I-mulberry ebomvu yisitshalo esisetshenziselwa imithi yokwelapha. Ngokuvame ukuvunywa kusuka emaqabunga, izithelo, noma amagxolo esitshalo, ukukhishwa kwamabhilidi amhlophe kuthiwa kunikeze izinzuzo eziningana. Isibonelo, ukusebenzisa izithako zokudla eziqukethe amameriyamu omhlophe kuthiwa kusizwa ekulawuleni isifo sikashukela nokulawula kwe-cholesterol.
I-mulberry ebomvu iqukethe izinhlobo ezihlukahlukene zokucatshangelwa ukuthonya impilo.
Isithelo semithi yamabelebhisi omhlophe, njengesibonelo, sibonakala sicebile ku-anthocyanins (isigaba sezinto ezinomphumela we-antioxidant). I-Anthocyanins itholakala ku-cranberries, ama-blueberries, nama-raspberries.
Ukusetshenziswa kweMelberry yamhlophe
Esikhathi eside esetshenziselwa imithi yamakhemikhali, amamberry amhlophe ngokuvamile ayenziwa njengokwelashwa kwemvelo ngenxa yokukhathazeka kwezempilo okulandelayo:
- Ukukhathazeka
- I-arthritis
- I-aestrosclerosis
- Izinkukhu
- Ukuqokwa
- Isikhukhula
- Isifo sikashukela
- Umfutho wegazi ophezulu
- I-cholesterol ephakeme
- Umphimbo obuhlungu
- Tinnitus
Ngaphezu kwalokho, i-mulberry emhlophe kuthiwa ukunciphisa ubuhlungu emathanjeni nasemisipha, kukhulise isimiso somzimba sokuzivikela , sikhuthaze ukukhula kwezinwele, futhi sivikele ekunqobeni izinwele ngaphambi kwesikhathi.
Izinzuzo zeMelberry Emhlophe
Nakuba okwamanje kuntuleka kokuhlolwa kwemitholampilo ukuhlola imiphumela yezempilo yamameriyamu omhlophe, ezinye izifundo zokuqala zibonisa ukuthi amameriyamu omhlophe anganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka ezinye izihluthulelo eziyinhloko ezivela ocwaningweni olutholakalayo kumamberari omhlophe:
Isifo sikashukela
Ucwaningo oluthile lwezilwane lubonisa ukuthi amameriyamu omhlophe angasiza ekulwa nesifo sikashukela. Lezi zifundo zihlanganisa umbiko oshicilelwe kuMithi Wokuhlola kanye Nezokwelapha ngo-2013, lapho izivivinyo zamashukela elesifo sikashukela zembonisa ukuthi ukwelashwa ngamanandi omhlophe ama-anthocyanins kwasiza ekunciphiseni amazinga kashukela egazini.
Ngaphezu kwalokho, ocwaningweni oluncane olushicilelwe eNkulumweni Yezokwelapha ngo-2017, abahlanganyeli badla uketshezi kwasekuseni nge-fat fat fat kanye nesilinganiso esisodwa se-mulberry leaf extract noma i-placebo. Imiphumela yabonisa ukuthi ukugaya ukudla kwe-starch nokumunca kwehle ngemuva kokudla kokuthathwa ngokukhishwa kwamakhasi ama-mulberry.
Cholesterol High
Kunobunye ubufakazi bokuthi amamberry amhlophe angasiza ukugcina i-cholesterol isheke. Ngokwesibonelo, isifundo esincane esanyatheliswa ku- Phytotherapy Research ngo-2011 sihlolisise imiphumela yocwecwe elimhlophe elibomvu elikhishwe kathathu ngosuku ngaphambi kokudla kwamasonto angu-12 kwabahlanganyeli abane-dyslipdemia (inani elingavamile lenye noma izinhlobo eziningi ze-lipid egazini).
Ngemva kwamasonto amane nesishiyagalombili, amazinga e-triglyceride ayehliswa kakhulu. Ekupheleni kokucwaninga, uketshezi lwe-cholesterol, i-triglycerides, ne-LDL ye-cholesterol yayinciphile kakhulu. I-cholesterol ye-HDL isanda.
