Izinzuzo nokuthi Ungaqala kanjani ukwenza i-Qigong for Cancer
Ucwaningo lwamuva lubonisa ukuthi i-qigong ingaba nezinzuzo kubantu abaphila nomdlavuza. Iyini le mkhuba, yiziphi izinzuzo, futhi yini engiyidingayo ukuze ngiqale?
Yini i-Qigong?
Ebizwa ngokuthi "chee kung," i-qigong ngumkhuba wokuzindla waseChina ohlanganisa ukuzindla , ukuphefumula okulawulwayo, nokunyakaza ukulinganisela ukugeleza kwamandla (qi), noma amandla okuphila emzimbeni.
Kubonakala sengathi uma amandla ethu okuphila elinganiselayo, khona-ke ukuphulukiswa kungenzeka.
Kunezinhlobo ezimbili ze-qigong: yangaphakathi nangaphandle. I-qigong yangaphakathi ibhekisela kumkhuba wokuzindla, amasu okuphefumula, nokunyakaza okuhamba kancane nokunene ukulinganisela amandla emzimbeni. Ngaphakathi kwe-qigong, inkosi ye-qigong isebenzisa amandla akhe ukulinganisela ukugeleza kwamandla okuphila emzimbeni.
I-Tai chi yenye indlela ye-qigong ehilela ukusetshenziswa kwe-kartial gentle ukulinganisela amandla.
Yiziphi izinzuzo zabantu abane-cancer?
Nakuba izifundo eziningi kuze kube yimanje zihluleka ukubonisa ukuthi i-qigong inegalelo eliqondile emdlalweni (okungafani okuphawulwe lapha ngezansi), izifundo eziningana zithole lo mkhuba ukuba nomthelela omuhle entweni enhle kanye nekhwalithi yokuphila kubantu abaphila nomdlavuza . Ezinye zalezi zinzuzo zihlanganisa:
- I-Mood - Ucwaningo oluthile luthole i-qigong ukuba nomthelela omuhle kumazinga omzwelo nokucindezeleka phakathi kwabantu abanomdlavuza.
- Ukukhathala - i-Qigong kubonakala kunciphisa umuzwa wokukhathala kubantu abaphila nomdlavuza kanye nokwelashwa kwemithi yomdlavuza.
- Ukuphathwa Kwezinhlungu - I-Qigong, ikakhulukazi i-qigong yangaphandle, ingasiza ngobuhlungu obungapheli obhekene nabanye abantu abanomdlavuza.
- Ukwehla Ukuvuvukala - Ucwaningo olubheka ukuhlolwa kwegazi lokuvuvukala (njenge-pro-C-reactive, noma i- CRP ) libonise izinga elinciphile lababhalisi abanovuko emagulini omdlavuza abenza i-qigong.
- Ukususa Imiphumela Yokwelapha Yokwelapha - Ucwaningo oluthile oluthola ukuthi i-qigong yayiwusizo ekunciphiseni izimpawu ezingokwengqondo zabantu abahamba nge- chemotherapy .
- Umsebenzi othuthukisiwe woCognitive - Ucwaningo olulodwa, abantu abanomdlavuza babika ngokuphawulekayo ngcono ukusebenza kwengqondo ngemva kokuqala i-qigong.
- Ukuthuthukiswa Kwemisebenzi Yomzimba Omusha - Ucwaningo lwamuva luye lwathola ukuthi iziguli zomdlavuza ezenza izivivinyo ze-qigong (kuhlangene nosizo oluvamile ) zenze ngcono kakhulu ekuzivikelweni komzimba.
- Usizo Olunye Nemibandela Yezokwelapha - I-Qigong ingase izuze nezinye izimo zezokwelashwa ezibhekene neziguli zomdlavuza, ezifana nobuhlungu obungapheli, ukucindezeleka kwegazi, ngisho nesifo sikashukela.
Konke Mayelana neQigong for Health
Ingabe I-Qigong Inayo Yimuphi Umthelela Emdlalweni?
Kuze kube manje, kukhona ubufakazi obuncane bokuthi i-qigong inegalelo eliqondile ekulawuleni umdlavuza, kodwa izifundo ezimbalwa zibonise izinzuzo ezinhle-okungenani ezilwaneni zebhubhu namasiko eseli.
