Izikhwama zokuya esikhathini, eyaziwa nangokuthi i-dysmenorrhea, zivame ukuzwa ubuhlungu obuhlungu emathunjini angaphansi ngaphambi noma ngesikhathi sokuya esikhathini. Ngezinye izikhathi ubuhlungu buyekezela endaweni ephansi noma ethangeni. Ezinye izimpawu zingase zihlanganise ukunxanxathela, izitshalo ezivulekile, ukujuluka, kanye nesiyezi.
Kunezinhlobo ezimbili zezinqamulezo zokuya esikhathini: i-dysmenorrhea eyinhloko neyesibili. I-dysmenorrhea eyinhloko, evame ukuqala phakathi neminyaka embalwa emva kwesikhathi sakho sokuqala esikhathini, ihilela ukungajwayelekile ngokomzimba.
Izinto ezinjenge-hormone ezibizwa ngokuthi i-prostaglandins, ezikhiqizwa ngokwemvelo emzimbeni, kucatshangwa ukuthi zenza lezi zingqimba zomzimba futhi zibe nesibopho sobuhlungu nokuvuvukala.
I-dysmenorrhea yesibili, ngakolunye uhlangothi, inezizathu ezingokwenyama ezingokwenyama, njenge-endometriosis, isifo sokuvuvukala kwe-pelvic, i-uterine fibroids, noma i-polyps i-uterine.
Izixazululo Zokwemvelo Zokunqamuka Kwesisindo
Uma ubhekene nezimpawu zezinqamuzana zokuya esikhathini, kubalulekile ukubona udokotela wakho ukuthi ahlolwe kahle. Nakuba ezinye izindlela zokwelapha zemvelo zibonisa isithembiso esithile, akuzange kube nokucwaninga okwanele kuleli phuzu ukuphetha ngokuthi bayasebenza.
1) i-Omega-3 Fatty Acids
Omega-3 fatty acids itholakala ezinhlanzi ezifana ne-salmon, i-mackerel, i-sardine ne-anchovies. Zibuye zitholakale kuma-capsules amafutha ehlanzi, okungenzeka kube ifomu elikhethekayo ngoba izinhlobo eziningi zihlunga noma yikuphi ukungcola ezinhlanzi, ezifana ne-mercury ne-PCBs.
Ucwaningo okungenani kweziyisishiyagalombili olubandakanya abesifazane abangu-1 977 baphenye ubuhlobo phakathi kokudla nokudla kokuya esikhathini futhi bathole ukuthi ukufakelwa kwamafutha okudoba kwakubonakala kunomthelela omuhle emanzini okuya esikhathini.
Ucwaningo lwezilwane lubonisa ukuthi lezi zinhlanganisela ezinamafutha enhlanzi, eicosapentaenoic acid (EPA) kanye ne-docosahexaenoic acid (DHA) zinganciphisa amazinga e-prostaglandin .
Esifundweni esisodwa esincane, abesifazane abasha abangu-21 bathatha amafutha okudoba (aqukethe ama-milliyri angu-1080 eicosapentaenoic acid (EPA), ama-milligram ama-dolosahexaenoic acid (DHA) angu-720, no-1.5 milligrams vitamin E) nsuku zonke izinyanga ezimbili zilandelwa iphilisi ye-placebo izinyanga ezimbili. Abanye abasha abangu-21 bathatha i-placebo izinyanga ezimbili balandela amafutha enhlanzi izinyanga ezimbili. Imiphumela yabonisa ukuthi abesifazane babhekana namagundane amancane kakhulu lapho bethatha amafutha wezinhlanzi.
Ama-capsules amafutha wezinhlanzi athengiswa ezitolo zezidakamizwa, ezitolo zokudla ezempilo, nase-intanethi. Bheka izithako ezisebenzayo i-EPA ne-DHA kulebula.
Ama-capsules amafutha wezinhlanzi angasebenzisana nezidakamizwa ezinomzimba wegazi ezifana ne-warfarin (Coumadin) ne-aspirin. Imiphumela emibi ingafaka indigestion negazi. Ukuze unciphise i-aftertaste enhlanzi, kufanele ithathwe ngaphambi kokudla.
2) i-magnesium
I-Magnesium iyimithi yamaminerali etholakala ngokwemvelo ekudleni okufana nemifino eluhlaza, ama-nut, imbewu, kanye nezinhlamvu ezigcwele. Ibuye itholakale njengesithako somsoco. I-magnesium iyadingeka ekusebenzeni okungaphezu kuka-300 kwemvelo. Kuyasiza ukulawula amazinga kashukela egazi futhi kuyadingeka ukuze kusetshenziswe imisipha evamile kanye nesisindo somzimba, isigqi senhliziyo, ukusebenza komzimba, ukucindezeleka kwegazi, kanye nokuphila kwethambo.
