Ukuqonda ukuthi kungani beyenzeka nokuthi kusho ukuthini kubantu abaphila ne-HIV
Ukucindezela yimpendulo yemvelo yomzimba noma kunini lapho igcwele amandla, ngokomzwelo noma ngokomzimba, noma ithinteka yi-agent edala isifo.
Kwamanye abantu, lokhu kungahle kwenzeke ngaphandle kwesizathu esicacile (isimo esibizwa nge-hyperhidrosis). Kwamanye okwamanje, kwenzeka ngokuqondile futhi kakhulu ebusuku. Lokhu kuyinto esiyibiza ngokuthi "ukujula ebusuku" noma, ngokuqondile, ukulala hyperhidrosis.
Zithini Izikhumba Zasebusuku?
Izithukuthuku zasebusuku zenzeka njalo kubantu abane- HIV , kaningi ezindaweni ezilandelayo zesifo esingelashwa (uma isibalo se-CD4 singaphansi kuka-200 amaseli / mL). Bakhombisa nge-profuse, ukugcoba ukuphefumula ngaphandle kwesizathu esizwakalayo futhi, ngenkathi bona ngokwabo bengenabungozi, izithukuthuku zasebusuku zingabonisa isimo sempilo esingaphansi esingase singabi sína.
Izithukuthuku zasebusuku zihlukile ekuphefumuleni okuvamile ukuthi zenzeka ngaphandle kokuzivocavoca futhi cishe ngokuphelele lapho zilele. Ngaphezu kwalokho, zingaba ziqine kakhulu, zigijimela ngendwangu emabhedeni, emabhedeni ombhede ngisho nasezindwangu.
Yini Ebangela Izimpungushe Zomhlaba?
Kunezimbangela eziningi ezingabangela ukujula ebusuku, kusukela ekushintsheni okuvamile kwe-hormone kwabesifazane ukuya ekubonakalweni okunamandla okukhulu kokutheleleka nge-HIV.
Kubalulekile ukuphawula ukuthi noma kunjalo, ukukhukhumeza ebusuku akulona uphawu lwe-HIV . Kodwa-ke, baqinisekisa ukuthi uphenyo, kanye nokuhlolwa kwe-HIV kufanele ube engozini yokutheleleka.
Izimbangela zokukhukhumeza ebusuku, phakathi kwezinye izinto, zihlanganisa:
- Ukunqamuka kwesikhathi
- Isifo sikashukela
- Hyperthyroidism
- Isifo sokuphelelwa yisikhathi esingapheli
- Ukukhulelwa
- Ukuphefumula kwe-apnea nezinye izinkinga zokulala
- Ukuphuza utshwala ngokweqile
- Ezinye izidakamizwa (kuhlanganise nezidakamizwa zokucindezeleka, imithi ye-insulin kanye nemithi yesifo sikashukela)
- Amanqamu (i-leukemia, i-lymphoma)
- Isifo sofuba
- Izifo ezihlobene negciwane lesandulela-ngculazi ezifaka ukutheleleka kwebhaktheriya i- Mycobacterium avium complex (MAC) kanye nokutheleleka kwe-fungal histoplasmosis
I-HIV ngokwayo ayibangeli ukujula ebusuku. Kodwa-ke, uma uye phambili noma ungaphathiswa i-HIV futhi uhlangabezana nezimpukane zasebusuku eziphakathi noma eziseduze (okulinganiselwe, kuthiwa, ikhanda nentamo), cishe kungenzeka ukuthi ihlobene nokugula okuhlobene ne-HIV.
Yini Okufanele Ngiyenze Uma Nginezimpungushe Zomhlaba?
Nakuba kungekho ndlela yokuqeda ukujula ebusuku ngaphandle kokuphatha imbangela eyinhloko, izinyathelo ezithile zingathathwa ukuze ubone inkinga. Qala ngokuzibuza:
- Ingabe unenkinga yokulala, njengokukhathazeka kokuphefumula noma ukuphazamiseka ebusuku? Ukuphazamiseka kokulala kungase kube nomthelela ekwenzeni ukujula ebusuku.
- Imiphi imithi oyithathayo? Ingabe kukhona okuthathayo (noma inhlanganisela oqale ukuyithatha) ukuthi ihambisana kanjani nokuthuthumela ebusuku?
