Ingabe Yinkinga Ejwayelekile?
Umbuzo:
"Engxoxweni yakho nabo bonke laba bantu abane-FMS ingabe uke wabhekana nezigqoko ezivuvukala entanyeni nasemgqeni womhlathi? Ngithola ukuzwa okunzima kakhulu entanyeni ngezinye izikhathi nokuvutha kwemizwa. njengesijwayelekile. Ngezinye izikhathi kungenza ngizizwe ngingakhululekile. " ~ Lin
Impendulo:
Lin, qiniseka ukuthi awodwa wedwa ekuboneni lesi siginci!
Izithobezi ezivuvukalayo ziyisici esivamile kakhulu se- fibromyalgia (i-FMS), nesifo esifanayo nesifo esingapheliyo sokukhathala ( ME / CFS ).
Ezimweni eziningi, sihlanganisa izigulane ezivuvukalayo ngokugula-ezinokugula okunzima njengomkhuhlane noma umkhuhlane ovamile . Uma izigulane zakho zikhukhumeza, kuyisiginali ukuthi amasosha omzimba wakho asebenza kanzima ukubhubhisa uhlobo oluthile lwe-pathogen emzimbeni wakho, njengegciwane noma amabhaktheriya, ukuxosha amakheli akhethekile afuna nokubhubhisa izinto ezikuhlasela.
Kungokwemvelo ukuthi i-lymph nodes ivuvukale, ngisho nakumuntu "onempilo, ovamile" olwa nokugula, ngakho-ke kungenzeka ukuthi bangalimaza labo bethu ngeFMS. Lokhu kungenxa yezinye zezici ezicacile zalesi sifo: isikhwama sethu sobuhlungu obuphansi, esichazwa njengephuzu lapho ubuchopho bakho bubona khona ukuzwa njengokubuhlungu. Abanye abantu abane-ME / CFS kungenzeka ukuthi banciphise izibuko zobuhlungu kanye.
Lowoozwa wokuthi "ukungavumelani" okungase kuhambisane nokuvuvukala cishe kusho ukuthi uthathe ukugula okunzima, noma ukuthi umzimba wakho uthola isikhathi esinzima kunokwesikhashana empini ngokulwa nezifo ezihlala isikhathi eside. (Abanye abacwaningi bakholelwa ukuthi lezi zimo, ikakhulukazi i-ME / CFS, zingase zibandakanye lolu hlobo lokutheleleka okukhamba kancane noma "ukukhwehlela" okungenasifo sodwa noma ngaphezulu kwe-pathogen.)
Yini i-Lymph Nodes?
"Izigulane" abantu ababhekisela kuzo lapho bekhuluma ngezigulane ezivuvukala empeleni ziyi- lymph nodes , ezinamathanga amancane amangqamuzana omzimba omhlophe. Ku-FMS naku-ME / CFS (mhlawumbe okungaphezulu kakhulu ku-ME / CFS), zivame ukuba uphawu lwe-immune system ehlala njalo-umzimba wakho ukwandisa inani lawo lamangqamuzana egazi amhlophe ukulwa ne-bug, ngakho indawo iyazikhukhumeza phezulu nabo.
Kodwa-ke, ikakhulukazi ku-FMS, kungase kube nomphumela walokho abanye abacwaningi abakuchaza njengezikhukhula ezinomzimba noma ezinobunzima. I-Lymph ingumuthi oqukethe amangqamuzana amhlophe egazi, okuyizidlali ezibalulekile ohlelweni lwakho lokuzivikela omzimba, futhi uhamba ngesistimu yomzimba wakho we-lymphatic. Ku-FMS, i-lymph engavamile ukudlula kalula ibonakala ifinyelelwe isipele. Sine-lymph nodes kuwo wonke umzimba, kulezi zindawo:
- ngaphansi komhlathi nomswakama
- ku-groin
- emagumbini
- phansi zombili izinhlangothi entanyeni
- kunhlangothi zonke zomgogodla ngemuva kwentamo
- nganoma yiziphi izingxenye zegciwane le-thyroid ngaphambili kwetamo
- ngemuva kwezindlebe
- ngemuva kwekhanda
Uma une ukuvuvukala noma ukucindezeleka phakathi entanyeni yakho, kungaba inkinga nge- thyroid gland , hhayi nje lymph node. Qinisekisa ukuba udokotela wakho ahlole ukuthi ngokushesha nje ngoba kungaba inkinga ebalulekile edinga ukuphathwa.
Ama-lymph nodes awadingi ukudinga ukwelashwa ngoba nje avuvuka. Kodwa-ke, uma bebuhlungu, unezinketho eziningana zokunciphisa ubuhlungu:
- ukushisa kanye / noma iqhwa, okungenzeka kuguquke (Zama inhlanganisela ehlukile ukubona ukuthi yini ebasiza kakhulu.)
- ibuprofen, ezinye i- NSAID noma ezinye izidakamizwa zobuhlungu
- i-lymph drainage (uhlobo lwe-massage) uma kubonakala sengathi i-lymph elula
Uma usola ukuthi ubuhlungu ku-lymph node eyodwa noma ngaphezulu, qaphela ukuthi uzizwa kanjani. Ingabe usanda kugula noma usuke udalwe kumuntu ogulayo? Ingabe ukhathele ngokweqile kunokujwayelekile? Qaphela noma yikuphi ukuguqulwa noma olunye ushintsho ezimpawu bese ukhuluma nodokotela wakho ngakho.
Uma ukhetha ukuphatha ama-node abuhlungu nge-lymph drainage yamandla, qaphela ukuthi uhlobo lwe-massage tissue mass and therape massage cishe uzosebenzisa ukucindezelwa okuningi. Akuyona into esinazo zonke lezi zimo ezingasingatha.
Sula ukukhulumisana ngamazinga akho obuhlungu kanye nemiphumela emilandelayo ye-lymph drainage yamandla kubalulekile ekwelapheni okuphumelelayo okungagcini izimpawu zakho. Qinisekisa ukuthi uya kumtholampilo oqonda izici ezihlukile kulezi zifo.