Ungabe unenkinga ye -roid? Nazi ezinye izimpawu nezimpawu ezijwayelekile ezijwayelekile futhi ezijwayelekile ezingahle zikhomba esimweni se-thyroid esingatholakali.
1. Ukukhathala, ukukhathala, nezinkinga zokulala
Ingabe uzizwa ukhathele uma uvuka, ngisho nangemva kwamahora ayisishiyagalombili noma ayishumi okulala ngobusuku obuphambili? Ingabe udinga ukulala emini ntambama ukuze udle isidlo sakusihlwa? Ingabe uthatha ama-naps amade noma ube nama-marathon amaviki okulala evikini, ukuze uvuselele ngokwanele ukubhekana nesonto lakho lomsebenzi?
Lezi zibonakaliso ezivamile zezinkinga ze-thyroid ezingenakubonwa noma ezingapheli, ikakhulukazi i-hypothyroidism-i-thyroid engasebenzi.
Ingabe unenkinga enzima yokulala, noma ukulala ebusuku? Uma ulala, uthola kunzima ukulala, ngenxa yenhliziyo yokugijima noma umuzwa wokukhathazeka? Ingabe ubhekene nokulala? Lezi zingaba izimpawu ezivamile kanye nezimpawu ze-hyperthyroidism engatholakali noma engapheli-i-thyroid engasebenzi kakhulu.
Funda kabanzi mayelana nokuxhumana phakathi kokukhathala, izinkinga zokulala, nezinkinga ze-thyroid .
2. Izinguquko ezingalindelekile zokuguguleka ezingathintwa ekudleni nokuzivocavoca
Izinguquko ezingasetshenzisiwe ezingabonakali zingaba izimpawu zombili hypothyroidism noma hyperthyroidism.
Ingabe udla okuncane kakhulu, ophansi khalori ngehlelo lokuzivocavoca oluqinile, kodwa uhluleka ukunciphisa umzimba. Noma mhlawumbe uthola isisindo? Noma, ingabe ujoyine uhlelo lokudla noma iqembu lokusekela, njenge-Weight Watchers, futhi nguwe kuphela ongeke ulahlekelwe isisindo?
Uma ukudla kahle nokuzivocavoca akuhambisani nesilinganiso, unesifo esivamile se-hypothyroidism engatholakali noma engaphathwa kahle, i-thyroid engasebenzi.
Ekupheleni okuhlukile, ingabe ulahlekelwa isisindo ngenkathi udla ukudla okufanayo njengokujwayelekile? Ingabe isifiso sakho sanda kakhulu, kodwa awusitholi isisindo, noma ulahlekelwa isisindo?
Ukulahleka kwesisindo esingachaziwe, noma ukudla okungaphezulu okuphezulu kwe-caloric ngaphandle kokuzuza isisindo kukhona izimpawu ezivamile ze-hyperthyroidism engatholakali noma engaphansi kwegazi, i-thyroid engasebenzi kakhulu.
Kodwa-ke, phawula ukuthi abanye benu bangase babe nempendulo ehlukile. Ungaba iziguli ze-hypothyroid futhi ulahlekelwe isisindo, awukwazi ukuthola isisindo, noma ungaphansi kwesisindo. Noma, ungase ube iziguli ze-hyperthyroid futhi uthole ukuthi awukwazi ukulahlekelwa isisindo, ngisho nokudla okunempilo nokuzivocavoca.
Funda kabanzi mayelana nokuxhumana phakathi kwezinkinga ze -roid nezindinganiso zesisindo .
3. Ukucindezeleka, Ukukhathazeka, nokuhlaselwa Kwamahlaya
Ingabe ubhekene nokucindezeleka okungahlongozwayo, ukukhathazeka okuqhubekayo, noma ngezikhathi ezithile-noma ngisho nokuqala kokuhlaselwa kwesibindi noma ukuphazamiseka kwesifo? Lokhu kungaba izimpawu zesifo se-thyroid.
I-Hypothyroidism, i-thyroid engasebenzi, iningi lihambisana nokucindezeleka.
Ukucindezeleka okungaphenduliyo kuma-anti-depressants kungase kube uphawu lwe-hypothyroidism engaziwa noma engaphathwa kabi.
