Lezi zimo zingase zithuthuke njengomphumela womsebenzi wosuku nosuku
Abaningi baseMelika bahamba ngamakhilomitha angaba ngu-75 000 ngezinyawo ngenkathi bethola iminyaka engu-50 ubudala. Kodwa iningi lethu alinaki ukunakekelwa kwezinyawo zethu-okuwukuthi baqala ukusinika usizi. Isikhathi esichitha ezinyaweni zethu, nesisindo esithwala usuku ngalunye, singakwazi ukusebenza kahle ngamajoyini nezicubu ezithambile ngisho nezinyawo ezinempilo-kanye nokuziveza ezifweni.
Ngenxa yalokhu ukucindezeleka, izimo ezinyaweni ezithile zingathuthuka.
Nazi izimo zonyawo ezivame kakhulu ezinhlanu, nokuthi yini ebangele bona, ukuthi zitholakala kanjani, uma udinga ukunakekelwa kwezokwelapha, nezinketho zakamuva zokwelashwa.
I-Athlete's Foot
I-Athlete's Foot iyaziwa nangokuthi i- tinea pedis futhi ibangelwa ukutheleleka kwesibindi esikhumbeni. Lokhu ukutheleleka kuthiwa igama lakhe lokuthi abagijimi bavame ukuyiqhaqhazela emachibini okubhukuda, emanzini, nasekwakhiweni lokungena lapho izinyawo zabo ezingenazinyawo zihlangana khona nezifungi. I-fungus ebangelwa ukutheleleka ibuye ikhule emzimbeni oshisayo, omuncu wesithuthuthu.
Inyawo lika-Athlete libhekene nokushona okubomvu, okuyi-scaly emagqumeni nasezinhlangothini ezinyaweni ezivame ukubamba. Enye indlela inyawo lomgijimi ithinta izikhala phakathi kwezinzwani nemiphumela esikhumbeni esivela esimhlophe ngenxa yokugcinwa komswakama ngokweqile. Kungasakazwa kwezinye izingxenye zomzimba, ngokuvamile ukuvuthwa nezigqoko, ngokuvamile ngokukhipha ukutheleleka nokuthinta lezi zindawo.
Ama-creams antifungal kanye nama-lotions angaphezu kokuqala okuyisinyathelo esihle sokuqala ukwelapha unyawo lomdlali. Uma ukutheleleka kungaphenduli, ukuvakashela kumsizi wesifo sezinsizwa kusemthethweni, ngubani ozobeka imithi noma i-antiical antifungal imithi. Ukuvimbela unyawo lomgijimi, i-American Podiatric Medical Association itusa ukugeza izinyawo nsuku zonke nge-sese namanzi, bese uyomisa ngokucophelela, usebenzisa izicathulo zokugeza ezigumbini zomphakathi nezakhiwo zokungena, futhi ubopha amasokisi okugcina izinyawo zome.
Amabuniyoni
I- bunion ngokuvamile ibonisa njenge-bump enkulu ohlangothini noma phezulu kwesigxobo esikhulu sezinzwane , noma ukuhlanganiswa kwe-metatarsophalangeal (MTP). Kuyenzeka lapho amathambo noma izicubu zomzimba onobukhulu obuningi behamba ngaphandle futhi azinzile ngenxa yemingcindezi engafanele. Amabhononi ngokuvamile abangelwa umsebenzi ongeyena ovamile ngenxa yohlu lwezinyawo zethu, izicathulo zethu, noma indlela esihamba ngayo. Zingase zihlakulele ngenxa yokulimala ngezinyawo, ukuphazamiseka kwe-neuromuscular, deformities yokuzalwa, isifo esivulekile, noma into elula njengamazinyo flat. Izikebhe ezinzima kakhulu zingasiza ekuthuthukiseni amabhiliyoni, okwenza abesifazane, abagqoke izithende, bangakwazi ukukhulelwa ngaphezu kwamadoda.
Amabhononi angase ahambisane nokubomvu, ukuvuvukala, ubuhlungu, noma inzwane emikhulu ebonakala sengathi iyadlulela kwezinye izinzwane. Amakhambi asekhaya ukuze aphathe izinyunithi zingase zibandakanye ukugwema izicathulo eziphakeme kakhulu ngaphezu kwamasentimitha amabili, ukhetha izicathulo ezibanzi futhi ezijulile ezinzwaneni, futhi usebenzisa amaphakethe e-ice ukunciphisa ukuvuvukala. Uma kungenjalo kwalawo msebenzi, vakashela umculi wezinsizwa, ongase ancoma ukufaka i-bunion nokufaka imithi ye-bunion, imishanguzo yokulwa nokuvuvukala noma umjovo we-cortisone, ukwelashwa ngokomzimba, ukufaka izicathulo ze-orthotic, noma ukuhlinzwa uma zonke ezinye izinketho zihluleka.
