Ngeshwa, abantu abane-IBS bavame ukuthola ukuthi baphathwa kabi uma beya egumbini lokuphuthumayo ukuze babe nezimpawu ezimbi. Izinkinga ezijwayelekile ubudlelwane nodokotela / isiguli uma kuziwa ku-IBS, ngenxa yokungabi nalutho okutholakala ngokomzimba ekuhlolweni kokuhlola , kubonakala sengathi kugcizelelwe ngaphansi kwezimo ezicindezelayo eziphezulu zokugumbana.
Imibiko ye-Anecdotal evela kubantu abane-IBS mayelana nokuhlangenwe nakho kwegumbi labo oluphuthumayo ngokuvamile igcwele ukukhungatheka ukuthi ukwesaba nokukhathazeka kwabo ngempilo yabo kunciphisa abasebenzi basegumbi lokuphuthumayo kusukela i-IBS ingabhekwa njengenkinga yezempilo "engathà sina". Abanye abantu abane-IBS babika ukuthi baphathwa njenge "izidakamizwa" ngoba bafuna ukungenelela kwezokwelapha ngenxa yobuhlungu obukhulu be-IBS . Ezikhathini ezimbi kakhulu, iziguli ze-IBS zihlekwa noma zihlekwa yi-EMTs nabasebenzi begumbi lokuphuthumayo ngoba i-IBS inkinga "yokuxazulula inkinga yokugezela".
Kodwa-ke, abantu abane-IBS bafanelwe ukunakekelwa nokuhlonishwa okufanayo njenganoma yimuphi omunye umuntu oya ekamelweni eliphuthumayo. Nazi ezinye izinkomba zokusiza ukuqinisekisa ukuthi ukuvakashelwa kwakho kuyinto enhle.
Hlola izidingo zakho
Okokuqala, udinga ukunquma uma izimpawu zakho zinzima ngokwanele ukuze uvumele uhambo oluya esibhedlela, noma ngabe udinga i-ambulensi noma cha, noma kulungile ukuthi omunye umuntu akushaye.
Isihloko esilandelayo sinikeza ezinye izinkulumo, kodwa uma ungabaza, hamba!
Xhumana nodokotela wakho
Uma kukhona isikhathi, shayela udokotela wakho bese ubacela ukuba bakushelele phambili. Ukholo oluvela kudokotela wakho luzosiza ukugunyaza uhambo lwakho phambi kwabasebenzi begumbi lokuphuthumayo futhi kuzobasiza ukuba bazimisele ukuhlola kangcono izimpawu zakho futhi bahlangabezane nezidingo zakho zokunakekelwa.
Letha i-Buddy
Noma kunini lapho kungenzeka khona, zama ukuba nomunye nawe. Umngane wakho angenza izimangaliso ngokunciphisa ukukhathazeka kwakho futhi akusize udlule isikhathi njengoba ulindele ukuphathwa. Umngane uyisethi yesibili yezindlebe. Uma ugula, ebuhlungu, nokukhathazeka, ikhono lakho lokungenisa ulwazi lincane. Umngane wakho angasebenza futhi njengommeli ukuqinisekisa ukuthi izidingo zakho zihlangabezane ngokwanele futhi zibike noma iyiphi imithi engafanele engxenyeni yabasebenzi.
Okufanele Ube Nakho
Ukuba nolwazi lwakho lwezokwelapha oluhleliwe kuzosiza abasebenzi basebhedlela ukuba bafunde ngokushesha ukuthi yini engenzeka kuwe. Umqondo omuhle ukuletha izinto ezilandelayo:
- Ikhadi lomshuwalense wezempilo
- Uhlu lwawo wonke imithi, kufaka phakathi isilinganiso nokuthi ungayithatha kaningi kangakanani
- Uhlu lwama-allergies
- I-Akhawunti yomlando wakho wezempilo, kuhlanganise nanoma yikuphi ukuhlinzekwa kwangaphambili, izibhedlela kanye nokuxilongwa kwezokwelapha
- Incwadi evela kudokotela wakho echaza ukuhlolwa kwakho kwe-IBS nokuvuma noma yikuphi ukungenelela kwamagumbi okuphuthumayo, isib
- Ishaja yocingo: Izibhedlela zivame ukuba nezamukeli ezimpofu, ezingasheshe zithinte ibhethri lakho
Ukusebenzisana nabasebenzi
Yiba neqiniso mayelana nezimpawu zakho: Ungabi namahloni nge-IBS yakho.
Ngenxa yokuthi izimpawu zakho zihlobene nomzila wokugaya ukudla akusho ukuthi azifanelekile. Ochwepheshe bezokwelapha basebenzelana nazo zonke izingxenye ezimbi zomzimba! Khuluma ngokuthula futhi uqiniseke ngempawu zakho, ukukhathazeka kwakho, nezidingo zakho.
Yiba nesineke: Khumbula ukuthi amakamelo okuphuthumayo ayindawo ematasa. Iziguli ezigula kakhulu zizophathwa kuqala, okuyinto ongayifuna uma ungowokuphila kwakhe okusemgqeni. Khumbula ukuthi uma ugcinwa ulinde kuchaza ukuthi izimpawu zakho azibonakali njengokusongela impilo, umcabango ongasiza ekunciphiseni ingqondo yakho futhi unciphise ukukhathazeka kwakho.
Ungesabi ukukhuluma: Sebenzisa izwi lakho! Qiniseka ukuthi uchaza izimpawu zakho ngendlela ecacile. Uma ubuhlungu obunzima, tshela kubo! Abanye bethu banamathemba ekudambiseni izimpawu ngoba asifuni ukuba "inkinga." Lokhu ukuthambekela akusizi ngalesi simo, njengoba odokotela egumbini lokuphuthumayo kudingeka badle ukuhlolwa okuqondile ngokunembile. Badinga ukufaka kwakho ukuze bakwazi ukwenza lokhu ngempumelelo kakhulu. Ukukhuluma kubuye kubalulekile uma izimpawu zakho ziqala ukonakala. Uma unomuzwa wokuthi ukukhathazeka kwakho akuzwakala noma ukuthi uphathwa kabi, mngane wakho ucele ukukhuluma nomphathi wegumbi lokuphuthumayo.
Yiba mnandi kubasebenzi: Ingxenye enkulu, abasebenzi begumbi lokuphuthumayo banakekelwa, kodwa ngokuvamile baqeqeshiwe kakhulu. Abaphathe ngomusa futhi cishe bazoba nomusa kuwe. Siyabonga umuntu ngamunye ngokunakekelwa akunika wona futhi uma othile ehamba ngenhla nangaphezulu, ubazise.
> Umthombo:
> "Mayelana Nezimo Eziphuthumayo" Ukunakekelwa Okuphuthumayo Kuwe: Iwebhusayithi ye-American College of Emergency Physicians