Ezinye izifundo ezenziwe kumangqamuzana omdlavuza wamangqamuzana amaphaphu, amangqamuzana omdlavuza wesifuba, namaseli omdlavuza we-prostate akhombise ukuthi i-qigong yangaphandle ingashintsha izakhi zofuzo ngendlela edala ukuthi amangqamuzana omdlavuza afe (apoptosis) noma avimbele ukusakazeka kwabo. Omunye ucwaningo oludala lathola ukuthi i-qigong yanciphisa ukukhula kwamaseli lymphoma emagundwini.
Lokho kusho ukuthi inzuzo eyinhloko ye-qigong ibonakala iwukusiza abantu abanomdlavuza ukuba babhekane nokukhathala nemiphumela emibi yokwelapha.
Ukuqapha
Ngokuvamile, i-qigong iyindlela evamile ephikisana nabantu, kuhlanganise nalabo abaphila nomdlavuza. Imiphumela emibi engase ibe khona ingabandakanya ukuhlukunyezwa kwemisipha nokudideka ngenxa yokuzilibazisa kwe-qigong.
Ukuqalisa
Ukuze uqale nge-qigong, ungase uthande ukubuza i-oncologist yakho uma uneziphakamiso mayelana namakilasi anikezwe endaweni yakho. Ezinye izikhungo zomdlavuza manje zinikeza amakilasi e-qigong for iziguli zomdlavuza.
Imithombo:
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Chen, K. et al. Isifundo sokuqala sethonya le-Qigong yangaphandle kwi-Lymphoma Growth ku-Amice. Journal of Alternative and Complementary Medicine . 2002. 8 (5): 615-21.
UJahnke, R. et al. Ukubuyekezwa Okuphelele Kwezinzuzo zezempilo ze-Qigong ne-Tai Chi. I-American Journal of Promotion Health . 2010. 24 (6): e1-e25.
Lee, T. et al. Imiphumela ye-Chan-chuang Qigong ekuthuthukiseni ukucindezeleka nokucindezeleka kwengqondo ku-Chemotherapy Iziguli. Journal American of Medicine Chinese . 2006. 34 (1): 37-46.
> Qigong for Cancer Treatment: Ukubuyekezwa Okuhlelekile Kwezilingo Zomtholampilo Ezilawulwayo. Acta Oncologica . 2007. 46 (6): 717-22.
Oh, B. et al. Ukubuyekezwa Okubalulekile Kwemiphumela Yokwelapha Qigong kwi-Quality of Life, Immune Function, kanye Nokusinda Emagceni E-Cancer. Imithi yokwelapha edidiyelwe . 2011 Jun 28 (Epub ngaphambi kokuphrinta).
Oh, B. et al. Imiphumela ye-Medical Qigong kuMsebenzi Wokuqonda, I-Quality of Life, ne-Biomarker Yokuvuvukala Emagceni E-Cancer: Isivivinyo Esilawulwe Ngokungahleliwe. Ukondla Ukusekela Ekhanda . 2011 Jun 19. (Epub ngaphambi kokuphrinta).
Yan, X. et al. I-Qi yangaphandle ye-Yan Xin Qigong Induces G2 / M Ukuboshwa kanye ne-Apoptosis ye-Androgen-ozimele Amaseli E-Cancer Okuzimele Ngokuvimbela i-Akt ne-NF-kappa B Pathways. I-Molecular and Cellular Biochemistry . 2008. 310 (1-2): 227-34.
Yan, X. et al. I-Qi yangaphandle ye-Yan Xin Qigong Induces Apoptosis iphinde ivimbele ukufuduka nokuhlasela kwe-cell e-estrogen-ezimele ezibelethwe ngamaseli webele. Ngokususwa kwe-AKt / NF-kB Ukubonakaliswa. I-Physiology ye-Cellular ne-Biochemistry . 2010. 25 (2-3): 263-70.
Yan, X. et al. I-Qi yangaphandle ye-Yan Xin Qigong Induces Cell Cell Death and Gene Expression Ukuguqulwa Ukugqugquzela i-apoptosis nokukhushulwa kokuvinjelwa, Ukufuduka kanye ne-Glucose I-Metabolism Emangqamuzaneni Amagciwane Emangqamuzana Amancane. I-Molecular and Cellular Biochemistry . 2011 Dec 10 (Epub ngaphambi kokuphrinta).
Yan, X. et al. I-Qi yangaphandle ye-Yan Xin Qigong Induces G2 / M Ukuboshwa kanye ne-Apoptosis ye-Androgen-ozimele Amaseli e-Cancer e-Prohibate ngokuvimbela i-Akt ne-NF-kappa B Pathways. I-Molecular and Cellular Biochemistry . 2008. 310 (1-2): 227-34.