12 Zithokozise Izindlela Zokugcina Ubuchopho Bempilo

by U-Esther Heerema, i-MSW; Kubukezwe nguClaudia Chaves, MD

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Ukuzivocavoca umzimba

Jose Luis Pelaez / Blend Images / Getty Izithombe

Nakuba ososayensi bengakaboni ukuthi bangakuvikela kanjani ngokugcwele isifo se-Alzheimer , baye benza ucwaningo olubonisa ukuthi ukugcina ubuchopho bethu busebenza kuzo zonke izimpilo zethu kungabambezela izimpawu. Olunye ucwaningo luye lwabonisa ngisho ukubambezeleka kwezibonakaliso zeminyaka emihlanu. Uma ungase ukubambezeleke i-Alzheimer futhi ube neminyaka eyengeziwe ukuze ujabulele umndeni wakho nabangane, awufuni yini lokho? Ngakho-ke, lungele ukwelula ingqondo yakho bese uzama imisebenzi elandelayo engu-12, uqale ngokuzivocavoca umzimba.

Ucwaningo oluthile luye lwabonisa izinzuzo zokuzicabangela zokuzivocavoca umzimba. Ososayensi bavame ukuxhuma umzimba onempilo ngengqondo enempilo. Sula ngaphambi kokuqala isimiso sakho, futhi qinisekisa ukuthi udokotela wakho uvumele uhlelo lwakho lokusebenza, kungakhathaliseki ukuthi luhamba ngezinyawo kathathu ngesonto, i-DVD yokuzivocavoca, i-Wii Fit, noma i-class Y yakho yangakini.

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Funda olunye ulimi

UFrank P Wartenberg / Isithombe Cindezela / i-Getty Images

Ucwaningo lubonise ukubambezeleka okuphawulekayo kwezimpawu ze-Alzheimer kubantu ngabanye abakhuluma ngezilimi ezimbili. Akukaqondi ukuthi kungani kwenzeka lokhu noma kungani. Esinye isizathu esingaba khona ukuthi ngandlela-thile ubuchopho bezinkinobho buyakwazi ukukhokhela ukulahlekelwa okubangelwa yi- Alzheimer's , okwenza laba bantu basebenze njengokungathi ubuchopho babo bulimala kakhulu kunokuba benza empeleni. Nakuba olunye ucwaningo luvivinye labo abakhuluma olunye ulimi kakhulu noma konke ukuphila kwabo, akukaze kube yisikhathi sokufunda ulimi olusha. Ungathatha isigaba semfundo yomphakathi, iya emtatsheni wakho welabhulali noma uthole izinsiza ku-intanethi kubafundi abasha belimi.

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Dlala i-Instrument Musical

I-Alto Izithombe / i-Stocksy United

Ingabe udlala ithuluzi noma uke wafuna ukufunda njalo? Sekuyiminyaka, ucwaningo luye lwabonisa ukuthi umculo usebenzisa ingxenye ehlukene yobuchopho kunokuba ukhulume noma ubhale. Isibonelo, abantu abaye babhekana nesifo sohlangothi futhi banenkinga yokukhuluma beyaziwa ngokucula izingoma eziphelele.

Nakuba ukusebenzisa izingxenye ezihlukene zobuchopho bakho akuqinisekisi ukuvikelwa ngokumelene ne-Alzheimer's noma enye i-dementias, ucwaningo luye lwabonisa ukuthi abantu abane-dementia bathambekele ekuphenduleni kahle umculo. Futhi, okungenani, umculo uyindlela ejabulisayo yokuchitha isikhathi.

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Ukukhanda

Owesifazane Ukukhumbula Ngezimpawu / Kondoros Éva Katalin / E + / Getty Images.

Unencwadi oyithandayo, inkondlo, noma isaga? Beka umgomo ukukhumbula ngekhanda amavesi ambalwa noma imishwana ngesonto. Khetha okuthile okuzosiza ukuba unamathele engqondweni yakho. Isibonelo, othile engikwaziyo wakhetha ukukhumbula ngezinye izikhathi amavesi ayizintandokazi. Wayecabanga ukuthi ngaphezu kokusebenzisa ubuchopho bakhe, lawo mazwi ayomkhuthaza futhi usuku lonke.

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Dlala Amageyimu

Amakhadi Odlalwa Ngomndeni Ophakathi Konke / JGI / Amafotho Okufakiwe / Getty Izithombe.

Zama imidlalo yamasu. Ungadlala nabanye ngomuntu noma ku-inthanethi ngokwakho. Imidlalo ejabulisayo ihlanganisa i-Scrabble, euchre, chess, ibhuloho, nemidlalo eminingi efana ne-Agricola ne-Cities & Knights. Imidlalo efuna amasu amaningi, ngokungafani nenhlanhla yemidwebo, ingase iphumelele ngokwengeziwe ekunciphiseni ubuchopho bakho.

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Funda incwadi

Amabhuku, Amabhuku kanye Namabhuku Angaphezulu / Gulfiya Mukhamatdinova / Moment / Getty Images.

