Isikhathi Sokushisa Kwezitshalo zasehlobo
Ama-Allergies asehlobo
Ihlobo yisikhathi sokuba ngaphandle nabangani nomndeni. Abantu abaningi baya ekamelweni, epikinikini ogwini, noma e-barbeque engasemuva. Kodwa kanye nalezi zinto zangaphandle zikhona ithuba lokuzivocavoca ngaphandle. Ukudla kwamagciwane kuya e-pollens ehlobo, izinambuzane ezihlabayo nokuluma, izithako zokudla ezifihliwe, kanti ukubhema okuvela emaphandleni kanye nase-barbeque kungonakalisa umsebenzi ongeyena ohlukile kwabanye abantu.
Ukuvuthwa Kwempova Yasehlobo
I-pollen ye-grass ivame ukuba yi-pollen eningi emoyeni ngesikhathi sehlobo. Ukungezwani komzimba kule pollen kungabangela ukukhipha, ukuphuza impumu kanye namahloni, futhi kubangele ukuhlaselwa yisifo se-asthma kwabanye abantu. Abanye abantu bathola imifuba bese bebamba ngemuva kokuthinta noma behlezi enotshani.
Nakuba ukugwema ngokuphelele ukutholakala kwempova (kanye nokuxhumana okuqondile nonotshani) kungenzeka ukuthi akunakwenzeka, kunezinye izinyathelo ezingathathwa ukuze unciphise izimpawu zokungezwani. Okokuqala, ukusebenzisa imishanguzo eminingi yemithi yokuphuza kanye ne- asthma kunganciphisa utshani lwezitshalo zokuvuthwa kwempova. Okulandelayo, uma kunotshani oluningi oluthayela emoyeni, njengokugubha utshani, ukugqoka imaski noma i-bandana phezu kobuso bakho ukuze unciphise ukuvezwa. Okokugcina, uma uthola umonakalo ngemuva kokuthinta noma ukuhlala enotshani, ukuthatha i-antihistamine ngehora noma ezimbili ngaphambi kokuba ukuhlanzeka utshani kungavimbela izimpawu ezimweni eziningi.
Funda kabanzi mayelana nokutshala komuthi we-pollen .
Ukudla okuphephile ku-Picnics
Emapikiniki angaphandle kanye nama-barbeques, abantu abaningi abahlukene bangase balethe izitsha ezihlukahlukene ngezithako ezifihlekile. Lokhu kungabonisa ingozi yangempela kubantu abanezifo zokudla. Ukudonswa ngengozi kokudla okuhlukahlukene kungahle kwenzeke epikinikini, kufaka phakathi i-peanut, iqanda, ubisi, izilwane zasolwandle, namanye amantongomane.
Ngakho-ke, abantu abanezinyosi zokudla kumele bahlale bekulungele ukwelapha ukubhekana nokudla okubangelwa ukudla , futhi iningi lalezi zindlela ezenzekayo ngemuva kokudla ngokudla ngengozi ethile.
Funda kabanzi mayelana nezinsisekelo zokudla kokudla .
Ukunciphisa ukungezwani komzimba kuya ku-Stinging and Biting Insects
Izinambuzane ezinwabuzelayo, njengezinyosi, izinyosi kanye namagciwane aphuzi, nezinambuzane ezilumazayo njengamazinyane, ziyasebenza kakhulu ezinyangeni zasehlobo, futhi zingabangela ukusabela kwamanye abantu. Iningi labantu lizwa ubuhlungu bendawo, ukulunywa kanye nokuvuvukala ngenxa yokugubha noma ukulunywa. Kodwa-ke, abanye abantu bathola izimpawu ezinzima kakhulu, kuhlanganise imifantu , ukuphefumula ubunzima, noma ukusabela kokusongela impilo ( anaphylaxis ) ngenxa yesibindi sezinambuzane. Izinambuzane ze-insect ziphilisa, ngakho-ke uma ucabanga ukuthi unezinambuzane ezibangelwa izinambuzane, kufanele ubone i-allergen ukuze uxoxe ngezinketho zokwelashwa.
Ukuvimbela ukugaya kwezinambuzane kubaluleke kakhulu ukwelashwa okubaluleke kunazo zonke kwezinambuzane ezibangelwa izinambuzane. Abantu kufanele bagweme ukubuka noma ukuhogela njengembali, futhi bangagqoke izingubo ezimibalabala noma ama-flower editions, futhi bagweme ukugqoka amakha noma ezinye izicabha ezingase zikhange izinambuzane ezihlabayo. Kubalulekile ukuthi uhlale ugqoka amabhulukwe, amahembe amakhulu, izicathulo eziseduze nezamasokisi lapho usebenza ngaphandle.
Ukwengeza, umuntu kufanele ahlole ukudla nokuphuza, ikakhulukazi amathini amaphepha e-soda noma iziphuzo ezinomsila, ngaphambi kokuba adle noma aphuze ngaphandle, njengeziphuzi eziphuzi nezinye izinambuzane ezigulisayo zikhangwa ekuphatheni okweshukela.
Kunezinhlobo ezihlukahlukene zezinambuzane ezikhona ezikhona, kuhlanganise nezipulisi kanye nezilonda ezisetshenziselwa isikhumba, kanye namakhandlela e-citronella, okukhulisa iphunga eliphikisayo izinyosi.
Funda kabanzi mayelana nokugulisa izinambuzane ezibangelwa izinambuzane nezifo zokungcola .
Smoke Ukuzivocavoca
Ukuvezwa kokubhema emithonjeni ehlukahlukene, njenge-barbeque ne-campfires, kubuye kuvame ngesikhathi sasehlobo. Nakuba lokhu kuvezwa kuvame ukuphumela ekucaseni amehlo, impumu kanye namaphaphu, kungenzeka ukuthi i-allergic ukubhema.
Uma umuntu enesifo somzimba ku-pollen yomuthi lapho kutholakala khona izinkuni (njengokuthi umuthi we-mesquite), izimpawu zokungezwani komzimba zingenzeka ngokuvezwa komusi ovela enkuni ovuthayo.
Abantu abanesifo se-asthma ne-sensitive ne-amehlo kufanele baqaphele ukugwema ukubhema ngqo kusuka kubhakhaki nase-campfires, futhi babe nemithi yokunakekelwa nge- asthma lapho itholakala khona.
Funda kabanzi mayelana nokubhebhetheka komusi we-barbeque .
Umthombo:
I-American Academy Yezokwelapha, i-Asthma kanye ne-Immunology iwebhusayithi. Ifinyelele ngo-2 Julayi 2008.