- Ungumuntu ophuza kakhulu? Yize lokhu kungumbuzo obheke phansi ngezindlela ezithile, ukuphuza ngokweqile kungachazwa ngokuthi kuneziphuzo ezingaphezu kwezibili ebusuku.
- Ingabe unesimo esingaholela ekungalingani kwe-hormonal, noma kutholakala noma kusolwe? Ukukhulelwa nokumisa esikhathini sokuqala kwabesifazane? Ishukela ephansi egazini abanesifo sikashukela? Hyperthyroidism?
- Ubusuku buqala nini ukuqala? Ingabe kwenzeka njalo noma nje ngezikhathi ezithile? Ingabe umzimba wakho wonke ugcwele noma izingxenye zomzimba wakho?
- Zikhona yini ezinye izimpawu zomzimba noma ezingokomzwelo noma izimpawu okungenzeka ukuthi waziqaphela maduzane, ngisho nezincane?
Qinisekisa ukuthi wabelane nodokotela wakho ngalezi zinkinga, ezinye zazo ezingasiza ukukhomba ukuthi kungani imbangela yokuphuza ebusuku.
Futhi ngenkathi ukhona, cabanga ukuthatha i-HIV ukuhlolwa uma ungakwenzi kanjalo. Njengamanje e-US, kunconywa ukuthi bonke abakwaMelika abaneminyaka engu-15 kuya ku-65 banikezwe ukuhlolwa kwe-HIV kanyekanye njengengxenye yokuvakasha kukadokotela njalo. Ukuhlolwa kwe-HIV ngokushesha ekhaya
Yini Engingayenza Uma Ngivuka Ngama-Sweats Night?
Okubi kunazo zonke ngezingubo zokulala ebusuku zingabe zingakhululekile futhi zinganaki. Uma uvuka phakathi nobusuku obuthwe umkhuhlane, nansi izinto ezimbalwa ongayenza:
- Thatha ukugeza okupholile noma ishazi bese ushintshela emabhedeni amasha.
- Shintsha imibhede yakho. Uma ukuqhuma ebusuku kuqhubeka, sebenzisa i-underpad engenamanzi ukuvikela umthamo wakho ekugculweni.
- Lungisa izinga lokushisa ekamelweni. Uma isimo sezulu sivumela, vula iwindi lokulala noma usebenzise umshayeli ukuhambisa umoya. Qaphela, kodwa, ukugwema ukugoqa. Ngenkathi kufanele wenze konke okusemandleni ukuze uzigcine ukhululekile, akufanele uzame "ukuphatha" izithukuthuku zakho ebusuku ngokulala endaweni ephuze kakhulu, efakwe emoyeni.
Uma ukuthuma kwakho ebusuku kunzima noma kukhuphuka emvuthweni, kungase kube uphawu lokugula okusongela impilo. Qinisekisa uxhumane nodokotela wakho ngaphandle kokulibaziseka ukuze uphenyo lwenziwa ukuze lubone futhi lusethe imbangela eyimbangela.
Kodwa kubalulekile ukuqaphela ukuthi ukutholakala kwama-sweats ebusuku akukho ukulungiswa okuqondile ekuqhubekweni kwesifo noma isikhathi sokuphila kubantu abane-HIV. Kunalokho, bangase basikisele esimweni esibucayi esingase sibe nemiphumela emibi yezempilo empeleni.
Okubalulekile yilokhu: noma yimuphi umuntu onamahlombe angabonakali ebusuku kufanele afune ukunakekelwa kwezempilo ngokushesha. Ungazitholi noma uziqede izimpawu zakho njengoba kungekho into enjengokuthi "evamile" ukujula ebusuku. Yilungele namuhla, uma nje kuwukuthula kwengqondo.
Imithombo
I-US Preventive Services Task Force (USPSTF). "Ukuhlolwa kwesandulela ngculazi: Isitatimende Sokuncoma Sezinsizakalo Zezinsizakalo Ze-US Preventive Services." I-Rockville, e-Maryland; Ephreli 2013; ifinyelelwe ngo-Februwari 7, 2014.
> Mold, J. kanye no-Lawler, F. "Ukuchazwa kokubikezelwa kokugubha ebusuku ku-cohorts amabili asezikhulile." I-Journal ye-American Board of Family Medicine. 2010; 23: 970-103.