Ukunquma Ekulawuleni Ukuzalwa Okuphumelelayo
Ukuba nobulili kungokwenza izinqumo. Uyakhetha uma usulungele ukuya ocansini, nini ukulinda, futhi uzizwa ukhululekile ukwenza, futhi ngubani ozoba umlingani wakho. Ekugcineni, ungakhetha ukuya ocansini ngendlela ephephile.
Iyiphi Indlela Yokulawula Ukuzalwa Okulungile Kuwe?
Ukungatholi ukukhulelwa kudinga ukuba uhlolisise ubuhle nobubi bazo zonke izindlela zokulawula ukubeletha futhi ukhethe ukulawula okuphumelelayo okuthola ukuthi ukhululekile, ungasebenzisa kahle, futhi uzosebenzisa njalo njalo ucansi. Ngezinketho eziningi, ukukhetha izindlela zokulawula ukuzalwa kungaba nzima. Nazi imibuzo ephezulu okufanele uzibuze yona uma wenza lesi sinqumo.
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Kubaluleke Kangakanani Ukusetshenziswa Kokusetshenziswa Nokuhle?Ezinye izindlela zokulawula ukubeletha zilula kakhulu ukusebenzisa ezinye. Ngokufanayo, ezinye izindlela nazo zilula ukuyiqonda.
Isibonelo, i- The Patch (okudingeka iguqulwe kanye kuphela ngesonto) ilula kakhulu kune- diaphragm (okudingeka ibe nawe futhi ifakwe ngaphambi kocansi).
Kumanothi afanayo, ukuthola injection ye- Depo-Provera njalo ezinyangeni ezintathu kulula ukuthola ukuthi usebenzisa indlela yokuhlela umndeni njengemihla ejwayelekile noma indlela ye- Billings .
Kufanele uhlole ngobuqotho ukuthi lezi zinto ziwubaluleke kangakanani nokuthi indlela yakho yokulawula ukubeletha izongena kanjani endleleni yakho yokuphila.
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Yeka ukuthi Ngingaduduza Kangakanani Ukusebenzisa Indlela Yokulawula Ukuzalwa Okukhethekile?Cabangela induduzo yakho lapho ukhetha indlela yokulawula ukuzalwa . Uma ungenakho kalula ngekhetho, noma ungase ungayisebenzisi njalo, leyo ndlela ayinakwenzeka ukuthi ingathembeka kuwe ngokuhamba kwesikhathi.
- Hlela ukuthi noma iyiphi indlela ethile ingase ibangele ukucasula noma ukunganaki wena noma umlingani wakho.
- Cabanga ngendlela okhululekile ngayo ngokuthinta umzimba wakho. Kwabesifazane, ezinye izindlela ezifana ne-diaphragm noma i- NuvaRing zidinga ukuzifakela emzimbeni wakho bese uzikhipha. Kubantu, ukusebenzisa ikhondomu kudinga ukuyifaka emgodini wakho.
Kubalulekile ukwethembeka mayelana nemizwa yakho mayelana nalezi zinkinga.
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Ingabe Ukuvimbela Ukuvimbela Ukuvimbela Izifo Zobulili?Amakhondomu (kokubili owesilisa nowesifazane ) yindlela kuphela yokulawula ukuzalwa okunciphisa ingozi yokubamba izifo ezithathelwana ngocansi kanye ne-HIV (igciwane elibangela i-AIDS).
Khumbula ukuthi, ngaphandle uma wazi ngokuqinisekile ukuthi umlingani wakho awunabo abalingani bobulili futhi awunakho izifo ezithathelwana ngocansi , usengozini yokuthola isifo.
Ukuze uzivikele, sebenzisa ikhondomu ngaphezu kwanoma iyiphi enye indlela yokulawula ukuzalwa uma uwela ngaphansi kwalesi sigaba sengozi.
Khumbula ukuthi ikhondomu yabesilisa akufanele isetshenziswe ngesikhathi esifanayo njengekhondomu yabesifazane . Futhi, akukho nzuzo ukugqoka amakhondomu amabili kunokuba nje usebenzise eyodwa ukuvimbela ukukhulelwa.