Ngo-2001, abacwaningi abakwa Cochrane Collaboration bahlaziya izifundo ezintathu ezincane eziqhathanisa i-magnesium ne-placebo ye-dysmenorrhea.
Ngokuvamile, bathola ukuthi i-magnesium yayisebenza kangcono kune-placebo yokukhululeka kobuhlungu futhi isidingo semithi eyengeziwe yayingaphansi kokusetshenziswa kwe-magnesium.
Kulezi zifundo, kwakungekho umehluko omkhulu phakathi kwenani lemiphumela emibi noma imiphumela emibi phakathi kwe-magnesium ne-placebo.
Amazinga aphezulu we-magnesium angabangela isifo sohudo, isisindo sokuphefumula, ukulahlekelwa isifiso sokudla, ukubuthakathaka kwemisipha, ukuphefumula kanzima, ukucindezelwa kwegazi okuphansi, izinga lokushaya kwenhliziyo, nokudideka. Ingakwazi ukuxhumana nemithi ethile, njengaleyo yokwelapha ngokweqile, ukucindezeleka kwegazi (calcium channel blockers), kanye namanye ama-antibiotics, ukuphumula kwemisipha kanye nezidakamizwa.
3) Ukucindezeleka
Ukwakheka kwe-Acupressure kuyindlela yokuphulukisa yendabuko esekelwe emigomeni efanayo efana nokukhwabanisa. Esikhundleni sokusebenzisa izinaliti kumaphuzu okugcoba, kusetshenzwa ingcindezi.
Iphuzu elivame ukuphakanyiswa yi-acupuncturist for cramps esikhathini esibizwa ngokuthi i-Spleen 6. Nakuba kunezifundo zokuqala zokwenza ukucindezeleka kokuya esikhathini, kuyindlela elula yekhaya elivame ukuphakanyiswa ngabasebenzi abahlukile.
Ukuze uthole iphuzu, i-acupuncturists iphakamisa ukuzwa iphuzu lebhokisi le-ankle elingaphakathi. Kusukela ngalesosikhathi, udwebe umugqa ocingweni uphakamise ithole eliphansi elisuka ngaphakathi. Iphuzu lilingana nobubanzi bomunwe emine ukusuka ngaphakathi kwekhanda langaphakathi. Akusikho emthanjeni we-shin, kodwa nje eceleni kwayo ngasemva kwethole.
Ngomunwe wakho wesithupha noma ophakathi phakathi kwesikhumba esingama-90-degree esikhumbeni, sebenzisa ukucindezela kancane kancane. Bamba imizuzu emithathu. Ukucindezela akufanele kube buhlungu noma kungakhululekile.
Ukuphefumula ku-Spleen 6 iphuzu akufanele kwenziwe uma ukhulelwe. Akufanele futhi kwenziwe ngesikhumba esiphukile noma esinegciwane.
Ezinye iziNsiza Zokwemvelo Zokunqamuka Kwesisindo
- Ukudla okunamafutha aphansi
- I-Vitamin E
- I-Vitamin B1
- Ukushisa
- Crampbark
- Fennel
- Aromatherapy
- Ukushisa
- I-calcium
- I-Chiropractic
- Ukuzivocavoca
Ngenxa yokuntuleka kocwaningo olusisekelayo, kusheshe ukuba kuncoma noma yimaphi amakhambi emvelo njengokwelashwa kwamanxeba okuya esikhathini. Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwemithi ehlukile kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imithi akuzange kusungulwe. Uma ucabangela ukusetshenziswa kwanoma yiluphi uhlobo lwezokwelapha okunye, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Chen HM, Chen CH. Imiphumela ye-Acupressure e-Sanyinjiao Point kwi-Primary Dysmenorrhoea. J Adv Nurs. 48.4 (2004): 380-387.
> Dennehy CE. Ukusetshenziswa kwama-Herbs kanye nezondlo zokudla kwe-Gynecology: Ukubukeza okusekelwe ebufakazini. J Midwifery Womens Health. 51.6 (2006): 402-409.
> Fjerbaek A, uKnudsen UB. I-Endometriosis, i-Dysmenorrhea nokudla - Kuyini Ubufakazi? I-Eur J Obstet Gynecol I-Biol ephikisayo. 2007 Jan 6.
> I-French L. Dysmenorrhea. Am Fam Physician. 71.2 (2005): 285-291.
> Harel Z, Biro FM, Kottenhahn RK, Rosenthal SL. Ukwengezwa Nge-Omega-3 Polyunsaturated Fatty Acids ekulawuleni i-Dysmenorrhea ku-Adolescents. Am J Obstet Gynecol. 174.4 (1996): 1335-1338.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloswe ukumboza zonke izinyathelo zokuphepha, ukusebenzisana kwezidakamizwa, isimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.