Okufanele Uyenze Ngama-Dry Nasal and Sinus Passageways
Mayelana ne-Dry Nose ne-Sinuses
Uma uhlala endaweni eyomile, cishe uyazi ukuthi imizila eyomile kanye nesinasi ingabangela kwezinye izinkinga ezibandakanya izinyosi ezinamanzi ezinamaqanda futhi ezivame ukwanda .
Okufanelekile, izibungu ezinamaqabunga ezihlanganisa izidakamizwa zikhiqiza ama-mucous ezigeleza ngaphakathi nangemigwaqo engezansi, ukuxosha ama-debris angaphandle ahlanganisa amabhaktheriya njengoba ehamba.
Uma ama-mucous evinjelwe ukugeleza ngokukhululekile ngezimo ezomile izinkinga zenzeka. Imigwaqo eyomile ingaholela ekuvukeni kwemithambo yegazi emakhaleni nasemasimini nokuhlanganiswa okulandelayo. Ekugcineni, ukuvuvukala nokuxubana kungabangela ngisho nokutheleleka kwe-sinus .
Ngaphandle kokuhlala endaweni ene-humidity ephansi, izimo ezithile zezempilo, isibonelo ukuphelelwa amanzi ngokwemvelo noma i-Sjorgen's Syndrome zizokwenza ukuba izibungu zakho zomswakama zime. Uma uzimisele ukubhekana nezinkinga zesinalo kuqala, ukoma, kuzokwenza izinto zibe zimbi nakakhulu. Manje njengoba sesisungule ukuthi kubaluleke kangakanani ukugcina inani elanele lomswakama ekhaleni lakho nasesimweni, nansi amanye amathiphu okugcina izimpondo zakho nezono zakho ezinomsoco futhi ezinempilo.
Ukwandisa ukungena kwakho kwe-flux
Ukunyakaza, ngezinga elibalulekile liqala kusuka ngaphakathi ngaphakathi. Ukuphuza uketshezi oluthe xaxa, amanzi angaphezulu angasiza ekunakekeni komzimba. Kungasiza futhi ukunciphisa i-caffeine noma ezinye izidakamizwa.
Ngokuvamile, iningi lethu lidinga uketshezi okwengeziwe ngesikhathi sasehlobo lapho izinga lokushisa likhuphuka, noma uma sihlanganyela emsebenzini. Ngesikhathi amanzi engcono kakhulu akuyona indlela kuphela yokwandisa ukungenisa kwakho oketshezi. Uma ungomunye walabo bantu abangeke bakwazi ukungena emanzini amaningi ahlanzekile bazama ukungeza i-lemon emanzini akho, ukuphuza amanzi anamanzi noma isiphuzo se-electrolyte njengeGatorade noma i-Powerade.
Sebenzisa i-Humidifier
Ukulala ne-humidifier, i- cool humidifier epholile (etholakalayo ezitolo eziningi ezidakamizwa), eduze kombhede wakho ingasiza ukugcina imfucumfucu yakho emanzini. Imoya epholile izosiza futhi ukwehlisa noma yikuphi ukuvuvukala ngaphakathi kwezindebe noma izono zakho.
Ama-humidifiers amaningi adinga amanzi ahlanzekile ukuze agcine ama-bacteria ekukhuleni ohlelweni, kodwa-ke, ukhetho olubi kakhulu luyi-humidifier yokuzibophezela. Uma ungathanda ngempela ukuphuma konke, kungenzeka futhi ukuba inkampani yakho ye-HVAC ingeza i-humidifier ohlelweni lwakho lokushisa / lokupholisa. Lokhu kuyindlela ebiza kakhulu kodwa kungakuvumela ukuba ulawule kalula amazinga omswakama ekhaya lakho unyaka wonke.
Sebenzisa i-Saline Nasal Spray
I-saline nasal spray iyathengiswa phezu kwe-counter kunoma yiliphi isitolo sekhemisi noma izidakamizwa futhi kuyindlela enhle yokugcina indlela yakho yokuphuza iyomile. Ungayisebenzisa izikhathi eziningi ngosuku (Ngibonile odokotela beka squirt up ngamunye nostril izikhathi 10 ngosuku, Nokho, izikhathi 4 ngosuku noma cishe cishe ngokwanele). Njengoba akuyona imithi empeleni awukho engozini yokukwenza ngaphezulu.
Zama i-Neti Pot
Ibhodlela le-neti yile divayisi ebukeka njengento embi kakhulu njengebhoyi elincane letiyi. It isetshenziselwa ukuchelela nasal / sinus. Ukucwiliswa kwe-Nasal kucatshangwa ukuthi kuyasiza ekukhipheni ukwedlulisa ngokweqile, indaba yangaphandle, kanye nokucwiliswa kwemisipha yomzimba.
Ungathenga ibhodlela le-neti (ngaphandle kwemithi) ku-ekhemisi yangakini kanye nesiniso sokuhweba ugeze ukuze usebenzise kuwo, noma, ungazenzela ngokwakho izithako ezilula ezifana nokubhaka i-soda, usawoti wamahhala we-iodine, namanzi ahlanzekile. Ukuze uthole olunye ulwazi funda: Indlela Yokusebenzisa I-Neti Pot.
Imithombo:
I-American Academy Yokuguqulwa Kwesifo Sokuzivocavoca Ne-Immunology. I-Saline Sinus Rinse Recipe. Kufinyelelwe: Juni 29, 2015 kusuka http://www.aaaai.org/conditions-and-treatments/Treatments/Saline-Sinus-Rinse-Recipe.aspx
izindlebe, izimpumu, nezindlebe ze-corpus christi. Izono. Kufinyelelwe: Juni 29, 2015 kusuka ku-http: //www.entassociates.com/sinus.htm
impilo emedicine. Isifo soSinus. Kufinyelelwe: Juni 29, 2015 kusuka ku-http: //www.emedicinehealth.com/sinus_infection/page8_em.htm
I-Sjorgen's Syndrome Foundation. Amathiphu aphezulu ama-5 we-Dry Nose ne-Sinuses. Kufinyelelwe: Juni 29, 2015 kusuka http://info.sjogrens.org/conquering-sjogrens/bid/290113/Top-5-Tips-for-Dry-Nose-and-Sinuses