudla okunjalo.
Izinzuzo zezeMpilo ezikhokhelwayo
Ukuxhumana okusobala kakhulu emkhatsini we-bone broth kanye nempilo yilokho okuhlanganyelwe isikhathi eside somswakama njengesobho eliwusizo lokutheleleka okuphezulu okuphefumula.
Ngokusho kwe-website ye-GAPS, "Izinhlanzi zenyama nezinhlanzi zihlinzeka ngamabhlokhi wokwakha amaseli akhula ngokushesha emgodini wokugaya futhi anethonya elihle kunoma yiziphi izindawo zokuvuvukala emanzini."
Ngokwe-website yeWeston A. Price, "I-Stock iqukethe amaminerali ngesimo umzimba ongawuthola kalula-hhayi kuphela i-calcium kodwa futhi i-magnesium, i-phosphorus, i-silicon, isulfure, namaminerali okulandelela. Iqukethe izinto eziphukile ezivela emathunjini nasezintweni- izinto ezifana ne-chondroitin sulfates ne-glucosamine, manje ezithengiswa njengezidakamizwa ezibizayo ze-arthritis nobuhlungu obuhlangene. "
Ucwaningo
Njengoba kubonakala ngezindlela ezisekelwe ekudleni zokuphulukiswa, akusikho ucwaningo oluningi lomtholampilo olwenziwe.
Lokhu kubangelwa ngokuyinhloko ekuntulekeni kwezimali, kodwa futhi ngenxa yobunzima bokulawula izinto eziningi ezihlukahlukene ezihilelekile ekuhloleni umphumela wokuthi ukudla okunye kungaba nakho kumuntu ngamunye.
Ucwaningo olunyatheliswa ku- Chest Journal lwenza ukuhlola ukubona ukuthi yiziphi izingxenye zesobho sezinkukhu, uma zikhona, kungaba yisisusa segama lesobho lezinkukhu ngokusiza ukushisa nezinye izifo ezingaphezulu zokuphefumula. Abacwaningi bathola ukuthi izingxenye ezithile zesobho zibonakala zihlinzeka ngemiphumela elwa nokuvuvukala. Ngokuthakazelisayo, ngenkathi umhluzi wemifino uma ihlolwe yedwa ubonakala sengathi unezinto ezinobuthi, lezi zakhi zazingekho emhluzeni lapho inkukhu ingeziwe.
Abacwaningi baphetha ngokuthi ukusebenzisana kwazo zonke izithako kuyadingeka ngenzuzo yezempilo.
Esinye isifundo sikhombisa iphuzu lokukhathazeka mayelana ne-bone mhluzi. Lesi sifundo, eshicilelwe ku- Medical Hypotheses , sibheke okuqukethwe okuholela ngaphakathi komhluzi wethambo. Lapho izilwane nabantu bezitholakala emazingeni amaningi okuhola, ingagcinwa emathanjeni abo. Labacwaningi bathola ukuthi umhluzi wezinkukhu abawuhlolisayo wawunezinga eliphezulu lokuhlushwa okutholwa kunalokho okutholakala emanzini okupompi. Ukugxilwa kwamaphutha kwakuphansi lapho umhluzi wenziwa ngenyama nje yenkukhu, ngaphandle kwamathambo, uqwanga noma isikhumba. Ukukhathazeka lapha ukuthi ukusetshenziswa ngokweqile kokusetshenziswa kuye kwaxhunyaniswa nezinkinga eziningi zempilo ezibalulekile.
UChris Kresser, omunye umlobi wezezempilo, ubonisa ukuthi amazinga okuhola ekucwaningweni kwezeMpilo abuye awela ngaphansi kwe-EPA imingcele ephakanyisiwe ngosuku. Uqinisekisa ukuthi izinga eliphakeme lezakhi ezidliwa yizo ezisetshenziswa yi-GAPs kanye nePaleo zingase zihlinzeke ukuvikelwa kunoma yikuphi amazinga aphezulu okuhola atholakala emathanjeni amathambo.
Izwi elivela
Njengoba ucwaningo oluthile olunomtholampilo luqhubeka, kunzima ukufika kunoma yiziphi iziphetho eziqinile mayelana nezinzuzo zezempilo zethambo lomhluzi. Ngakolunye uhlangothi, kunzima ukususa umcabango wokuthi into eyayiyingxenye enkulu emakhakheni emhlabeni jikelele amakhulu eminyaka ingase ibe nezinzuzo ezithile zezempilo. Mhlawumbe ucwaningo oluzayo luzonikeza ubufakazi obuqinile bokuthi amavithamini, amaminerali, ama-amino acids, njll, atholakala emthonjeni wamathambo, kungenzeka ukuthi yilokho i-guts yethu (kanye ne-microflora ngaphakathi), idinga ukusebenza kahle. Kodwa ngaphandle kwedatha eqinile yesayense, njengamanje, lokhu kungumqondo nje. Singaphetha ngokuthi kuyamnandi futhi kuyancenga futhi kwamukelwa ngokuthi "uphilile" kwamasiko amaningi.
Okwamanje, uma unquma ukuthi ukudla umhluzi wethambo njalo kuyisinqumo esifanele kuwe, ungase ufune ukukhetha ukudla inyama yenkukhu yamahhala kanye nenkomo ephakanyisiwe. Iningi lemfuyo elinezimboni ezithengiswa ezinkonzweni zethu zikhuliswe ngaphansi kwezimo ezingaphansi, ngokudla okuncane kakhulu. Ukudla izilwane ezikhuliswe ezindaweni ezihle kunganciphisa ukuvezwa kwakho ezakhiweni ezinobuthi. Futhi, uma unikeza ukukhathazeka mayelana nokuhola, uma udla umhluzi wenkomo njalo, khuluma nodokotela wakho ukubona ukuthi bacabanga ukuthi kuyadingeka yini ukuhlola amazinga okuhola egazini lakho.
Imithombo:
"Gut and Psychology Syndrome Isingeniso Isingeniso."
UMonro, J., Leon, R. & Puri, B. "Ingozi yokungcoliswa kwe-lead emithanjeni yamathambo" I- Hypotheses yezokwelapha 2013 80: 389-390.
Morell, S. "Umhluzi Uhle" IWeston A. Price Foundation.
Rennard, et.al. "I-Soup Soup Ivimbela I-Neutrophil Chemotaxis In Vitro *" Isigungu Sephepha 2000 118: 1150-1157.
I-Kresser, C. "Umhluzi We-Bone ne-Toxicity: Kufanele Ukhathazeke?" UChris Kresser.