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Ingabe Ngifuna Ukuba Nomntwana Ophilayo Esikhathini Esizayo?Kumele uthathe isinqumo uma ufuna indlela yokulawula ngokuzalwa noma yesikhashana. Kungakhathaliseki ukuthi ungathanda yini ukukhulelwa noma yikuphi (noma ngaphezulu) izingane zingasiza kule sinqumo.
Uma ungaqiniseki ngekusasa, cabangela indlela yesikhashana. Lapho ukhetha owodwa, cabanga ukuthi ungakhulelwa kanjani ngokushesha ngemuva kokuyeka indlela ethile.
Futhi, khumbula ukuthi ungase uzisole ngokukhetha indlela ehlala njalo uma usencane, uma unabantwana abancane noma ungenalo, uma ukhetha le ndlela ngoba umlingani wakho ufuna ukuthi uyenze, uma ucabanga ukuthi kuzoxazulula izinkinga zemali, noma uma ukholelwa ukuthi le nketho izolungisa izinkinga zobudlelwane.
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Indlela Ephumelelayo Ngifuna Ngayo Indlela Yokulawula Ukuzalwa Kwami?Nakuba izindlela ezithile zokulawula ukubeletha zinokwethenjelwa kunabanye, akukho ndlela yokulawula ukubeletha okungamaphesenti angu-100 okusebenzayo ekuvikeleni ukukhulelwa ngaphandle kokuziyeka . Ngokuvamile, izindlela ezihlala njalo nezinye izinhlobo ze- hormonal zivame ukwethenjwa kakhulu.
Amazinga okuphumelela avame ukuhlinzekwa njengezinga lokusebenzisa elijwayelekile kanye nesilinganiso sokusetshenziswa esiphelele . Ngokuvamile, izindlela ezidinga kancane ukuba wenze zivame ukuba namazinga aphansi okuhluleka .
Cabanga ngokucophelela ukuthi ufuna kanjani indlela yokulawula ukuzalwa kwakho nokuthi yikuphi izinga oyozizwa ukhululekile kakhulu.
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Ukukhulelwa Okungahlelelwe Kungathinta Kanjani Ukuphila Kwami?Impendulo yakho kulo mbuzo ingakusiza ukukukhomba endleleni efanele uma ukhetha izindlela zokulawula ukuzalwa.
Kunconywa ukuthi ukhetha indlela yokulawula ukuzalwa ngokuphumelelayo kakhulu :
- Uma ubona ukukhulelwa okungahleliwe njengesenzakalo esilimazayo
- Uma ukukhulelwa okungalindelekile kungathinta kakhulu izinhlelo zakho zekusasa
Ungase uzizwe ukhululekile ukusebenzisa izindlela zokuvimbela ukubeletha okungatholakali uma uhlala ebuhlotsheni obuzinzile, unomthombo onokwethenjelwa wemali engenayo, noma uhlela ukuba nezingane esikhathini esizayo kodwa uzothola ukukhulelwa kufanele kwenzeke manje.
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Ingabe Nginezici Zempilo Ezingase Zinciphise Ukukhetha Kwami Ukukhulelwa?Uma unezinkinga ezithile zempilo noma ezinye izinto eziyingozi , ezinye izindlela zokulawula ukubeletha kungenzeka ukuthi akuyona inketho ephephile kuwe. Nakuba kungase kube nezinkinga zezempilo ezingakuvimbela ukuba ungasebenzisi indlela ethile, ngokuvamile lokhu kungavamile.
Ukuze uphephe, ngaphambi kokuqala noma yikuphi ukukhulelwa, khuluma njalo nodokotela wakho kuqala.
Esinye isici sezempilo okufanele sicatshangelwe ukuthi ngabe unayo noma ngabe kungenzeka ukuthi ukhona yini oye wahlushwa ngesifo socansi. Lezi zimo nazo zingasiza ukunquma inketho ephephile kakhulu ongayikhetha. Zifundise ngezinto ezikhona zezempilo nokuthi izifo ze-STD zingase zithinte kanjani kwisinqumo sakho .
