Imibono ixutshwe
Ucabanga ukuthi isimo sezulu sinomthelela kumpawu zakho ze- fibromyalgia ? Luhlobo luni lwezulu olwenza uzizwe ungcini?
Lapho ebuzwa lowo mbuzo wokuqala, bonke abantu abane fibromyalgia (nezinye izimo zobuhlungu) bathi "Yebo!" Uma ebuzwa okwesibili, izimpendulo ziyahlukahluka kakhulu.
Uma ukhuluma nodokotela wakho mayelana nomthelela wesimo sezulu ngendlela ozizwa ngayo, ungathola noma yikuphi inani lokuphendula-noma yini evela, "Ngiyabona ukuthi eziningi iziguli zami" kuya "Leyo indaba yomfazi omdala."
Ngakho-ke yiyiphi isivumelwano? Ingabe izinguquko zesimo sezulu zinomphumela omubi kithi noma cha?
Isimo Sezulu & I-Fibromyalgia: Isikhalazo Esivamile
Asinayo ithani lokucwaninga ngomthelela wezulu ngesimiso se-fibromyalgia, kodwa sinesifundo esincane. Futhi, singabheka ucwaningo mayelana nomphumela wesimo sezulu kwezinye izimo zobuhlungu, njenge-arthritis kanye ne-migraine, okuye kwafundwa isikhathi eside.
Ukuhlola okukhulu kwe-intanethi yabantu abangaba ngu-2 600 abane fibromyalgia kusiza ekukhanyiseni ubuhlobo. Lokhu kwakuyi-survey jikelele, hhayi eyodwa efuna ulwazi oluhlobene nesimo sezulu.
Lapho ebuzwa ukuthi yiziphi izinto ezibonakalayo ezenza izimpawu zabo zibi nakakhulu, i-80% yabantu abaphendulayo bathi "izinguquko zesimo sezulu."
Akuyona nje kuphela ukuthi leyo namba enkulu, kodwa futhi yilezi zici ezimbi kakhulu ezibikwe okwesibili, eziza ngemuva nje kokuthi "ukucindezeleka ngokomzwelo" (amaphesenti angu-83), nangaphezulu "kwezinkinga zokulala" (amaphesenti angu-79), "umsebenzi okhuthele" (70 amaphesenti), kanye "nokucindezeleka kwengqondo" (amaphesenti angu-68).
Into ethakazelisayo ngalezo zihloko eziyisihlanu ezivelele ezibonakalayo siyazi ukuthi ezine zazo zinomthelela omubi endleleni izimpawu zethu ezinzima ngayo. Kuye kwafundwa, kuphawulwa, futhi kuvunyelwe ukuthi yiqiniso. Isimo sezulu yiyona kuphela ekhona phezulu emoyeni.
Isimo Sezulu & I-Fibromyalgia: Ucwaningo
Ucwaningo lwango-2013 lwanyatheliswa ku- Arthritis Care & Research lwabandakanya abesifazane abangama-333 abane-fibromyalgia.
Babesaba abesifazane ukuthi baphendule imibuzo yansuku zonke mayelana nobuhlungu nokukhathala kwabo, bese beqhathaniswa nedatha yemvelo.
Abacwaningi bathole umphumela "obalulekile kodwa omncane" ebuhlungu noma ekukhatheni ngamaphesenti angaba ngu-10 abahlanganyeli. Bathola nokuhlukana okuphawulekayo kodwa okuncane nokungavumelani phakathi kwabahlanganyeli uma kwenzeka emiphumeleni engahleliwe yezinguquko zezulu.
Baphetha ngokuthi ayikho impikiswano ehambisana nomoya wezimpawu, kodwa yashiya ukuthi kungenzeka ukuthi isimo sezulu singathinta abanye, sithi:
"[T] ukutholakala kwezehlakalo akusho ukuthi kungenzeka ukuthi iziguli zikwazi ukusebenzelana nesimo sezulu. Ezinye iziguli zingase zizwele kakhulu izinguquko zesimo sezulu noma sezulu kunezinye iziguli, futhi ezinye iziguli nazo zingathinteka kahle futhi ezinye iziguli ezithintekile okungalungile ngezimo ezithile zezulu. "
Eqinisweni, bathi bathola cishe inani elifanayo labangane abahle njengababi.
Ukuhlaziywa kuka-2017 kwe-Twitter okuthunyelwe kubonakala kuqinisekisa ukutholakala okuhambisana nomthelela ovamile wezulu ku-fibromyalgia. (Ukuhlaziywa, ngokwengxenye, kusetshenziswe amagama angukhiye afaka phakathi i-#fibromyalgia, #fibro, ne-#spoonie.) Okuthakazelisayo ukuthi bathole lokho okwakubonakala kunemibono yesifunda lapho izimo zezulu zithinta abantu.
Isibonelo, bathi phakathi kwezifunda eziyisishiyagalombili ezithunyelwe kakhulu nge-Twitter ekuhlaziyweni, lezi zintathu azivezi ukuhlanganiswa okuphawulekayo phakathi kwesimo sezulu nezimpawu:
- Colorado
- EFlorida
- Georgia
- Minnesota
- E-Ohio
- Texas
Kwezinye ezimbili, nakuba-eCalifornia naseNew York-bathola "ukuqondana okuphawulekayo kodwa okubuthakathaka". E-California, kwakunomswakama okhathaza abantu. E-New York, kwaba isivinini somoya.
Baphetha ngokuthi umthelela awunjalo futhi ungahluka ngesifunda noma ngomuntu ngamunye.
Kungase kubonakale kudideka ukuthi into efanayo ingaba yinto enhle noma engalungile nokuthi akukho lutho oluhambisana nalo, kodwa loluhlobo lwezinto luyinkambo lapho ukhuluma nge-fibromyalgia.