I-Hyperthyroidism, i-thyroid engasebenzi, ivame ukuhlotshaniswa nokukhathazeka, ukuphazamiseka kwesifo, nokuhlaselwa kwesibindi
Funda kabanzi mayelana nokukhathazeka nokucindezeleka ezigulini ze -roid.
Ukuphuka komkhuhlane, ukukhulisa, ukuphikisa, ukuhamba
I-thyroid yakho isentanyeni yakho. Kwezinye izimo, i-goiter (i-thyroid ekhulisiwe) noma ama-nodules angabangela izinhlobonhlobo zezimpawu ezihlobene nentamo nobuhlungu.
Lokhu kufaka:
- umuzwa wokuvuvukala noma ukugcwala entanyeni
- intamo eyandiswe ngokubonakalayo
- ukungakhathazeki ngama-turtlenecks noma ama-neckties
- ubunzima bokugwinya noma ukuphefumula
- isisa entanyeni
- izwi elihlabayo, elizwakalayo
Lezi zimpawu zingahlotshaniswa ne-hyperthyroidism, hypothyroidism, isifo se-autoimmune, ama-nodules, i-goiter, umdlavuza we-thyroid, futhi kufanele ihlolwe.
Ungafunda ukuthi ungenza kanjani ukuhlola okulula ekhaya ukuze usize ukuthola ukuthi i-thyroid yakho ingakhula kulokhu okuningiliziwe kwe- " Simple Check Neck Check" elula .
5. Ukulahlekelwa Kwezinwele, Izinguquko Zezinwele, Nezinguquko Zesikhumba
Izinwele nesikhumba ikakhulukazi zisengozini yokungalingani kwe-thyroid.
Ngokuyinhloko, ukulahlekelwa izinwele kuvame ukuhambisana nezinkinga ze-thyroid .
Nge-hypothyroidism, izinwele zakho zingase zibe nezibungu, zinyene futhi zomile, ziphule kalula, futhi zivele kalula noma zikhulu kakhulu. Ku-hypothyroidism, kunesifo esiyingqayizivele nesicacile: Ukulahlekelwa kwezinwele engxenyeni yangaphandle yeshiya. Isikhumba sakho singaba sinyene, somile, futhi sinyathele, ikakhulukazi ezithende, amadolo kanye nezimbongolo.
Nge-hyperthyroidism, ukulahlekelwa izinwele ezinzima nakho kungenzeka. Izinwele zakho zingase zibe ngcono futhi zibe mncane. Isikhumba sakho singase sibe buthakathaka, sithukuthele kalula, noma sishiseke ngokungajwayelekile.
Kukhona nemifantu emibili engavamile ehlobene ne-hyperthyroidism ne-Graves '. I-myxedema ye-pretibial-eyaziwa nangokuthi i-dermopathy ye-thyroid-ingabonakala esikhunjeni sezimpawu. Futhi ukuqhuma okukhulu okubizwa ngokuthi i-milaria kungabonakala ebusweni.
6. Ukubambisana, Izinkinga zesisu, Isifo sohudo, ne-Irritable Bowel
Izinkinga ezihlukahlukene zokugaya kungaba izibonakaliso zesimo esingenakuthola noma se-understated thyroid.
Ukuqothulwa ngokweqile noma kwesikhathi eside, nokuqothulwa okungaphenduliyo ekwelapheni nasezikhuselweni, kuvame ukuhlotshaniswa ne-hypothyroidism.
I-diarrhea, izihlalo ezixekethile, kanye nesifo sofuba esiswini (IBS) zivame ukuhlotshaniswa ne-hyperthyroidism.
7. Ukungabikho kwezikhathi kanye nezinkinga zokuzala
Izinguquko zokuya esikhathini zivamile ezigulini ze-thyroid.
Izikhathi ezinzima kakhulu, ezivame ukwanda futhi ezibuhlungu kaningi zihlotshaniswa ne-hypothyroidism.
Abesifazane abane-hyperthyroidism bavame ukubhekana nezikhathi ezincanyana, ezikhanyayo noma ezingapheliyo. Kwezinye izimo, izikhathi ziyeka ngokuphelele.
Abesifazane abanezimo ze-thyroid noma abangazitholi kahle-izifo ze-hypothyroidism ikakhulukazi-nabo bangengozini enkulu yokungabi nabantwana , abahlulekile ukusiza ukukhiqiza, nokuphumula kwesisu okuphindaphindiwe.
