Amazinga aphezulu e-LDL ama-cholesterol ("i-cholesterol embi"), amazinga aphansi e- HDL ama-cholesterol ("ama-cholesterol amahle"), futhi amazinga aphezulu e- triglyceride manje abonakala njengengozi enkulu yezifo zesifo senhliziyo. Futhi amashumi eminyaka, izazi ze-cardiologists kanye nochwepheshe bezempilo zomphakathi zigcizelele ukubaluleka kokulawula amazinga omlomo wegazi emzamweni wokuvimbela isifo senhliziyo.
Imithi eminingi kadokotela iyatholakala ukuze kusize ukunciphisa i-LDL cholesterol namazinga e-triglyceride. Kodwa-ke, abantu abaningi ababhekene nempilo bangathanda ukuthuthukisa amazinga abo e-lipid ngaphandle kokusebenzisa imithi yokwelapha. Lesi sihloko sizohlinzeka ngolwazi mayelana neminye yezindlela ezingavunyelwe ukusetshenziswa ezingavunyelwe uketshezi lwe-cholesterol.
Ngaphambi kokuba wenze kanjalo, kunezinto ezimbalwa okufanele wazi ngokuphathelene nokwehliswa kwe-cholesterol kanye nomphumela wayo engozini yomzimba.
Okwenza Ukwelashwa Akuhambisani Njalo
Nakuba izinhlobo eziningana zemithi yokwelashwa zingakwazi ukuthuthukisa amazinga e-cholesterol, iklasi elilodwa kuphela lezidakamizwa liye laboniswa ngokuphindaphindiwe futhi liphinde lithuthukise ingozi ye-cardiovascular- statins . (Qaphela: izidakamizwa ze - PCSK9 , okuvunyelwe ukuthi zisetshenziselwe ukwelapha i-cholesterol ngo-2015, ziphinde zibonise izithembiso njengabacwaningi bezinhlekelele. Kodwa izifundo zokwelapha ukuhlola ukuthi lokhu kuyiqiniso ngeke ziphele iminyaka eminingana.)
Leli qiniso mayelana nama-statins lisho izinto ezimbili:
- Okokuqala, akuzona zonke izidakamizwa noma izithako ezithuthukisa amazinga e-cholesterol okufanele kulindeleke ukuthi afaka kakhulu ingozi.
- Okwesibili, kukhona okungafani nalokho okushiwo yi-statins. Funda ukuthi kungani lezi statins zihlukile .
Noma ubani ovele ene- coronary artery disease , noma eye waba nesifo sohlangothi noma isifo sikashukela noma ezinye izinto eziyingozi ezibabeka engozini enkulu kakhulu yezifo zenhliziyo kufanele zibhekwe ngokuqinile nge-statin therapy.
Uma ukhona kule sigaba, bese uthatha izithako, ngisho noma ziphumelela ekuthuthukiseni amazinga akho e-lipid, akwanele.
Uma Ama-Supplements enza i-Sense
Akuwona wonke umuntu onezinga le-cholesterol eliphakeme elidinga ukuthatha isitatimende. Kunezindlela zokufinyelela ekunciphiseni kokulinganisa kwama-cholesterol amazinga okusebenzisa izidakamizwa ezinjalo.
Uma uqobo unempilo, futhi ukuhlolwa okusemthethweni kwengozi yakho ye-cardiovascular ikubeka eqenjini elisezingeni eliphansi-noma okungenani kukhombisa ukuthi ingozi yakho ayikho ephakeme ngokwanele ukuze uqinisekise ukuthi ukwelashwa kwesimo somzimba-ke ukwehlisa imithi ye-cholesterol kunciphisa kahle.
Ngakho ake sibukeze ezinye zezindlela ezingavunyelwe ukusetshenziswa zokunciphisa i-cholesterol.
Indlela yokuphila, Indlela yokuphila, Indlela yokuphila
Noma yikuphi, nanoma yikuphi izinga lethu lezinkinga zenhliziyo, indlela engcono kakhulu yokugwema isifo senhliziyo nokushaya isifo sokuphila ngendlela enempilo. Ukuphila ngokwemvelo, ikakhulukazi uma kuhambisane nokudla okuncane, ukugqithisa ngokweqile, kanye / noma ukubhema, akugcini nje kuphela kubangelwa amazinga aphezulu e-lipid, kodwa futhi kuveza i-lipid egcwele kakhulu yomshukela kanye ne-glucose metabolism evuselela ukuqina kwe-atherosclerosis.
Ukuzivocavoca okuningi , ukulawula isisindo sakho, ukudla ukudla okunempilo , ukubhema , nokuphatha umfutho wegazi ophezulu nesifo sikashukela (uma ukhona) yizinyathelo ezibalulekile hhayi kuphela ekuthuthukiseni amazinga akho e-cholesterol kodwa okubaluleke nakakhulu, ekunciphiseni ingozi yakho ye-cardiovascular.
Noma yini enye ongayenza-kungakhathaliseki ukuthi ihilela imishanguzo kadokotela, izithako ezithengiswayo, noma ngisho nokwelashwa okungenayo-akunakulindelwa ukuba ube nenzuzo enkulu ngaphandle kokuthi uthola nendlela yakho yokuphila ngokulandelana.