Cishe yonke into-kuhlanganise imithi , izithako , ukudla , ukuzivocavoca , njll-iyintandokazi kakhulu kithi. Sonke sinokuhlanganiswa okuyingqayizivele kwezibonakaliso nezimbangela ngakho-ke sinokuphendula okuyingqayizivele ezintweni ezithonya indlela esizizwa ngayo.
Futhi, izimo ezibuhlungu ezibuhlungu zivame kithi futhi zingaba nobuhlobo bazo nesimo sezulu.
Izimo Zezulu Nezinye Izinhlungu
Ukucwaninga ngesimo sezulu nobuhlungu kwezinye izimo, kanye nobuhlungu ngokujwayelekile, kuhlanganisiwe.
Ucwaningo lwe-2015 ku -Journal of Rheumatology luphakamisa ubudlelwane obuphakathi kwemiswakama kanye nobuhlungu obuhlangene e- osteoarthritis , nomswakama ebusweni bebandayo kunomthelela omkhulu kunesimo sezulu esifudumele.
Ezinye izifundo ziphakamisa ubuhlobo phakathi kobuhlungu bomzimba kanye nomswakama we- arthritis , nakuba abanye bexhumene nocindezelo oluphezulu lwe-barometric.
Ucwaningo oluncane lwe-2011 oluvela eJapane lwaphakamisa izibopho phakathi kwe- migraine nokudonsa kokucindezelwa kwe-barometric.
Ucwaningo lwe- Rheumatology luka-2010 lwathola ukuthi isimo sezulu esibanda sasihlotshaniswa nobuhlungu obuningi, kuhlanganise nobuhlungu obuhlala njalo. Abacwaningi bathi, njengoba ubungalindela, ubusika kwakuyisikhathi esibi kunazo zonke, kulandelwa ekwindla nasentwasahlobo, kanti lelohlobo laliyisikhathi esihle kakhulu. Kodwa-ke, baqaphele ukuthi ingxenye yobudlelwane phakathi kwesimo sezulu nobuhlungu ingachazwa ngokuzivocavoca okuphezulu okubikiwe, ukulala okungcono, nokuzizwa okunomsoco ezinsukwini ezifudumele nezelanga.
Yini Ongayenza Ngayo?
Ake sicabange ngomzuzwana ukuthi isimo sezulu singaba nomthelela omubi ezimpawu ze-fibromyalgia nokuthi kuyinkinga kuwe. Ungenza okuthile ukuze unciphise umthelela?
Uma kubanda noma ukushisa kuyinkinga, ikhambi elisobala lizama ukufudumala uma kubanda noma kupholile uma kushisa . Lokhu kulula ukushiwo kunokwenza, noma kunjalo, uma unesisindo sokushisa (isibonakaliso esivamile se-fibromyalgia) nezinkinga ezilawula ukushisa kwakho (nazo ezivamile).
Uma umswakama kukukhathaza, i-dehumidifier ingasiza, kodwa kuphela uma uhlala ekhaya. Ukucindezelwa kwe-Barometric? Isimo sezulu esishintshayo? Asikho isixazululo esilula lapho.
Ngokuqinisekile, uma isimo sezulu ohlala kuzo singabonakali, singase sibonakale sinomusa ukuhambisa kwenye indawo. Inkinga ukuthi ngaphandle kokuthi uchithe isikhathi esiningi lapho, ngeke wazi ukuthi isimo sezulu sithinta kanjani kuze kube yilapho usuhlala khona okwesikhashana. Kungenzeka ukuthi kunzima kakhulu ukugembula ngesilinganiso esinzima kangaka, ikakhulukazi uma ucabangela isifundo se- Rheumatology sika-2010, esaphetha ngokuthi "ubuhlungu akusona umphumela ongenakugwemeka wezulu.
Ukubheja kwakho okungcono kungase kutholakale ukwelashwa kwe-fibromyalgia okuphumelelayo ngokumelene nezimpawu ezihlukahlukene futhi kunciphisa ubuhlungu bokugula kwakho ngokujwayelekile.
> Imithombo:
> Bennett RM, Jones J, Turk DC, et al. Inhlolovo ye-inthanethi yabantu abangu-2 596 abane-fibromyalgia. Izifo ze-BMC ze-musculoskeletal. 2007 Mar 9; 8: 27.
> Bossema ER, van Middendorp H, Jacobs JW, et al. Ukuthonya kwesimo sezulu ezibonakalweni zansuku zonke zobuhlungu nokukhathala kweziguli zesifazane ezine-fibromyalgia: ukuhlaziywa kwe-multilevel. Ukunakekelwa kwe-Arthritis & ucwaningo. 2013 Jul; 65 (7): 1019-25.
> Ukukhululwa uHaghighi P, Kang YB, Buchbinder R, et al. Ukuhlola isipiliyoni esiphezulu nesithonya sezulu phakathi kwabantu abane fibromyalgia: ukuhlaziywa kokuqukethwe kwe-Twitter. Impilo yomphakathi yeJMIR nokuqapha. 2017 Jan 19; 3 (1): e4.
> Macfarlane TV, McBeth J, Jones GT, et al. Kungakhathaliseki ukuthi isimo sezulu sithonya ubuhlungu? Imiphumela evela ocwaningo lwe-EpiFunD enyakatho-ntshonalanga yeNgilandi. I-rheumatology. 2010 Aug; 49 (8): 1513-20.
> Ama-Timmermans EJ, Schaap LA, Herbolsheimer F, et al. Ithonya lesimo sezulu embuzweni ohlangene kubantu asebekhulile abane-osteoarthritis: imiphumela evela ku-European Project ku-OsteoArthritis. Journal of Rheumatology. 2015 Okthoba; 42 (10): 1885-92.