Amathiphu ama-10 we-Lung Cancer Prevention

Amathiphu Okunciphisa Ingozi Yakho Yokuthuthukisa Ingculaza Yengwenya

Ukuvimbela umdlavuza we-Lung kungaphezu kokugwema ukubhema. Abantu abangaphezu kwesigamu abakha umdlavuza wamaphaphu ngalesi sikhathi ababhemayo. Yiziphi izinto ezingu-10 ongayenza namuhla ukunciphisa ingozi yakho?

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Ungabhema (Futhi Uma Ushiya, Hlola Isikrini)

Ukubhema kuyimbangela ehamba phambili yomdlavuza wamaphaphu, obhekene namaphesenti angu-80 kuya kwangu-90 wamanqamu wamaphaphu.

Akukaze kube sekwephuzile kakhulu ukuyeka ukubhema. Kulabo abaye bathola ukuthi banomdlavuza wamaphaphu, ukuyeka ukubhema kungase kuthuthukise ukusinda.

Abantu abaningi abangaqapheli ukuthi izifo ezingavamile zokuphefumula (ezifana ne-emphysema kanye ne-bronchitis engavamile) ziyizimele ezizimele ezibangelwa umdlavuza wamaphaphu. Ngamanye amazwi, ukuba ne- COPD kwandisa umdlavuza wakho wamaphaphu emaphaphu noma ngabe awubhemanga , futhi ngezinga elibaluleke kakhulu. Uma sicabanga ukuthi i-COPD manje iyimbangela yokuqala yokufa e-United States, lokhu kuyakhathazeka kakhulu.

Ngeshwa, ingozi yomdlavuza wamaphaphu ayibuyelanga emuva evamile ngemuva kokuphuma komuntu, nomdlavuza wamaphaphu manje usuvamile kubantu ababhemayo ngaphambili kunabokubhema. Uma lokhu kungenza ungakhululeki, khumbula ukuthi ukuhlolwa kokuhlolwa komdlavuza wamaphaphu manje kuyatholakala kubantu abake baphuza kodwa bakhahla umkhuba.

• Konke Mayelana Nokubhema Ne-Cancer Cancer

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Hlola Ikhaya Lakho Nge-Radon

Kubangewona ababhemayo, ukuhlola ikhaya lakho nge-radon kuyinombolo eyodwa ongayenza ngokuvikela umdlavuza wamaphaphu. I-Radon yiyona imbangela ehamba phambili yomdlavuza wamaphaphu kwabangewokubhema , futhi eyesibili imbangela ehamba phambili yomdlavuza wamaphaphu jikelele.

I-Radon iyi-gesi engenamakha engabangela ukubola kwe-uranium engokwemvelo enhlabathini ngaphansi kwamakhaya ethu. Amazinga aphezulu we-radon atholakale emakhaya kuwo wonke amazwe angu-50 nasemhlabeni jikelele. Indlela kuphela yokwazi uma usengozini ukuhlola ikhaya lakho nge-radon.

Kube khona ukukhathazeka mayelana negranite kuma-countertops abangela umdlavuza wamaphaphu. Yize amanye ama- countertraps ama-granite angase akhiphe amazinga a-radon ayingozi , lokhu kungakhathazeki kakhulu ukuthi i-radon ivela emhlabathini ngaphansi kwekhaya lakho.

• I-Radon ne-Cancer Cancer - Yimuphi Umuntu Okufanele Akwazi
• Indlela Yokuhlola Ikhaya Lakho Nge-Radon
• Ukunciphisa i-Radon - Yini Okufanele Uyenze Uma Unayo Izinga Eliphezulu Lama Radon Ekhaya Lakho?

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Qaphela futhi uqaphele emsebenzini

Kulinganiselwa ukuthi amaphesenti angama-29 wamanqamu wamaphaphu emadodeni ahlotshaniswa nokuvezwa komsebenzi ezindaweni ezibangelwa umdlavuza. Inombolo ingaphansi kakhulu, kulinganiselwa kumaphesenti amahlanu emdlavuza wamaphaphu kwabesifazane abanomsebenzi wokusebenza

Eziningi zazo zisebenza ngokubambisana nokubhema ukuze ziphakame ingozi yakho. Abaqashi kuyadingeka ukuthi banikeze AmaSpredishithi Okwaziswa Okuphepha Kwamakhomikhali kumakhemikhali ongase uwavelele emsebenzini. Qinisekisa ukuyihlola lokhu.

• Umsebenzi Nengculaza Yengwenya - Yini Okufanele Uyazi?

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Qaphela futhi uqaphele ekhaya

Ukuvimbela umdlavuza we-Lung kubalulekile ekhaya. Amakhemikhali anomthelela emdlashweni wamaphaphu ayitholakali kuphela emsebenzini kodwa angase abe ngaphansi kweviki lakho noma egaraji lakho. Funda amalebula ngokucophelela emikhiqizo yasendlini bese ulandela imiyalelo yokusetshenziswa okuphephile. Izinkuni zokhuni ezitokisini ezivuthayo nezinkuni zingakhuphula ingozi yokuthuthukisa umdlavuza wamaphaphu.

