I-Osteoarthritis Iziguli Zingabonisa Izimpawu Zokucindezeleka
Ukucindezeleka kuye kwaxhunyaniswa nezinhlobo ezithile ze-arthritis kepha ngokuvamile akuhlotshaniswa ne- osteoarthritis - okungenani hhayi ezingqondweni zabantu abaningi. Kodwa i-osteoarthritis ingabangela ukulinganiselwa ngokomzimba okuvimbela izimpilo zabantu ngokuphawulekayo kungaholela ekucindezelekeni.
Nakuba i-osteoarthritis ingathinta kuphela ukuhlanganiswa okukodwa, ingathinta ukuhamba noma ikhono lokuhlala lizimele, futhi ibuye ivuse imizwa yokucindezeleka.
Abacwaningi empeleni babhekisele ezicini ezithile ezibikezela ubukhulu bokucindezeleka ezigulini ze-osteoarthritis (kusukela ekuhleleni okunamandla kunabo bonke ababuthakathaka):
- umbono wesiguli wezinga labo lobuhlungu
- kokuba nabantu abambalwa oxhumana nabo
- ukulinganiselwa ngokomzimba komzimba ophansi
- ukulinganiselwa ngokomzimba komzimba ophezulu
- iminyaka yesiguli
- inkomba yomzimba womzimba (ngokweqile kakhulu)
Ngesikhathi unyaka wesiguli ungeke ukwazi ukuguqulwa, ezinye izici kufanele zibhekiswe kuhlelo oluphelele lwezokwelapha. Ubuhlungu kumele buphathwe kahle, ukuhlukaniswa komphakathi kufanele kugwenywe, isisindo kumele silawulwe, futhi ukulinganiselwa ngokomzimba kunqotshwe ukwelashwa okufanele.
Ukukhubazeka Komphakathi Okukhulu Kunokukhubazeka Kwemvelo
Abacwaningi baye baqhathanisa umphumela wokukhubazeka ngokomzimba ekukhungeni komphakathi okubangelwa i-osteoarthritis. Ungamangala uma uthola ukuthi ukulinganiselwa ngokomzimba akuhlobene nokucindezeleka okwenyukayo, kodwa imiphumela yomphakathi yayihlobene nokucindezeleka okukhulu.
Cabanga ngakho - uma unama- knee osteoarthritis okwenza kube nzima ukuhamba - ingabe kunzima ngokuhamba ngokucindezeleka okungaphezulu noma imiphumela yezenhlalo yokungahambi ngendlela evamile? Okushoyo, kungaba nzima noma akunakwenzeka uku:
- hamba nxazonke bese ukhuluma nomakhelwane
- iya esitolo sesitolo nabangani
- pheka ukudla kwabanani
- phuma ngesaziso somzuzwana
Kunzima ukuhlela imisebenzi ngoba uzizwa ucindezelekile - ungaqiniseki ukuthi uzozizwa kanjani. Uma ngabe kunjalo nawe, uvumela ubuhlungu ukulawula impilo yakho - okungenani impilo yakho yomphakathi.
Kufanele uxoxe ngokuthi i-osteoarthritis ithinta kanjani impilo yakho yomphakathi kanye nemisebenzi yomphakathi nodokotela wakho. Vula futhi uveze imizwa yokucindezeleka, uma unayo. Cela usizo ludokotela wakho ngalesi sici sokuphila ne-osteoarthritis. Khumbula, ungakhulumi nje ngobuhlungu bakho - khuluma ukuthi lokho kubuhlungu kuthinta kanjani impilo yakho.
Ukushintsha Izinkathi Kungadala Ukucindezeleka OA Iziguli
Ukuphulukisa izimpawu ze-osteoarthritis ngokuvamile kwenzeka entwasahlobo nasekwindla, isikhathi sonyaka esishintsha kakhulu. Ukuphuza izimpawu ze-osteoarthritis sekuyisikhathi eside kuhlanganiswe nemvula kanye nomswakama ophakeme we-humidity - ukukhishwa ngo-Ephreli / Meyi no-Septhemba, Okthoba, ngoNovemba. Ngokuthakazelisayo, ukucindezeleka kuphakama ngo-May / June noNovemba, ngoDisemba, kuJanuwari. Kubonakala sengathi ukucindezeleka kunesithende sezibonakaliso ezinzima ze-osteoarthritis.
Spot Izimpawu zokucindezeleka
Unganaki izibonakaliso zokucindezeleka ngenxa yokuthi ucabanga ukuthi akuhambisani ne-osteoarthritis. Uma ucindezelekile, uyazi ukuthi ufuna nini usizo.
- Uyavuka yini uzizwa ingilazi ingenalutho futhi ingabe leyo mizwa iphikelela?
- Ulahlekelwe yini isithakazelo emsebenzini noma emisebenzini oyijabulela kakhulu?
- Uke waphumula ebusuku futhi ungatholi ngokwanele ukulala?
- Uke uhlala embhedeni isikhathi eside futhi ulele?
- Ingabe unesidlo esincane noma udla ngokweqile?
- Uke ukhala, udabukile noma ucasulwa?
- Unayo ikhanda eliqhubekayo noma izitho zomzimba?
- Ingabe unomuzwa wokungabi nalutho?
Khuluma nodokotela wakho, uma uhlangabezana nezibonakaliso eziningana ezingenhla zokucindezeleka. Udokotela wakho angakwazi ukuhlola imithi yakho ukuze abone ukuthi ukucindezeleka kungumphumela owaziwayo wecala. Noma, udokotela wakho angakutshela ochwepheshe bezempilo yengqondo uma kudingeka.
Uma ukhetha ukunganaki izimpawu zakho, uzoqhubeka ubuhlungu - ukulinganiselwa ngokomzimba - umjikelezo wokucindezeleka. Misa umjikelezo!
> Imithombo:
> Izibikezelo zokucindezeleka kwesampula seziguli eziyi-1,021 zokunakekelwa okuyinhloko ezine-osteoarthritis. Rosemann t, et al. I-Arthritis & Rheumatism Ngo-Ephreli 2007.
> Izinguquko zonyaka ngezikhathi zokucindezeleka kanye ne-osteoarthritis. UConrad M. Harris, uM.Ed., i-FRCGP. Journal of the Royal College of General Practitioners. Agasti 1984.
> I-osteoarthritis. US News & World Report. USNews.com.