Izithako Ze-Cholesterol ne-Triglycerides
Kuneziqu eziningi zokudla eziye zatshelwe ukuthi zithuthukisa ama-cholesterol noma ama-triglyceride amazinga. Okungenani ezimbalwa zalezi zimangalo ziye zahlolisiswa ngezifundo zesayensi ezisemthethweni. Izithako ezivame ukusetshenziswa kakhulu eziye zacwaningwa zihlanganisa:
Amafutha e-Fish and Omega-3 Acat Acids: Amakhemikhali amafutha enhlanzi anamazinga aphakeme ama-omega-3 fatty acids anganciphisa kakhulu amazinga e-triglyceride, futhi ngezinye izikhathi anikezwe abantu abahle kakhulu amazinga e-triglyceride.
Nokho, akukho amafutha okudoba noma omega-3 fatty acids aboniswe ekuthuthukiseni amazinga e-cholesterol.
I-Plant Sterols: Ama-stter sterols afana nemikhiqizo efana ne-cholesterol, futhi uma ukugcoba kubonakala kunciphisa ukumuncwa kwe-cholesterol emathunjini. Noma kunjalo, ama-sterols asetshenzisiwe ngokwawo angakhuphula ingozi ye-atherosclerosis nezinye izinkinga zenhliziyo. I-American Heart Association manje isikhuthaza ukuthi izitshalo ze-sterol ezithengiswayo zingasetshenziselwa njalo abantu abaningi.
I-Soy: Nakuba ihlonishwa njengendlela yokunciphisa i-cholesterol, izifundo zamuva zetekisi ze- soy ziye zahluleka ukubonisa noma yimuphi umphumela omkhulu emazingeni wegazi we-cholesterol.
Ama-Fiber anesibhakabhaka: Izintambo ezifakwe esitokisini , njenge-oats okugcwele okusanhlamvu, i-psyllium, ne-broccoli, zinganciphisa amazinga wegazi we-cholesterol. Ukudla okuqukethe i-fibrous soluble kuvame ukuba nezinye izinzuzo ezibalulekile zezempilo, futhi kufanele kufakwe ekudleni kungakhathaliseki ukuthi kunomthelela wegazi lipids.
Amantongomane: Izifundo ezihlukahlukene zemitholampilo zibonise ukuthi ukudla amantongomane kunganciphisa ama-cholesterol egazi kanye namazinga e-triglyceride, futhi kungasiza ekunciphiseni ingozi yemvelo.
I-Green Green: Ucwaningo lubonise ukuthi ukuphuza itiye elihlaza kunganciphisa amazinga e-LDL ama-cholesterol. Lo mphumela wokunciphisa i-cholesterol wetiye oluhlaza kuye kwaba nzima ukubonisa ngezinye izinhlobo zetiyi.
I-Rice Yeast Rice: I- red leaven rice uhlobo lwelayisi elivutshiwe eliqukethe ama-statin-like compounds okuthiwa i-monacolins. Imvubelo ebomvu ilayisi enezimonakhona, njengamanje, inciphisa amazinga e-LDL we-cholesterol. Kodwa-ke, i-US Food and Drug Administration iye yabusa ukuthi ama-monacolin kumele asuswe emgqumeni obomvu welayisi ngaphambi kokuba athengiswe e-US. Namuhla akucaci ukuthi yini oyithengayo uma uthengisa imvubelo yemvubelo ebomvu abakhiqizi.
I-Policosanol: I- Policosanol, umkhiqizo owenziwe ngoshukela, wayekade uthandwa njenge-agent ehlisa i-cholesterol. Kodwa isilingo esikhulu somtholampilo esakhiwe kahle esenziwe kahle siye sabonisa ukuthi i-policosanol empeleni ayinamthelela emazingeni egazi legciwane. Kubonakala sengathi asikho isizathu esihle sokusebenzisa imali yakho kuso.
Imithombo:
I-Lichtenstein AH, i-Deckelbaum RJ. I-AHA Iseluleko Sezesayensi. Ukudla kwe-stanol / sterol okuqukethwe ester kanye namazinga wegazi we-cholesterol. Isitatimende sabasebenzi bezeMpilo eKomidini Yokudla Emkhandlwini Wokudla, Ukusebenza Komzimba, kanye Nemetabolism ye-American Heart Association. Ukujikeleza kuka-2001; 103: 1177.
UBerldld HK, Unverdorben S, uDegenhardt R, et al. Imiphumela ye-policosanol kumazinga e-lipid phakathi kweziguli ezine-hypercholesterolemia noma i-hyperlipidemia ehlangene: isilingo esilawulwa ngokungahleliwe. I-JAMA 2006; 295: 2262.
Ikomidi le-American Heart Association Yokudla, uLichtenstein AH, Appel LJ, et al. Ukudla kanye nezindlela zokuphila eziphakanyisiwe ukubuyekezwa ngo-2006: isitatimende sesayensi esivela ku-American Heart Association Nutrition Committee. Ukujikeleza kuka-2006; 114: 82.