• Ukuboniswa Kwezemvelo kanye Nengozi Yomdlavuza Wamaphaphu

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Gwema Umusi Wesibili

Ukubhema kwentuthuko kubhekene namacala angama-3000 omdlavuza wamaphaphu minyaka yonke e-United States yedwa. Ukuhlala nomuntu obhemayo kwandisa amathuba okuba nomdlavuza wamaphaphu ngamaphesenti angama-20 kuya kwangu-30. . Ngokujabulisayo, imithetho yokubhema yenze kube lula ukuhlala "umshini wesibhamu ongenawo umshini" eminyakeni yamuva, futhi cishe uzoba nendima ebalulekile ekuvimbeleni umdlavuza wamaphaphu.

• I-Secondhand Smoke ne-Cancer Cancer

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Ukuzivocavoca nge-Lung Cancer Prevention

Ngisho nokulinganisela okulinganiselayo kokuzivocavoca kungasiza ekuvimbeleni umdlavuza wamaphaphu. Ucwaningo lubonisa ukuthi ngisho nento elula njengokulimadi kabili ngesonto ihlotshaniswa nengozi ephansi yokuthuthukisa umdlavuza wamaphaphu.

• Ukuzivocavoca kanye nokuvimbela umdlavuza we-Lung

Okuningi

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Yidla izinhlobo ezihlukahlukene zezithelo nemifino

Ukudla okucebile izithelo zemifino kuhlobene nengozi ephansi yokuthuthukisa umdlavuza wamaphaphu. Muva nje, ucwaningo lubonisa ukuthi izinhlobo ezihlukahlukene zingase zibaluleke nakakhulu kunanani. Yenza ukuvimbela umdlavuza wamaphaphu ngokuzijabulisa ngokuzama ukudla okusha esakhiweni sokukhiqiza. Zama ukukhetha ubuningi bombala, kufaka phakathi imifino emnyama njengesipinashi kanye ne-broccoli, abamhlophe be-anyanisi, ama-apula ama-apula kanye no-utamatisi, ne-orange of juice orange kanye ne-squash yasebusika.

Encwadini elandelanayo, i-phosphates engavamile etholakala emanzini asetshenzisiwe kanye noshizi kuhlotshaniswa nengozi enkulu yomdlavuza wamaphaphu.

Hlola lezi- 13 zokudla eziphezulu ezinganciphisa ingozi yomdlavuza wamaphaphu .

Okuningi

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Jabulela i-Cup ye-Green Tea

Ithebula elihlaza liye laboniswa ukuvimbela okunye ukulimala kwamangqamuzana abangelwa ukubhema, futhi abantu abadla itiye elihlaza kakhulu babonakala benengozi ephansi yomdlavuza wamaphaphu. Lokhu kusho ukuthi ukuphuza itiye eluhlaza akuyona "ikhadi lokuphuma ngaphandle kwejele" futhi ukuyeka ukubhema kuyinto ebaluleke kakhulu ongayenza ukuze unciphise ingozi yakho. Funda kabanzi mayelana nokusebenzisa itiye elihlaza ukunciphisa ingozi yomdlavuza , futhi ukuthi kungase kube nendima kanjani ekwelapheni umdlavuza wamaphaphu ngesikhathi.

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Nciphise Ukubanjwa Kwakho Kokuphuza Utshwala

Esinye isinyathelo esibalulekile ekuvimbeleni umdlavuza wamaphaphu kungabandakanya ukunciphisa ukudla kwakho kwezinhlobo ezithile zokuphuza utshwala. Kwabesilisa, ukusetshenziswa okunzima kotshwala nobunzima obudakayo kuhlotshaniswa nenengozi enkulu yokuthuthukisa umdlavuza wamaphaphu . Ngokuphambene nalokho, ukudla okulinganiselwe kwewayini emadodeni kwakuhlanganiswe nengozi ephansi yokuthuthukisa lesi sifo.

• Utshwala Nengozi Yomdlavuza We-Lung

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Qaphela ama-Supplements

Izikhangiso zizoholela ekukholweni ukuthi izithako zokudla okunomsoco zizuzisa ekuvimbeleni umdlavuza wamaphaphu, kuyilapho empeleni, izifundo zihlobanise ukusetshenziswa kwezinye izithako engozini enkulu yokuthuthukisa umdlavuza wamaphaphu. Izithako eziye zaphakamisa ukukhathazeka zihlanganisa i- beta-carotene, i-retinol, i-lutein , ne-vitamin E. Uma ucabangela ukuthatha izithako zokudla okunomsoco, khuluma nodokotela wakho noma umcele ukuthi akudlulisele kumuntu onolwazi ngezingozi kanye nezinzuzo zezingxenye zesimo sakho esithile.

_Umthombo:

_{I-National Cancer Institute. I-Lung Cancer Prevention (PDQ). I-Health Professional Version. Kubuyekezwe 11/04/15. https://www.cancer.gov/cancertopics/pdq/prevention/lung/Patient/page3}