Amathiphu Wokuthola Ukuhlinzwa Kwesisu

Thatha It Slow Ekuqaleni, Futhi Ukubuyiswa Kwakho Kuyoqhubeka Kakhulu

Ukuhlinzwa kwesifo sofuba (IBD) esivuvukalayo kunzima emzimbeni kanye nasezingeni eliphezulu lokuphila. Ukwenza amalungiselelo amahle kunganciphisa umthelela futhi kuthuthukiswe isikhathi sokutakula kusuka ekuhlinzekeni. Kuningi okungenziwa ukuze uzilungiselele, ikhaya lakho, izimali zakho, nomqashi wakho ngesikhathi ozodinga ukuthatha ukuze ululame. Uma konke sekukhona ngaphambi kokuhlinzwa, isikhathi singasebenzisa kangcono ukugxila ekubuyiseni.

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Xhumana Nomthengisi Wakho Umshwalense

Ezinye izinkampani zomshuwalense zidinga ukuthi ziziswe ngaphambi kokubhedlela. Lokhu kubaluleke kakhulu, ngoba bangaphika izinzuzo uma kungekho ucingo olwenziwe kubo ngaphambi kokuhlinzwa. Uma ungabaza, yenza ucingo olusheshayo kwinombolo ngemuva kwekhadi leshuwalense ukuze uthole ngokuqinisekile.

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Sebenza Nomqashi Wakho

Vumela umqashi wazi uma nje usuku lokuhlinzwa luhlelelwe. Abanye abantu bangase bakulungele ukukhubazeka kwesikhashana uma kunesidingo sokwedlula isikhathi eside. Khumbula ukuthi inothi elivela kudokotela liyadingeka ukuze lichaze isidingo sokuhlinzwa (akekho odingekayo ukuthi kungani-akusikho ibhizinisi labo) nokuthi kungakanani isikhathi sokungabikho. Ukuze ubuyele emsebenzini, enye inothi izodingeka, futhi lokhu kuzokwaziswa lapho, kuphi, nokuthi ukubuyela emsebenzini kungase kwenzeke kanjani (isibonelo, ukubuyela emuva emahoreni ambalwa ukuqala, noma ngezindawo ezithile zokuhlala). Ungakhohlwa ukucela lezi, futhi khumbula ukugcina ikhophi .

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Lungiselela Ukubuya Kwakho Ngaphambi Kokuya Esibhedlela

Indlu idinga ukulungele ukubuya ngaphambi kokushiya ukuhlinzwa. Ezinye zezinto okufanele uzicabangele zingase zibe:

• Ukulondoloza i-efrijini, isiqandisisi, nokugubha ngokudla okunothile, okuphansi
• Ukuba nezingubo ezikhululekile, ezifana nezembatho, amabhulukwe anezinwele eziqinile, kanye nama-t-shirts, ukugqoka ikhaya kusukela esibhedlela futhi ngesikhathi sokuphumula
• Ukuqeda konke ukuhlanza nokuhlanza okunzima futhi ube nendlu kahle
• Ukuhleleka ifenisha nezinye izinto ukuze izitebhisi ezikhuphuka nezansi zihliswe
• Ukukhokha zonke izikweletu kusesikhathini, noma ngisho nokusetha izinkokhelo ezizenzakalelayo

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Phuma Embhedeni

Yebo, kungenzeka ukuthi ungakhululekile, kodwa ungalwi nabahlengikazi uma besithi sekuyisikhathi sokuphuma embhedeni futhi uhambe ngezinsuku ezilandelayo ukuhlinzwa. Abantu abaphuma embhedeni bese behamba bezothola ngokushesha, futhi bakhululwe ngokushesha. Ukwengeza, lokhu kuzosiza ukuthi izibilini zihambele futhi, futhi lapho kwenzeka lokho, kungenzeka ukuthi uphumelele ekudleni okunomsoco ekudleni okuqinile.

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Faka ngaphakathi kokubheka kwakho

Uzokhathala, ukhathazeke, futhi ube nesilinganiso esincane sokunakekelwa ngenxa yezinhlungu. Hlela ukuchitha isikhathi endlini yokufunda, ukubopha, ukubukela ama-movie noma i-TV, ukwenza amaphuzu e-crossword noma imidlalo yegama, ukuhlanganisa i-jigsaw puzzle, noma ukwenza esinye isikhathi sokuzilibazisa. Uma uthola isithukuthezi kalula ekhaya, ukuthola izinto zokuzilibazisa ongaziphumulela nazo kubaluleke kakhulu. Impilo yakho yengqondo ngesikhathi sokuphumula ibalulekile, futhi ukukhathazeka noma ukuzwa "co-up" ngeke kusize.

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Musa ukuphakamisa noma yini enamandla ...

Imisipha yakho idinga isikhathi sokuphulukisa . Ungaphakamisi izinto ezinzima kunokunconywa udokotela wakho (ngokuvamile lokhu kungu-5 lbs), kufaka phakathi, kodwa hhayi kuphela, izingane, amakati, izinja, izikhwama zokudla kanye namabhasikidi okuhlanza. Ukuphila kwakho okuqhubekayo nokuthola ngokugcwele kubaluleke kakhulu ukuba ubungozi ngokuya ngokumelene nemiyalo kadokotela. Ukugcoba kunzima emasipha omzimba, ngakho ungenzi kuze kube yilapho udokotela ohlinzayo ethi ulungele.

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... Kodwa Thola Ukuzivocavoca Okunye

Ukutakula kwakho kuzoya ngezigaba . Ekuqaleni, ukuhamba kuyoba nzima ngokwanele. Ungazigqoki ngaphandle, kodwa hamba okuningi ngangokunokwenzeka. Uma udokotela ohlinzayo ekudedela ukwenza okuningi, qala emuva ohlelweni lwakho lokuzivocavoca kancane kancane. Kuzoba izinyanga ezithile ngaphambi kokuthi ubuyele emisebenzini yakho evamile.

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Buza Ngaphambi Kokutholwa

Ungesabi ukuxoxisana nodokotela wakho odokotela mayelana nokuthi uzoba kahle ngokwanele ukuya ocansini -ngumbuzo obaluleke kakhulu. Lesi yisinqumo somuntu siqu esidinga ukuxoxisana nomlingani wakho, futhi sizoxhomeka ezingeni lakho lokududuza. Uzokwazi uma usulungile.

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Yiba Namapulangwe Angaphezulu Ngesandla Umsila phakathi kwamadolo, kanti omunye ophethwe ngesisu usisiza ngokungahambi kahle ngesikhathi elele ngemva kokuhlinzwa. Umcamelo womzimba uyisinqumo esihle sokuthembela lapho ulele embhedeni. Ukwengeza, faka umlotha owodwa noma emibili kunoma yisiphi isihlalo ohleli kuso ukuze uthole induduzo eyengeziwe.

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Buza Usizo Ukuba nomuntu ozungezile ukulungiselela ukudla nokuqhubeka nemisebenzi yasendlini kuyoba usizo ekubuyiseleni kwakho ngokomzimba, futhi kukunike ukuthula kwengqondo. Uma ungenayo umngane noma isihlobo esitholakalayo, hlola esibhedlela mayelana nezisebenzi zokuzithandela. Bangase babe nabasebenzi bokuzithandela (noma bakwazi ukukuqondisa eqenjini levolontiya) abangakwazi ukuletha imithi yakho nokudla, noma nje bafike ngokuhambela okufutshane.