Uhlolo lokuhlola i-asthma lungasiza ekuvimbeleni ukuphuthumayo kwesimo se-asthma
Uhlolo lokuhlola i-asthma lungasiza ekuvimbeleni ubuhlungu bakho obubi kakhulu njengomzali.
Ngemuva kwekholi evela esikoleni, ufika emnyangweni ophuthumayo ukuthola odokotela ukwelapha ingane yakho. Ingane yakho yaziwa yesikoleni ukuba i-asthma futhi ivumelekile ukuba ithwale i- inhaler yakhe yesikole nayo esikoleni. Phakathi nesonto lokuqala lesikole, ingane yakho ithola ukululama ukuphefumula futhi isebenzisa inhaler.
Uma izimpawu ziqhubekela phambili ekuhlaselweni kwe-asthma , i-EMS ibizwa futhi ingane yakho ithathwa ekamelweni eliphuthumayo lendawo.
Unemibuzo eminingi:
- Ingabe abasebenzi besikole babona ukungathí sina kwesimo sakhe?
- Ingabe wayedalulwe ku-trigger okungenzeka igwenywe?
- Ingabe uhlelo lwakhe lohlelo lwalulandelwe?
- Ingabe basebenzisa i-spacer ukunikeza ingane yami imithi yakhe?
- Ingabe zilinde isikhathi eside kakhulu ukubiza i-EMS?
- Ngingenze yini okuthile ukuvimbela lokhu?
Ulungile ukukhathazeka. Ucwaningo lwe-Asthma Foundation NSW lathola ukuthi i-asthmatics yayisengozini yokuhlaselwa yi- asthma ebulalayo ngoba abantu babengenalo inhaler yabo yokuphulukisa futhi ayitholakali lapho bekhona. Kulolu cwaningo, izindawo ezingaphezu kwama-80% lapho kuhlasela khona isifo se-asthma okwakungenakho imithi yokwelapha nge-asthma futhi ngaphansi komuntu ongaphansi kuka-30% owayeseqeqeshiwe ekusingatheni isimo esiphuthumayo se-asthma. Ngethemba ukuthi lokhu kungcono esikoleni somntanakho, kodwa awufuni ukushiya lokhu ngengozi.
Uhlolo lwe-asthma lubonisa ukuthi yini okudingeka uyenze ngaphambi kokuqala kwezinyembezi zesikole futhi kuzokusiza ukuba uhambe nezinto ezihamba esikoleni sakho ukuze wena kanye nabo bazizwe bekhululekile.
Yenza Isikhundla Ngodokotela Wakho
Kungumqondo omuhle ukubona udokotela wakho we-asthma ngaphambi kokuqala kwesikole ngisho noma i-asthma yengane yakho ilawulwa kahle.
Kuyisikhathi esihle sokubuyekeza uhlelo lwesenzo se-asthma futhi unqume ukuthi izinguquko ziyadingeka yini ngaphambi kokuba uhlangane nabafundisi besikole nabahlengikazi. Ungase futhi udinga ukucela izikripthi ezengeziwe uma udinga ukugcina imithi ye-asthma , amadivayisi wokugeleza okuphakeme , noma isikhala esikoleni. Uma ungenalo uhlelo lwe-asthma plan ucele udokotela wakho owodwa. Izikole eziningi manje zidinga ukuthi umuntu abe efayeleni kubafundi abane-asthma.
Khuluma Nabafundisi Bengane Yakho
Uma esikoleni ingane yakho inomhlengikazi wesikole qiniseka ukuthi ukhuluma nabo. Kudingeka uqiniseke ukuthi bayazi ukuthi ingane yakho ine-asthma nokuthi bayayiqonda futhi ingaqalisa uhlelo lwesenzo somntwana we-asthma.
Qinisekisa ukuthi baqonda izingxenye ezithile njengezinto ezibangela isifo se-asthma yengane yakho, ukuthi yini abangayenza ukuze bazigweme, futhi noma yiziphi izindlela eziqondile ingane yakho ingabonisa izimpawu zesimo se-asthma.
Futhi, buza ukuthi ngabe abanye othisha nabasebenzi baqeqeshwe ngokuhlobene nesifo se-asthma. Njengoba i-asthma ingathinta ingane yakho noma kuphi, lokhu kufanele kuhlanganise nabaqeqeshi be-school-school, abashayeli bamabhasi, nabanye abahleli bomsebenzi / abasebenzi. Bonke kufanele babe namakhophi epulani yesenzo somntwana we-asthma futhi bazi ukuthi benzeni uma ingane yakho iqala izimpawu.
Izikole eziningi manje zivumela ukuba ingane yakho ithwale futhi isebenzise imithi yabo ye-asthma.
Wonke ama-50 athi manje enza ilungelo lokusemthethweni lokuphatha imithi ye-asthma ngenkathi esikoleni, kodwa udinga ukubuza ngezinqubomgomo ezithile. Qiniseka ukuthi ubuza uma udinga ukuthatha izinyathelo ezikhethekile ezifana nokuthola imithi noma incwadi evela kudokotela wakho.
Udinga ukukhuthaza ingane yakho. Phakathi nemihlangano nabathishela bomntanakho kanye nomhlengikazi wesikole, thola ngesiphakamiso esiphuthumayo se-asthma yesikole sakho. Qinisekisa ukuthi bayakwazi ukungena nabo uma kwenzeka kuphuthumayo. Buza abanye abazali nodokotela ngomlando odlule wesikole ekubhekaneni nezimo eziphuthumayo ze-asthma.
Maka Imithi Yengane Yakho
Ngisho noma uhlelo lwesenzo se-asthma luzocacisa ukuthi kufanele lusetshenziswe kanjani futhi nini ukusebenzisa imithi, kungumqondo omuhle ukuqinisekisa ukuthi lolu lwazi luvulekile kwi-inhalers yengane yakho.
Uma ingane yakho iqala izimpawu noma ingakwazi ukuxhumana kuyosiza oothisha nabasebenzi besikole ukuthi bathole ukusindiswa kwe-inhaler emithonjeni yokulawula.
Thola I-Vaccination Ye-Flu
Nakuba kungenakwenzeka ukuthi kungatholakali kuze kube izinyanga ezimbalwa ukuya esikoleni, qiniseka ukuthi wena, ingane yakho kanye nomndeni wakho oneminyaka engaphezu kwezinyanga eziyisithupha zigonyelwe umkhuhlane wonyaka.
Imicabango Yokugcina
Uhlolo lokuhlola i-asthma luzokusiza ukuba uhleleke njengoba unyaka wesikole uqala futhi uzokushiya ngengqondo lapho abanye benakekela ingane yakho.
Funda kabanzi mayelana ne-asthma yakho
- Izinto 10 Ukuxoxa Ngomfundisi Wengane Yakho Nge-Asthma
- Amathiphu ayishumi Ukusiza Ingane Yakho Ukubhekana Ne-Asthma Esikoleni
- Ingane Yakho Iyakhumbula Kanjani I-Inhaler Yokusebenzisa Nini?
- Ukugwema noma Ukulawula Ukuzivocavoca Kwezilwane Ezikoleni
> Imithombo
> Isifuba sase-Australia. Out of Puff - Survey Iveza Izingozi ezivela ekuhlaselweni kwe-asthma.
> I-American Lung Association. Emuva Esikoleni Nge-Asthma Checklist.