Izincwadi zikhona yonke indawo. Manje ukuthi kukhona okuningi okutholakala ku-intanethi, awudingi ngisho nokushiya induduzo yendlu yakho. Uma ujabulela ukufunda, zama okuthile okungafani neze nohlobo lwakho olujwayelekile. Isibonelo, uma ujabulela izincwadi zokuthandana, zama ukufunda incwadi mayelana nokulima noma indlela yokushicilela ngayo imali. Ungahlola futhi ukujoyina ibhulogi yezincwadi uma udinga isikhuthazo nokuphendula ukuze uqhubeke nokufunda.

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Yenza ama-puzzle

I-Crossword Puzzle & Ikhofi Ukuqala Usuku / Peter Carroll / First Light / Getty Images.

I-crosswords, i-Sudoku, ne-puzzle ye-jumble yizo zonke izindlela zokugcina ubuchopho bakho busebenza. Cabanga njengendlela yakho yokuhamba kwansuku zonke ezungeze ibhokisi lobuchopho bakho.

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Ukuhamba

I-Couple Traveling / i-Grady Reese / i-Vetta / Getty Izithombe.

Uma isithombe sinamagama ayizinkulungwane, ukubona okuthile kumuntu kungabalulekile. Okuhlangenwe nakho okusha kanye nezimo ezingajwayelekile kungaba umsebenzi omnandi wengqondo yakho. Ngenkathi engingazi ukuthi yiziphi izifundo ezithile ezixhuma ngokuqondile ukuhamba ngezinkinga ezithintekile zesifo se-Alzheimer, ukuhamba kungase kube usizo ekunciphiseni izinga lokucindezeleka, eliye laxhunyaniswa nenengozi yokucindezeleka komqondo.

Isixwayiso, noma kunjalo: Qinisekisa ukuthi usempilweni engokwenyama nangokwengqondo ngaphambi kokuqala i-adventure yakho.

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Bala izinkinga zezibalo

Esikhundleni sokusebenzisa i-calculator yakho noma uhlelo lwe-intanethi ukuze ulinganise i-checkbook yakho, yenze ngendlela endala. Ukuxhuma emakhono akho ematheksthi kungaba yingxenye yesimiso sakho semasonto onke, futhi ngeke kuthathe isikhathi esiningi. Unabazukulu noma wazi abanye abafunda izibalo zabo zezibalo? Ukuchitha isikhathi esincane ukubasiza ukuba bafunde ukuphindaphinda kungakusiza kokubili.

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Thatha Iklasi

Owesifazane Ukuthatha Iklasi Lekhompyutha / uRobert Nicholas / OJO Izithombe / Getty Images.

Uke ube nesithakazelo ekudwebeni? Thatha isigaba sobuciko. Ingabe ukulungisa izinto isipho sakho? Thuthukisa ikhono elisha ngokusebenzisa ekilasini lomphakathi. Mhlawumbe ungathanda ukuthola i-degree ephakeme. Asikho isilinganiso seminyaka esikoleni, ngakho-ke zama. Ungasebenzisa lezi zindlela eziyisithupha ukukusiza ukhumbule lokho okufundayo

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Umphakathi

Abantu Ukuzijabulisa Ngaphandle / Purestock / Getty Images.

Sichitha isikhathi nabanye, nikhulume, nixoxe ngezindaba zakamuva zezombangazwe, ezemidlalo, noma emndenini, futhi nihleke ndawonye. Uma ucabanga ngobuchopho njengesisindo, kufanele sisetshenziswe futhi sisetshenziswe ngezindlela eziningi ezahlukene. Ukuhleka kuzuzisa ingqondo, umzimba, nenhliziyo.

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Ukuzithandela

Umuntu Wokuzithandela / Hero Izithombe / Getty Images.

Ukuzithandela kungahlanganisa amaningana ala maqhinga. Isibonelo, ungakwazi ukufundisa umfundi esikoleni samabanga aphansi esikoleni samabanga aphansi ngesonto onke. Lokhu kungabandakanya ukuhlalisana, ukufunda, noma amakhono amakhono futhi mhlawumbe ngisho nemidlalo noma ulimi olusha. Noma ungasebenzisa amakhono akho enhlanganweni yentuthuko yomphakathi wendawo. Ukuzithandela yindlela eyodwa yokwabelana ngezipho ozinikezwe, futhi kukuzuzisa ngesikhathi esisodwa.

_Imithombo:

_{I-Alzheimer's Association.} _{Hlala Usebenza Ngokusebenzayo.} _{http://www.alz.org/we_can_help_stay_mentally_active.asp}

_{I-Franklin Institute.} _{Ukuzivocavoca kwengqondo kweBrain engcono.} _{http://www.fi.edu/learn/brain/exercise.html#mentalexercise}

_{I-National Institute of Health.} _{Ukuzivocavoca nobuchopho: Into okuzohlaziya.} _{http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680508/}

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