I-reflexology ingase iyanciphise ukuhlukunyezwa kwe-MS yakho ne-Urinary Problems
I-reflexology ingase ikulungele uma ufuna ukuzama indlela yokwelapha ehambisanayo neyehlukile ( CAM ) ephephile futhi ihlanganisa ukuhamba ngezinyawo noma ngesandla.
Njengebhonasi eyengeziwe, hhayi kuphela ukucabanga kwe-reflexology okuphumula kodwa kunganciphisa izimpawu zakho ze- MS , ikakhulukazi uma une- spasms ye-muscle , ubuhlungu, izinkinga zokuhamba, kanye / noma izinkinga zesibindi nesibilini.
Umsuka we-Reflexology
I-Reflexology iyindlela yokwelapha etholakala emithi yendabuko yaseShayina lapho ukucindezelwa kufakwa khona ezinyaweni (futhi ngezinye izikhathi izandla) ngaphandle kokusebenzisa amafutha noma ama-creams.
I-Reflexology isekelwe embonweni wokuthi zonke izitho zomzimba, izigulane, nezinhlelo zinamaphuzu afanayo ezinyaweni nasezandleni, futhi lokho okugqugquzela la maphuzu kungandisa ukwanda kwegazi namandla ukuze kuthuthukiswe ukusebenza komzimba.
Yini Ongayilindela Ngesikhathi Sokuxilongwa Kwe-Reflexology Session
Ukulandelana okuyisisekelo kwezenzakalo kuhlanganisa:
- Ngaphambi kokuqala, uzocelwa ukuba ugcwalise ifomu echaza izinkinga ezahlukene zempilo nezimpawu ongaba nazo. Qinisekisa ukuxhumana ukuthi une- MS .
- Isitsha samanzi afudumele (kaningi ngamamabula amancane phansi futhi amanye amafutha anomsindo anikeziwe) anikezwa ukuba ugobe izinyawo zakho imizuzwana embalwa.
- I-reflexologist izobe isomile izinyawo zakho futhi uzobe ulala phansi etafuleni lokugcoba noma uhlale esihlalweni esicubileyo ne-reflexologist ehlezi ezinyaweni zakho.
- I-reflexologist izosebenza ngezinyawo ngezinyawo ngesikhathi esisodwa, ihlanganisa izindlela ezihlukahlukene zokushaya, "ukugwasa" nokucindezela ngeminwe yakhe ezingxenyeni ezihlukahlukene zonyawo lwakho. Uzogxila ezintweni ezinyawo zakho ezihambelana nezinkinga ozibikezele noma lapho ezwa khona izinkinga ezidingeka zibhekiswe.
- Inqubo izophindwaphindwa ngenye inyawo. Unyawo angasebenzi kulo luzogcinwa lumboziwe.
- I-reflexologist ingasebenzisa ezinye zezindlela ezandleni zakho, futhi.
Ngokujwayelekile, ekwelapheni kwe-reflexology, ushiye izingubo zakho, ngaphandle uma uthola ukwelashwa kwakho endaweni lapho ungakhuthazwa ukugqoka ingubo.
Izikhathi zokwelashwa ngokuvamile zihlala phakathi kwemizuzu engu-45 no-60.
Yikuphi ukucabanga okunjengokucabanga
Ngokuyinhloko, i- reflexology inomuzwa wokuthi unyawo noma / noma ukusikwa ngesandla. Kungase kube namaphoyinti ekwelapheni lapho kungakhululekile khona, njengoba ukucindezelwa kusetshenziswa ezindaweni ezithile. Noma kunjalo, akufanele neze kube buhlungu. Konke, kuyinto ephumuzayo ngokunethezeka. Abantu abaningi balele noma bangene esimweni sokuthula okuphelele.
Ukusebenza kwe-Reflexology ku-MS
Kube khona izifundo ezimbalwa ezenziwe ngokusetshenziswa kwe-reflexology ukunciphisa izimpawu ze-MS.
Isibonelo, isifundo esisodwa kwakuyisivivinyo sokulawula okungahleliwe esibandakanya abahlanganyeli abangama-53 abane-MS. Kubonise ukuthuthuka okuphawulekayo ezimpawu zokuzwa, izimpawu zamagciwane, nokuphalaza. Abahlanganyeli bokufunda babenezinhlelo ezingu-11 zamasonto onke angu-45 (noma ama-mass shampiyona ngamathole, njengoba i-placebo). Ukuthuthukiswa kwezibonakaliso ezinomqondo kubamukeli be-reflexology kwaqhubeka kubalulekile izinyanga ezintathu emva kokwelashwa kokugcina.
Ukuphikisana okungahle kwenzeke ekufikeni kwe-Reflexology
Abesifazane abakhulelwe mhlawumbe akufanele bahambisane ne-reflexology, njengoba ukuphathwa okuthile kwezinyawo kungabangela ukuphazamiseka. Yiqiniso, kukhona impikiswano enkulu ngalokhu, kodwa kungenzeka ukuthi ukulungele ukungaqapheli uma ukhulelwe.
Futhi, abantu abanezindaba ezilandelayo zezempilo kufanele basondele ku-reflexology ngokuqapha:
- Izinkinga zenyawo
- Gout
- I-arthritis
- Izimo ze-Vascular, njenge- varicose veins
Ukuthola i-Reflexologist
Imithetho mayelana nelayisensi edingekayo ye-reflexology iyahlukahluka ngombuso. Kwamanye amazwe, i-reflexology iwela ngaphansi kwemithetho yokusikhipha, kwezinye, ngaphansi kwemithetho ye-cosmetology. Noma kunjalo, abanye abanawo imithetho elawula i-reflexologists.
Ungazama lokhu okulandelayo ekusesha kwakho: cela abantu izincomo, shayela isahluko sakho sendawo ye-National MS Society, uphenye ngezinsizakalo ezinikezwa endaweni yokuzijabulisa ehloniphekile noma isikhungo sokuhlala kahle noma wenze ukucinga nge-intanethi.
Ungabuye uvakashele amawebhusayithi e-Reflexology Association of America, International Institute of Reflexology, noma uthole ama-reflexologists aqinisekisiwe kwiwebhusayithi ye-American Reflexology Certification Board.
Izwi elivela
Kungakhathaliseki ukuthi ukhona noma ubhekisela emibonweni yezokwelapha yendabuko yaseShayina, i-reflexology iholela ekuphumuleni okujulile, ukunciphisa ukucindezeleka, kanye nomqondo omkhulu wokuthuthukisa inhlalakahle kubantu abaningi-futhi kungase kube nenzuzo eyengeziwe yokusiza i-MS yakho.
Kungakufaneleka ukuzama kuwe. Uma kungenjalo, i-reflexology ingakusiza ukuba uphumule futhi "uzizwe uhle," okumele wonke umuntu afanele.
Umthombo:
I-Namjooyan F, i-Ghanavati R, i-Majdinasab N, i-Jokari S, ne-Janbozorgi M. Ukusetshenziswa kwemithi ehambisanayo neyehlukile ku-multiple sclerosis. J Tradit Complement Med . 2014 Jul-Sep; 4 (3): 145-52.