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Yiziphi Izindinganiso Zami Zenkolo Nengqondo?Uma uziphatha ngokuziphatha, ngokomoya, noma ngokwezenkolo ukuphikisana nokusebenzisa izindlela ezithile zokulawula ukuzalwa, kunezindlela zokuhlela umndeni ezingasetshenziswa ngokuphumelelayo, ngenxa yokuthi bobabili abalingani bashukunyiswa ngalolu khetho.
Abashadile babika ukuthi lezi zindlela zingaba yinto evuzayo ngempela uma uthola inqubo evumelana nawe futhi ijwayele. Lezi zindlela ngokuvamile zitholwa kancane, kodwa ungazilawuli uze wenze ucwaningo.
Nakuba kucatshangwa ngendlela engokwemvelo, sicela uqaphele ukuthi ukuhoxiswa akuyona ukukhetha kokulawula kokuzalwa okuphumelelayo.
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Indlela Yokulawula Ukuzalwa Ingakanani Izindleko?Izindleko ezihlukahlukene zihlotshaniswa nohlobo ngalunye lwezokwelapha. Lapho ukhetha izindlela zokulawula ukubeletha, khumbula izingqinamba ezilandelayo (ngaphezu kokubeletha kwangempela):
- Ukuhlola okujwayelekile okudingekayo ukuze kusetshenziswe izindlela zokudokotela
- Ukufaka nokukhishwa kwamadivayisi afana ne- ParaGard IUD ne- Implanon
- Ukwelashwa kwezinkinga ezingenzeka
- Izindleko zokukhulelwa kwezimo eziphuthumayo (uma indlela yakho ihluleka)
Kuwusizo ukucabangela ukuthi kungenzeka ukuthi ezinye zezindleko eziphakeme zesikhathi esisodwa zezindlela ezithile zingase zibe ngaphansi kwezindleko zokuthenga amaphilisi, ama-patches noma amakhondomu. Izinkolelo ezengeziwe zokukhokha zivame ukunganakwa .
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Ngabe Ngifuna Ukukhulelwa Okunikeza Izinzuzo Ezingeziwe?Ukulawula ukubeletha kuvimbela ukukhulelwa okungadingeki. Izingozi zezokwelapha zokukhulelwa kanye nokulethwa ziphakeme kakhulu kunezingozi zokusebenzisa noma yikuphi ukukhulelwa. Ezinye izindlela zokulawula ukubeletha zinikeza izinzuzo zezempilo ngaphezu kokuvimbela ukukhulelwa. Izibonelo zifaka:
- Iphilisi : Linganciphisa ingozi ye-ovarian kanye ne-cancer ye-uterine, ingathuthukisa i-acne iphinde iyancipha izimpawu zokuqala. Kodwa-ke, kungandisa ukwanda komdlavuza webele, wesibeletho, nesibindi.
- Amakhondomu e-Latex : Angakhusela ama-STD kanye ne-HIV.
- Izindlela Zesi-Progestin-Izindlela Eziwukuphela : Izinketho ezifana ne- Mirena IUD , i- Depo Provera Injection , kanye namaPilisi we-Progestin-kuphela (i-Mini Pill) inganciphisa ukuphuma kwegazi nokuya esikhathini. Izikhathi zesikhashana zingase zinciphise noma ziyeke ngokuphelele, ezinciphisa ingozi ye-anemia.
> Imithombo:
> Ukubeletha: Izindlela Zendlela Yokulawula Ukuzalwa Zisebenziseka Kanjani? Amasevisi Okulawula Nokuvimbela Izifo. https://www.cdc.gov/reproductivehealth/contraception/index.htm.
> Izinkinga zokuvimbela umlomo kanye neengozi zomdlavuza. I-National Cancer Institute. https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheet.
> I-Progestin-Yodwa Yokwelapha Ngomlomo. I-MedlinePlus. https://medlineplus.gov/druginfo/meds/a602008.html.