Ukunqoba noma Ukubuyisela Ukulinganiselwa Kwemvelo
Ukulinganiselwa ngokomzimba kungumphumela we-arthritis. Ubuhlungu obuhlangene, ukuvuvukala, ukuqina, nokukhubazeka kungaphazamisa ikhono lakho lokwenza imisebenzi ejwayelekile yansuku zonke , kanye nemisebenzi yokuzilibazisa nokusebenza. Ubuhlungu ngokwalo bungaba buthakathaka, yingakho ukwelashwa kwamathambo amaningi kunenhloso yokunciphisa ubuhlungu obuhlangene.
Njengoba u-cartilage uhamba (i- osteoarthritis ) noma ilahleka ngenxa yokuvuvukala ( isifo samathambo ), ukuhlanganyela okuhlangene akusekho imisebenzi evamile.
Ububanzi bokuhamba kwesibambisene kuthintekile futhi awukwazi ukuhambisa njengakujwayele. Uthuthukise ukulinganiselwa ngokomzimba.
Indlela Engathandekayo Ngokwemvelo?
Njengobunzima besifo sakho, ukulinganiselwa ngokomzimba kungabhekana nokucindezeleka okuncane kuya ezinkingeni ezinkulu. Ukulinganiselwa ngokomzimba kungathinta ikhono lakho lokwenza lokho abantu abaningi abazithatha kalula, njengokuthi:
- Ukuphakamisa amapounds angu-10
- Ukuhamba ibhuloho elilodwa lomuzi
- Izitebhisi zokukhuphuka
- Ukuma imizuzu engu-15 noma engu-20
- Ukubopha ukuqoqa into kusuka phansi
- Ukufika ukuthola okuthile ngaphandle kwekhabethe
- Ukubamba ithuluzi lokubhala
- Ukubamba ikhofi ikhofi noma i-soda kungaba ngesandla esisodwa
- Imisebenzi yomuntu wokuhlanzeka
Hambisa Ngokuzindla
Ukusebenzisa imishini yomzimba efanele nokuvikelwa okuhlangene kubalulekile uma unemikhawulo yomzimba. Ufuna ukugwema ukucindezela ezinye izinsimba namalungu ngenxa yokuhamba okulinganiselwe. Ngomzamo wokwenza izinto evamile, kuzodingeka uqaphele ngokugwema ukusebenzisa amajoyina nokufaka umonakalo owengeziwe.
Lokhu kungasho ukuthi udinga ukubheka amadivaysi okusiza noma imishini eguquguqukayo. Kungase kubhekisele ekuqapheleni okunzima ukuthi awukwazi ukwenza konke ofuna ukukwenza noma okuvame ukukwenza. Ungadinga ukucela usizo, ukudlulisela, noma ukuqasha usizo uma kunesidingo.
Hlonipha Ukulinganiselwa Kwakho
Esikhundleni sokulimala komonakalo noma ukulimala okwengeziwe ngokungazinaki ukulinganiselwa kwakho ngokomzimba, yenza izinguquko ezidingekayo endaweni yakho ukuze uthuthukise isimo sakho.
Izinto ezincane ezisuka emashalofini aphakeme, faka ukuthuka ezinyathelweni zakho, uthenge umshumayeli, cabanga ukusebenzisa umoba. Yenza noma yini okudingeka uyenze ukuze uqinisekise ukuphepha kwakho njengoba uhlala usebenza futhi uzimele.
Therapists Ukubonisana
Ungathola ukuhlolwa ngumhlinzeki wokusebenza ukuze usize ukuthi yikuphi ukulungiswa nokusebenza okusebenzayo okungcono kuwe. Lokhu kungathuthukisa ukuphepha nokududuzeka kwakho. Udokotela wezinto ezingokwenyama angasiza ukutusa ama-exercises avikela amalunga akho futhi alondoloze imisipha yakho, ukuguquguquka nokulinganisela.
Awunedwa
I-CDC ibika ukuthi izigidi ezingama-23,7 ezineminyaka engu-18 ubudala noma ngaphezulu zinemikhawulo yokusebenza kwamathambo. Ngo-2040, lelo nani kulindeleke ukuthi likhule kubantu abadala abayizigidi ezingu-35. Umthelela wokunciphisa ngokomzimba ngenxa ye-arthritis kubalulekile. Ngabantu abadala abaneminyaka yokusebenza abanesifo samathambo esihlolwe udokotela, umbiko wamaphesenti angu-31 unomkhawulo emsebenzini wabo. Kanti futhi, amaphesenti angu-41 abantu abadala abane-arthritis abavotela umbiko ngokulinganiselwa emakhono abo okwenza lokhu ngenxa ye-arthritis. Futhi, amaphesenti angu-27 abantu abadala abangazinikeli ngokuzithandela abika ukuthi i-arthritis yisona isizathu sokuthi kungani.
Izwi elivela
Izindaba ezinhle mayelana nalezi zibalo ezimbi ukuthi izinhlobo ezihlukahlukene zezinto eziguquguqukayo nokuguqulwa ziyasungulwa.
Awunqunyelwe kulokho obonile ugogo nomkhulu wakho besebenzisa. Zisebenzise zona ukuze ube nokuphila okuzimele ngaphezulu naphezu kokulinganiselwa kwakho ngokomzimba.
> Umthombo:
> Ukukhubazeka nokulinganiselwa. Amasevisi Okulawula Nokuvimbela Izifo (CDC).