8. Ubuhlungu Bama-Muscle kanye Ohlangene, Umhubhe weCarpal, iTendonitis, no-Plantar Fasciitis
Ubuhlungu buyisifo esivamile kodwa esingawunakwa ngaso sonke isikhathi sezinkinga ze-thyroid.
Abantu abane-hypothyroidism bangase babe nama-aches nezinhlungu emisipha kanye namalungu, ikakhulukazi izingalo nemilenze. Ubuhlungu obufana ne- Fibromyalgia buye buvame nakakhulu kubantu abane-thyroid engasebenzi.
Kukhona futhi ingozi enkulu yokuthuthukisa imiphahla yomzimba we-carpal syndrome ezandleni / ezandleni, okungabangela ubuthakathaka nobuhlungu emaphandleni, izinsipho, izandla kanye neminwe. Isimo esifanayo, umhubhe we-tarsal, ubungozi, obangela ubuthakathaka nobuhlungu emagqabeni, ezinyaweni, ezinyaweni nasezinzwaneni. Ngokufanayo, isimo sezinyawo esibuhlungu esibizwa ngokuthi i- plantar fasciitis ezinyaweni.
Abantu abane-hyperthyroidism bangaba nobuhlungu noma ubuthakathaka obungavamile ezandleni ezingaphezulu, namathole.
Ukuze uthole ukwaziswa okwengeziwe mayelana nobuhlungu obuhambisana nezimo ezihlukahlukene ze -roid, funda i- Muscle kanye Joint Pain Nezifo Ze-Thyroid .
9. I-Cholesterol Ephezulu, Engaphenduli Imithi Ye-Cholesterol
Amazinga aphezulu e-cholesterol , ikakhulukazi uma engaphenduli ekudleni, ukuvivinya umzimba noma imithi yokwehla kwe-cholesterol efana nemithi yesimanje, kungaba uphawu lwe-hypothyroidism engaziwa.
Amazinga we-cholesterol engavamile angahlobanisi nokudla, isisindo, nokuvivinya umzimba kungase kube uphawu lwe-hyperthyroidism.
10. Izinkinga Zamehlo Nezinguquko
Izimpawu eziningana ezihlobene neso kanye nezinguquko zivamekile ku-hypothyroidism, hyperthyroidism, naseGraves ', kodwa futhi kungenxa yempilo ehlobene nayo, eyaziwa ngokuthi yi- Graves' ophthalmopathy noma isifo segciwane leso .Lokhu kuhlanganisa:
- Amehlo akho azizwa azwela futhi asomile.
- Umbono wakho ukhululekile.
- Amehlo akho abomvu, omile, avuvukile, azikhukhumezi noma amanzi.
- Amehlo akho azwela ekukhanyeni.
- Unombono ophindwe kabili.
- Ama-Eyeballs akho abonakala e-bulging (proptosis); amehlo akho awahlanganiswa ngokuphelele lapho izinkophezelo zakho zivaliwe.
- "Ufihlekile," uma ijwabu leso elingenhla lingalandeli ukunyakaza okuphansi kwemehlo uma ubheka phansi.
Yiziphi Izinyathelo Zakho Ezilandelayo?
Uma unayo yalezi zimpawu ezivamile, isinyathelo sakho esilandelayo ukubonisana nodokotela wezempilo ukuze uhlole ukuhlolwa okuphelele kwegciwane .
> Imithombo:
> Bahn R, Burch H, Cooper D, et al. I-Hyperthyroidism nezinye izimbangela ze-Thyrotoxicosis: Iziqondiso Zokuphatha ze-American Thyroid Association ne-American Association of Endocrinologist Clinic. I-Endocrine Practice. I-Vol 17 No. 3 Meyi / Juni 2011.
> Braverman L, Cooper D, Werner & Ingbar's The Thyroid, 10th Edition. I-WLL / Wolters Kluwer; 2012.
> Garber J, uCobin R, Gharib H, et al. "Iziqondiso Zomtholampilo Zokusebenza Nge-Hypothyroidism Kubantu Abadala: I-Cosponsored yi-American Association of Endocrinologists Clinic kanye ne-American Thyroid Association." I-Endocrine Practice. I-Vol 18 No. 6 Novemba / Disemba 2012.