Amathiphu omshado uma umlingani wakho enesifo sika Crohn noma i-Ulcerative Colitis
Ukushada komuntu onesifo sofuba (IBD) esizoba nesibalo esithile semisipha kanye nehla. Lokhu akufani nhlobo nanoma yimuphi omunye ubudlelwane, kodwa isifo sikaCrohn kanye nesifo sofuba esingasilonda singaletha izimo ezingavamile. Nansi iseluleko esithile sokuthi ungasebenzisana kanjani ukuze ube nobuhlobo obunothando, obuvuzayo, naphezu kwe-IBD.
Ukutshela Abanye Ngomlingani Wakho Womshado IBD
Ukutshela abanye nge-IBD womngane wakho womshado kungaba yisimo esiyinkimbinkimbi sokuhamba. Uzoqala ukuhlola umlingani wakho ukuthi uzoba neqiniso ngokukhuphula kwakho i-IBD kwabanye - awufuni ukwenza iphutha ukwenza into engalungile. Ezimweni eziningi, i-IBD ayidingi ukufika, kodwa kunezimo lapho kungase kube lula ukuchaza khona, njengokungathi lapho oshade naye ehlala esibhedlela. Kodwa-ke, akudingekile ukuchaza ngokuningiliziwe, kodwa nje ukunikeza umqondo jikelele walokho okuhilelekile ku-IBD kungenzeka kube ngokwanele. Yilungele imibuzo ethile ongayithola ithukuthele, kodwa yibheke njengethuba lokufundisa umuntu ongase angazi lutho nge-IBD. Noma ubani osondelene kakhulu nawe uzofuna ukwazi ngempilo yomlingani wakho futhi uzofuna ukukusiza kokubili ukubhekana nezinkinga ezilethwa yi-IBD.
Indlela Yokusiza Lapho Ukuhlunga Kuphakanyisiwe
Uma kwenzeka ukuphazamiseka- futhi kuyoba-ungaba ummeli nomsizi womlingani wakho . Kodwa-ke, kungase kube nzima kakhulu ngezinye izikhathi ngoba uzodinga ukuphatha umndeni ngenkathi oshade naye elulame. Uzodinga futhi ukuthatha umoya ojulile futhi ube nesineke isidingo somuntu oshade naye ukuze asebenzise indlu yokugezela. Uma ungayithola ngokwakho ukuba uqondisise futhi usize oshade naye ukuba abuyele emuva, ngokushesha uzophinde alulame futhi abuyele ekuzibeni. Izinto ongasiza ngazo zingumsebenzi wendlu, ukuphatha izingane, ukufika kuma-appointments odokotela, nokuhlala phezulu kwesimiso somuthi.
Okukwenzekani Ngaphambi Kokuhlinza Nokuhlinzwa
Ukwelashwa kwe-IBD kungaba isilingo esikhulu sobuhlobo bakho. Uma umlingani wakho ethembele kuwe ngesikhathi sokuphazamiseka, kuzoba ngaphezulu nakakhulu ezinsukwini nasemasontweni emva kokuhlinzwa . Yilungele ukuba ngumuntu odinga ukwenza izinqumo ezithile ekhonsathini nodokotela nabanye ochwepheshe bezempilo. Zifundise ngohlobo lokuhlinzeka oshade naye, ukuthi yikuphi ukutholakala okuyoba khona, futhi (okubaluleke kunakho konke) yiziphi izinsiza ezitholakalayo emndenini wakho njengoba uhamba ngezinqubo zokutakula. Uma kunokwenzeka, thola usizo ngemisebenzi yasendlini yansuku zonke bese uthola ukuthi uyakwazi yini umhlengikazi ovakashelayo ukuba eze ekhaya lakho.
Ubulili Nezindaba Zomzimba
Inselele kokubili wena nomlingani wakho kuyoba endaweni yokuthintana ngokomzimba kanye nezindaba zomzimba . I-IBD izoletha inqwaba yezinkinga nokukhathazeka okuzungezile umzimba, futhi ikhono lomuntu lokuba likhangele futhi lizwe ngokomzimba. Kunezici eziningi eziyinkimbinkimbi ezifaka ukukhathala, imiphumela emibi yemithi, nokulahlekelwa isisindo nokuzuza. Iphuzu elibaluleke kakhulu okumele likhunjulwe ukugcina ukukhulumisana okuqhubekayo ngalezi zindaba, ngisho noma behlazola omunye noma bobabili ukuthi ukhulume ngawo. Uma ngabe ngamunye angazi ukuthi omunye uzizwa kanjani, kungabangela ukungezwani. Uma uthola ukuthi izinkinga ziyinkimbinkimbi kakhulu ukubhekana nawe ngokwakho, funa usizo lobuchwepheshe. I-gastroenterologist yomlingani wakho angase akwazi ngisho nokuncoma umuntu onolwazi ekusizeni abantu abane-IBD ukuxazulula izinkinga ezihambisana nesifo sokugaya.
Izinto Okungafanele Uyenze
Njengoba ungacabanga, kuzoba nezikhathi ezinzima njengoba ubhekana ne-IBD. Kungaba usizo ukwazi ukuthi akufanele ukwenze. Musa:
- Ukuhlambalaza noma ukuhleka usulu isikhathi esingakanani umlingani wakho ohlala endlini yokugezela.
- Ukugxeka noma ukuhleka usulu isithombe somzimba womlingani wakho.
- Tshela oshade naye ukuthi "uyibambe" lapho efuna ukugeza.
- Ngamahloni ngesimo somlingani wakho.
- Tshela oshade naye ukuthi "uphumule nje."