Ukuchitha isikhathi esiningi kakhulu eSangeni Kungaba Ukufa
Ukushisa kwelanga kakhulu kungaba nemiphumela emibi kakhulu. Iningi labantu lithanda ukuchitha isikhathi ngaphandle kwezinsuku ezishisayo, kodwa isikhathi esiningi kakhulu ngaphansi kwenkanyezi yethu esiseduze kungabangela izinkinga ezivela ekuhlaziseni ukuze zisongele ukuphila. Ngezansi ezinye zezinkinga ezivame kakhulu ukukhanya kwelanga kungaholela.
Ukushiswa kwelanga
Lena yinkinga evamile ngokushisa kwelanga kakhulu.
I-sunburns ivame ukuthinta kuphela isikhumba esikhumbeni, kodwa singakwazi ukujula futhi empeleni kubangele ukulimala kanzima kesikhumba. Ukushisa kwelanga okujulile okumboza ngokwanele indawo yomzimba kungasongela ukuphila.
Futhi, ukushisa kwelanga akukwenzeka nje kuphela ezinsukwini ezishisayo. Ukushisa kwelanga kushisa ngemisebe kunokushisa, yingakho singashiswa ngenkathi kushushuluza iqhwa noma ngosuku oluthile. Ukumboza kungcono ukubheja kwakho ngokugwema ukushisa kwelanga, kodwa kudingeka futhi ukwazi ukuphatha ukushisa kwelanga .
Ukwehla kwamanzi
Ukungaphuzi amanzi okwanele kungabangela ukuphelelwa amandla kwamanzi, ikakhulukazi ekushiseni kwelanga, ezinsukwini ezishisayo. Noma yini eholela ekujuleni noma izinga lokuphefumula liyomisa (umoya ohamba ngaphakathi nangaphandle lapho siphefumulela kanzima ukukhetha umswakama ngaphakathi kwamaphaphu ethu bese uyithwala kude).
Ukuvezwa kwelanga kuyasikhipha ngaphandle kokusizwa, kepha uma utshwala kudliwe, ukuphelelwa yisidlo kubi nakakhulu. Utshwala yi-diuretic - yenza u-pee - futhi uma amanzi amaningi ephuma emzimbeni wakho, udinga amanzi amaningi angena.
Ngempela, i- hangover okungenani ingxenye ngenxa yokuphelelwa amandla kwamanzi.
Ukunganaki, ukungcola amanzi kungaholela ekuthumeni futhi mhlawumbe kube yingozi yokuphila. Ukuvota nokuhuda kwenza kube kubi kakhulu, ngakho-ke abahambi, ikakhulukazi labo abaya ezindaweni ezishisayo, kufanele bagcine iso lokuphuma emanzini
Ukushisa Ukushisa
Ukushisa kwelanga okukhulu kakhulu ezinsukwini ezishisayo kungakhulisa izinga lokushisa komzimba okwanele ukudala ukushisa komzimba.
Lesi simo sihlanganisa ukwanda kokushisa komzimba komzimba ngokuphelelwa amandla kwamanzi.
Uma ungapheli ukushisa komkhuhlane , kungabangela ukushisa kwesibindi. Ukuphelelwa amandla okushisa kungadluliswa ngokuphuza umuntu futhi kutholakale ezinye iziphuzo. Uma unomdlandla, umuntu oshisa ukushisa angeke adinge ukubonwa udokotela.
Ngakolunye uhlangothi, akukho mbuzo wokuthi ukushisa kwesibindi kuyisimo esisongela ukuphila esidinga ukwelashwa okuphuthumayo. Uma ucabanga ukuthi othile uhlushwa ukushisa nokushisa futhi adidekile noma akanaki, shayela u-911 ngokushesha.
Ukuphuza amanzi
Inkinga ephikisanayo yokuphelelwa amandla kwamanzi ukuxila kwamanzi (hyponatremia). Lesi simo esingavamile kakhulu sivame kakhulu ukuthungela usuku lonke namanzi okuphuza kuphela. Kubalulekile ukuthola ama-electrolyte emzimbeni kanye namanzi. Uma ungazizwa uthanda ukudla ngosuku olushisayo lapho ujeziswa okuningi, uphuze iziphuzo zezemidlalo esikhundleni samanzi.
> Imithombo:
> Bernhard, M., Kent, S., Sloan, M., Evans, M., McClure, L., & Gohlke, J. (2015). Ukulinganisa ukushisa komuntu siqu emadolobheni nasemaphandleni. Ucwaningo lwezemvelo , 137 , 410-418. doi: 10.1016 / j.envres.2014.11.002
> Fechter-Leggett, E., Vaidyanathan, A., & Choudhary, E. (2015). Ukucindezeleka Ukushisa Ukugula Ukuvakasha Emzimbeni Wezimo Eziphuthumayo Emiphakathini Kazwelonke Yokulandelela Impilo Yomphakathi, 2005-2010. Imibiko Yempilo Yomphakathi , 41 (1), 57-69. i-doi: 10.1007 / s10900-015-0064-7