Amakhambi nama-Calluses
Amakhambi kanye nama-calluses yizindawo zesikhumba esinyene ezinyaweni ezakha ukuvikela lezo zindawo ekucaseni nasekucindezelweni. I-genius enhle engxenyeni yomzimba, yize engeyona emnandi. Imikhiqizo yindawo encane yesikhumba esijule kakhulu phezulu enyaweni evame ukubuhlungu. Zenzeka esakhiweni se-bony, njenge-toe joint kanye nomphumela wokungqubuzana kulezi zindawo. Ama-calluses yizindawo ezinkulu zesikhumba esinyanyisiwe ezingekho ezijulile njengezimboni. Futhi kubangelwa ukungqubuzana ngokweqile futhi kuvame ukutholakala emanzini noma izinhlangothi ezinyaweni.
Uma ama-corns noma ama-calluses enobumnene futhi engabangeli izimpawu, kungenzeka ukuthi ashiye yedwa.
Uma bebangela ukungahambi kahle, kufanele bahlolwe yiphoyisa. Angase anikeze iseluleko sokushintsha izicathulo zakho ukuze uqiniseke ukuthi okwenziwe kahle kufanelekile, wanezela ukufaka izicathulo ezicathulweni zakho, noma ukugcoba amacembe noma amakholi aphethe i-blade yokuhlinzwa (izwakala ebuhlungu, kodwa ngokuvamile ayibuhlungu ngoba ihlanganisa isikhumba esifile).
I-Inrown Toenail
Izindwangu ezingenalutho yinkinga ejwayelekile kakhulu ye-nail futhi zikhula lapho izingxenyana zezinzipho zigoba ngokujulile ezicubu ezithambile ezizungezile. Uma eyodwa noma zombili izingxenyana ze-nail zikhula zibe isikhumba, ngokuvamile ziholela ebuhlungu, obomvu, ukuvuvukala, ukucasuka, noma iphunga. Inzwane enkulu i-toe ejwayelekile kakhulu ethintekile. Ngenkathi izicathulo ezifanelekayo ezixhumene nezimbongolo zingakwazi ukufaka isandla kule nkinga, ingaba yindlalifa noma ithuthuke emisebenzini yansuku zonke, njengokugijima noma ukugxila izinzwane zakho.
Imithi yokwelapha yezinyosi ezincane, ikakhulukazi labo abathintekile, ingakwazi ukupela inkinga. Ungazami ukususa noma yikuphi ingxenye yesilwane esinegciwane lesandulela ngculaza, futhi ugweme ukuhamba ngezinyawo uze ubone isazi sephodi esingazihlola. Ngisho noma ungenayo isilwane esinegciwane lesandulela ngculazi, kufanele ubone udokotela uma inenewn inenwn ingakusiza noma yiliphi izinga lobuhlungu. I-podiatrist ingasusa ingxenyana engenayo ye-nail ukuze ikhule ngokuqondile, futhi uma ifakwe igciwane, iyobeka imithi.
Ukuze uvimbele le nkinga ecasulayo, qiniseka ukusika izinsizakalo ngqo kunokuba ube nesimo esizungezile. Sebenzisa ifayela le-nail ukuze unciphise amacembe. Gwema izicathulo ngamabhokisi amancane.
Plantar Fasciitis
I-Plantar fasciitis iyaziwa nangokuthi isithende spur syndrome . Ukuvuvukala kwe-fascia, noma i-fibrous tissue tiscues, egijima ngaphansi kweenyawo, futhi ngokuvamile iveza ubuhlungu ngaphansi kwesithende lapho isisindo. Kuyenzeka lapho i-fascia kule ndawo idwenguliwe noma isuliwe ngenxa yokucindezeleka, ukucindezeleka, ukulimala, izicathulo ezingafanele, noma ukuhamba ngezinyawo ezinzima, ezingenalutho. Isizathu esivame kakhulu sokuhlukunyezwa kwesithende kungukungasebenzi komzimba okuholela ekutheni ukwedlulele ngokweqile ku-fascia plantar.
Ubuhlungu buvame ukukhukhuma ngemva kokuphumula, okwenza izinyathelo zokuqala ziphume embhedeni ezingenakulinganiswa kwabanye abagulayo. Ukwelapha ekhaya kungabandakanya ukuzivivinya okulula, ukucwenga indawo, imithi yokuhlunguphazwa njenge-anti-inflammatories. Uma lezi zingaletheli impumuzo, isazi sakho somzimba singase sikhuthaze umzimba, izicathulo noma izicathulo ezifakiwe ukusiza. Ukwelashwa ngokomzimba kusetshenziswa futhi.
> Imithombo
- > Izinkinga Ezivamile Nezintambo. I-Baylor Scott & White Health.
- > Impilo yezinyawo. I-American Podiatric Medical Association.