Ukuze kuvikelwe isifo so-Alzheimer - imbangela ejwayelekile kunazo zonke yokukhubazeka phakathi kwabantu asebekhulile, i- turmeric yemifino ingaba usizo. Isikhathi eside esetshenziswe ku- ayurveda , i-turmeric mhlawumbe eyaziwa kakhulu ngokuthi isithako se-curry powder. Kuthiwa ukwandisa ukudla kwakho okudliwayo kwe-turmeric noma i-turmeric edlayo ekufakeni isondlo sokudla kungasiza ekwelapheni nasekuvimbeleni i-Alzheimer's.
Sebenzisa
I-Turmeric iqukethe isigaba samakhemikhali okuthiwa i-curcuminoids, okufaka into eyaziwa njenge-curcumin. Eyaziwa ukuthi inezindawo zokuvimbela i-antioxidant, i-curcumin ingadlala indima ebalulekile emiphumeleni enamandla ye-turmeric ngokumelene nesifo se-Alzheimer.
Ucwaningo lokuqala lubonisa ukuthi i-curcumin etholakala ku-turmeric ingasiza ekuvimbeleni ukuvuvukala nokulwa nokucindezeleka okwe-oxidative , izici ezimbili ezitholakala ekusizeni ukuthuthukiswa kwesifo se-Alzheimer.
Ngaphezu kwalokho, ezinye izifundo zokuqala ziphakamisa ukuthi i-curcumin ingasiza ekuvimbeleni ukuwohloka kwe-Alzheimer-ehambisana namangqamuzana angamazinyo ebuchosheni.
Kukhona nobufakazi bokuthi i-turmeric ingavimbela ukwakheka kwama-plaque ahlobene nobuchopho obuhlobene no-Alzheimer's. Eyaziwa ukuqoqa phakathi kwamaseli we-nerve, le fomu ifomu lapho ama-protein fragments abizwa ngokuthi i-beta-amyloid ihlangana ndawonye. I-Beta-amyloid nayo ibonakala iyonakalisa umsebenzi wobuchopho ngokubhubhisa ama-synapses (izakhiwo lapho amaseli we-nerve adlulisela khona uphawu).
Ezifundweni eziningana ezisekelwe ezilwaneni, ososayensi baye baqaphela ukuthi i-turmeric ingasiza ukucacisa i-beta-amyloid ebuchosheni. Isibonelo, isifundo esisekelwe ku-mouse eshicilelwe ku- Current Alzheimer Research ngo-2012 sathola ukuthi ukwelashwa ngokukhishwa kwe-turmeric kunciphisa kakhulu amazinga obuchopho obhekene ne-beta-amyloid kumagundane azakhiwe ukuze ahlakulele izimpawu ze-Alzheimer's.
Ucwaningo
Kuze kube manje, kuntuleka kokuhlolwa kokuhlolwa kwe-turmeric kwesifo se-Alzheimer kubantu. Ngaphezu kwalokho, kunokukhathazeka okuthile ukuthi ukuthatha i-turmeric kwifomu lokufaka isicelo kungase kuphumelele ukukhiqiza izinzuzo zempilo ezibalulekile, ngoba i-curcumin ayifake kahle igazi.
Izivivinyo zokwelashwa ezitholakalayo ezifweni ze-turmeric ne-Alzheimer zifaka isifundo esincane eshicilelwe ku- Alzheimer's Research & Therapy ngo-2012. Ukucwaninga, abantu abangu-36 abane-Alzheimer's mild-to-moderate isifo bahlukaniswa ngamaqembu amabili: amalungu eqembu elilodwa aphathwa nge-curcumin amaviki angama-24, kanti amalungu eqembu lesibili athola i-placebo ngesikhathi esifanayo.
Ekupheleni kokutadisha, abacwaningi abakwazi ukuthola ubufakazi bokuthi ukwelashwa nge-curcumin kwaba nethonya elikhulu esibhedlela se-Alzheimer. Ngenkathi ukuxhaswa kwakuvame ukubekezelela kahle, amalungu amathathu eqembu le-curcumin aphumile ekutadisheni ngenxa yempawu zamathumbu.
Ukuphepha
Nakuba i-turmeric enani elincane ekudleni ngokuvamile libhekwa liphephile kubantu abaningi abadala, Isikhungo Sikazwelonke SokuQinisekisa Nezempilo Edidiyelwe (NCCIH) sixwayisa ukuthi ukuphakama okuphezulu noma ukusetshenziswa kwesikhathi eside kwe-turmeric kungabangela izimpawu ezinjengokuhuda, ukuhlushwa kwegazi, nokusola.
I-NCCIH iphinde ilule abantu abanesifo se-gallbladder ukugwema ukusebenzisa i-turmeric njenge-supplementary diet, ngoba ingase ikhulise lesi simo.
Ezinye izindlela
Ukuziphatha okunempilo okunjengokulandela ukudla okunempilo, ukuzivocavoca njalo, ukubuka isisindo sakho, ukugwema ukubhema, ukugcina ukusebenza komphakathi, nokuzibandakanya emisebenzini yokuvuselela kwengqondo kubaluleke kakhulu ekugcineni impilo yakho yengqondo njengoba ukhula. Ukwengeza, ezinye izindlela zokwelapha zemvelo (njenge-omega-3 fatty acids kanye ne-resveratrol) zingasiza ukuvimbela isifo se-Alzheimer.
I-Vitamin D ingasiza futhi ukuvikela isifo so-Alzheimer. Eqinisweni, isifundo sokuqala esanyatheliswa kuyi- Journal of Alzheimer's Illness ngonyaka ka-2009 sathola ukuthi ukuthatha inhlanganisela ye-curcumin ne-vitamin D kungase kushukumise isimiso somzimba sokuzivikela ukuze sikhiphe i-beta-amyloid ebuchosheni.
Ngaphambi kokusebenzisa noma yiluphi uhlobo lwemithi yemvelo (kuhlanganise ne-turmeric) ekwelapheni kwesifo se-Alzheimer, khuluma nodokotela wakho ukuze uthole usizo ekunqumeni ukuthi le remedy ikufanele yini.
Imithombo:
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Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.