Okuqhamuka uma udla imishanguzo
Imiphumela emibi ebikwe ocwaningweni owodwa ihlanganisa isifo sohudo esifanele, isizungu, ukuqotshwa, nokuvinjelwa.
Ngenxa yokuntuleka kwezifundo zesayensi ukuhlola imiphumela yombhobhele omhlophe okhishwe kubantu, kuncane okuyaziwa ngokuphepha kokusetshenziswa isikhathi eside noma okujwayelekile komamerari omhlophe noma ukuthi ungaxhumana kanjani nemithi ehlukahlukene.
Kodwa-ke, njengoba i-mulberry emhlophe ibonakala sengathi iyanciphisa amazinga kashukela egazi, kubalulekile kubantu abaphatha imithi yesifo sikashukela (noma imithi echaphazela ushukela wegazi) ukubonisana nodokotela babo ngaphambi kokusebenzisa amamberry amhlophe.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho.
Futhi, ukuphepha kwezidakamizwa , ikakhulukazi kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelashwa noma abaphuza imithi, akukasungulwa.
Okunye okunye ku-Mulberry Emhlophe
Ezinye izixazululo eziningi zibonisa ukwethenjwa njengendlela engokwemvelo yokulawula ushukela wegazi lakho nokunciphisa i-cholesterol yakho.
Lezi zindlela zihlanganisa isinamoni , i-glucomannan, ne-acacia fiber. Kodwa-ke, kufanele kuqashelwe ukuthi ukusebenzisa noma yiluphi uhlobo lwe-supplement yokudla njengengxenye yokunakekelwa okujwayelekile lapho ukwelashwa khona izimo ezifana nesifo sikashukela kanye ne-cholesterol ephezulu kungaba nemiphumela emibi yempilo.
Ngaphezu kwalokho, izinto ezihlukahlukene zemvelo nazo ziqukethe i-anthocyanins (enye yamakhemikhali acatshangelwa ukufaka umthelela omnakeli omhlophe okungenzeka ube nempilo enamandla). Ukuze ugcwalise ama-anthocyanins, cabanga ukwandisa ukudla kwakho kwe-acai, i- cranberry , i- elderberry , kanye / noma i-cherry ye-tart.
Lapho Uzoyithola khona
Izitolo eziningi zokudla kwemvelo kanye nezinye izitolo ezikhethekile ezithebeni zokudla zithengisa omhlophe wamanzi. Ama-supplements amhlophe ama-mulberry angabuye athengwe ku-intanethi.
I-Takeaway
Ngenxa yezilingo ezinomkhawulo ezitholakala emtholampilo omhlophe, kusheshe ukuba ukutusa njengokwelashwa kwesifo sikashukela noma yimuphi omunye umbandela. Uma usacabangela ukuyisebenzisa, qiniseka ukuthi uthintana nomhlinzeki wakho wokunakekela oyinhloko kuqala ngokuthi ngabe kukulungile yini.
Imithombo:
> I-Aramwit P, i-Petcharat K, i-Supasyndh O. Ukusebenza kwamathebhulethi amaqabunga amaphebhulagi kuziguli ezine-dyslipidemia emnene. I-Phytother Res. 2011 Mar; 25 (3): 365-9.
> Józefczuk J, Malikowska K, Glapa A, et al. I-Mulberry leaf extract iyancipha ukugaya nokumunwa kwe-starch ngezihloko ezinempilo-Ukuhlolwa okungahleliwe, okulawulwa kwe-placebo, ukukhishwa kwe-crossover. I-Adv Med Sci. 2017 Meyi 11; 62 (2): 302-306.
> Sarikaphuti A, Nararatwanchai T, Hashiguchi T, et al. Imiphumela yokuvimbela ama-Morus alba L. anthocyanins esifo sikashukela e-Zucker amafutha anesifo sikashukela. Exp Ther Med. 2013 Sep; 6 (3): 689-695.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.