Plantar Fasciitis
Uma kukhona ukucindezeleka okwenyuka emgqeni, izinyembezi ezincane zingase zivele ngaphakathi kwe- fasc plantar , ngokuvamile ekunamathiselwe kwayo esithendeni. Lokhu kubangela ukuvuvukala nobuhlungu ngokuma nokuhamba futhi ngezinye izikhathi ekuphumuleni. Ngokuvamile kubangela ubuhlungu nokuqina ngaphansi kwesithende sakho.
Bunion
Ukwandisa ohlangothini lwenyawo eduze nesisekelo sezinzwane ezinkulu (i-hallux).
Ukwandiswa kwakhiwa i-bursa (isikhwama esigcwele amanzi) ngaphansi kwesikhumba. Igama elithi bunion libuye lisetshenziswe ngokujwayelekile ukuchaza ukukhubazeka kwesakhiwo (bony) okuthiwa i-hallux abducto valgus (HAV). Amabuniyoni angabangela ubuhlungu futhi angathuthukiswa ngumsebenzi futhi agqoke izicathulo eziqinile.
I-Neuroma
Enyaweni, i-neuroma iyinzwa eyicasulayo futhi ivuvuka. Uma le nerve ihlala icasuliwe, ingaba yanyakalala eyenza inzwa ibe mkhulu futhi ibangele ukucasuka. Ubuhlungu obuvela ku-neuroma ngokuvamile buzwa ngebhola lonyawo lwakho.
Amakhu & Amakholi
Amakhambi kanye nama-calluses yizindawo zesikhumba esinzima, esinzima. Zivame ukukhula ngenxa yokuxubha noma ukucasula phezu kwe-boney ovelele. Isikhumba esinzima, sikhuni sibizwa ngokuthi ummbila uma kusezinzwaneni zakho futhi kuthiwa i-callus uma ngabe kwenye indawo onyaweni lwakho.
I-Toenail Fungus (i-onychomycosis)
Isikhunta sinjengomvelo onomfudumalo, onobumnyama nofana omnyama (njengaphakathi ngaphakathi kwesihlangu). Ukutheleleka kwefungal kwizinyosi zakho kungabangela ukuthi izipikili zivezwe, zikhuni, zikhukhume noma zivuleke.
Kunezimbangela ezihlukahlukene, futhi kunzima ukuphatha ngenxa yobulukhuni be-toenail.
I-Inrown Toenail (i-onychocryptosis)
I-inrown toenail, eyaziwa ngokuthi i-onychocryptosis, ingenzeka ngezizathu ezihlukahlukene. Amaceleni noma amacembe we-toenail ngokuvamile ajika bese efaka isikhumba. Ngezinye izikhathi i-toenail iyabulala isikhumba bese iqhubeka ikhula isikhumba.
Lokhu kungabangela ubomvu, ukuvuvukala, ubuhlungu futhi ngezinye izikhathi ukutheleleka.
Ama-Hammer Toes
Isigxobo sesezintambo futhi ngezinye izikhathi sibizwa ngokuthi u- claw uzwane noma umlenze we-mallet. Kuhilela ukukhubazeka kwezinzwane lapho kunokungalingani ekudoneni kwamathenda. Noma ngabe i- tendon phezulu kwezinzwane zidonsa noma i-tendon engaphansi kwezinzwane zidonsa kanzima. Lokhu kubangela ukugoqa kwezwane.
I-Plantar Warts (i-plantar verucca)
Izimpi ze-Plantar zibangelwa igciwane. I-Plantar ichaza phansi kwezinyawo, kepha ama-warts angenzeka kwezinye izindawo ezinyaweni nasezinzwaneni. Izimpi ze-Plantar zingaba buhlungu kuncike lapho zitholakala khona. Ngezinye izikhathi bayaphutha ngamakholi ngoba izingxenye zesikhumba esinzima zingakha phezulu kwe-wart.
Izindleko Zezintambo (pes planus)
Ngenxa yokuthi unezinyawo ezinamabala akusho ukuthi uzoba nezinkinga noma ubuhlungu. Uma unayo ubuhlungu, kunezinketho ezahlukene zokwelashwa ezitholakalayo. Uma unyawo olulodwa olune-arch flat , kungenzeka ngenxa yenye inkinga, futhi kufanele uyihlole.
I-Athlete's Foot (i-tinea pedis)
Inyawo lika-Athlete yisimo esivamile somzimba esingathinta wonke umuntu, hhayi nje abagijimi. Kubangelwa i-fungus. Kungabangela ubomvu, ubuhlungu, ama-bumps amancane agcwele uketshezi noma isikhumba esikhulayo.
Kuvame ukuhlala phakathi kwezinzwane noma phansi kwezinyawo.
Achilles Tendonitis
I-tendonitis yama-Achilles ihilela ukuvuvukala kwethenda ye-Achilles. Uma i-tendon ihlala ivutha ngokwanele, ingabangela ukuqina kwethenda. Ngezinye izikhathi ama-nodules noma ama-bumps angakha i-tendon. I-tendonitis yama-Achilles ingaba yinkinga yesikhathi eside noma ingaholela ekuqhekekeni kwethenda.
Imithombo:
I-Ayub A, i-Yale SH, i-Bibbo C. Ukuphazamiseka kwezinyawo ezivamile. Imithi Yokwelashwa Nokucwaninga . 2005; 3 (2): 116-119.