Indlela yokuphatha le bump ebuhlungu ngemuva kwesithende
Ukukhubazeka kukaHaglund kuyigama elivame ukuzwa ithambo elivelele ekuthunjeni kwesifuba sesifuba. I-bump eyenziwe ngethambo ngokuvamile ibangela indawo evuthayo, ebomvu evulekayo ngezikhathi ezithile, okwenza ubuhlungu bendawo kanye nokuvuvukala esithendeni. Ukukhubazeka kukaHaglund kubizwa nangokuthi i-pump bump, ngoba isimo sivame ukuvela kwabesifazane futhi sigxilile ezinye izitayela zezinqama, njengamaphampu noma izithende eziphakeme .
Ithambo lapho i-pump bump khona khona i- calcaneus , noma ithambo lesithende. I-bump ngokuvamile ivela ngenxa yokungavamile kokuhamba komsebenzi noma ukuma kwesifuba okwenza ukuguqulwa kwesangu emzimbeni wethambo elivelele ngemuva kwe-calcaneus. Izakhi zofuzo zingase zifake abantu phambili esimweni. Kubangela ukucasula isikhumba eshiya isici esibomvu, futhi kungaba buhlungu kakhulu.
Ukungqubuzana okuqhubekayo ngemuva kwesithende nakho kungamcasula isikhumba, kubangele izinguquko ezifana nokubomvu, ukuqina, nokwandisa imigqa yesikhumba.
I-Bursitis Kusuka Ekukhubazeni kukaHaglund
Ubuhlungu nokuvuvukala kungaba isibonakaliso sokuvuvukala okujulile, okubizwa ngokuthi i-bursitis. I-Bursitis ukuvuvukala kwesigxobo esigcwele amanzi (bursa) esisebenzela ukugubha ithoni elibhekene nethambo. Ifomu elivamile le-bursitis endaweni ye-ankle, eyaziwa ngokuthi i-retrocalcaneal bursitis, ngezinye izikhathi ingenzeka nge-pump bump. I-bursa evulekile ingakhula futhi phakathi kwesikhumba kanye ne-Achilles tendon, okwenza ukuvuvukala nokubekezela kumthinta.
Achilles Tendonitis
Ukukhubazeka kukaHaglund ngezinye izikhathi kuhlotshaniswa ne- Achilles tendonitis . Izimpawu ze-Achilles tendonitis, ezifana nobuhlungu nokuvuvukala, kuvame ukuvela ngamamentimitha ambalwa ngaphezu kwendawo lapho ithemponi ihambela ngemuva kwesithende. Ngokuhamba kwesikhathi, ukulimala okungapheli kwi-tendon ye-Achilles kungabangela ukuba buthakathaka futhi kuphume, isimo esibizwa ngokuthi i-tendonosis.
Ukwelashwa kokukhubazeka kukaHaglund - Ipump Bump
Uma i-pump bump ivuleka, ingxenye ebaluleke kunazo zonke yokwelashwa ukunciphisa ukucindezela nokuxubana esakhiweni se-bump. Indlela engcono kakhulu yokwenza lokhu ukuqinisekisa ukuthi ugqoke isicathulo esivumelana kahle, futhi unikeza ukusekelwa okwanele. Ngokuvamile, izicathulo ezifanelekile kufanele zibekwe icala.
Ukuthengwa kwe-moleskin paddingkin, noma izithende zezithende, kungasiza ngokuvikela emuva kwesithende ekuqothulweni kwesibhamu. Ukusekelwa kwe-arch ezithengwa ngesitolo noma izintambo zomlenze ezenziwe ngokwezifiso zingasiza ukulungisa noma yiziphi izinkinga zezinyathelo ze-biomechanical ezifaka ukukhubazeka kukaHaglund. Le mikhiqizo isiza futhi ukubamba unyawo ngokuvikelekile esikhwameni, okugcina unyawo lungangeni.
Usizo lwe-Podiatric lokukhubazeka kukaHaglund
Ukunakekelwa kwamazwe okukhubazeka kukaHaglund kungabandakanya ukukhomba noma yiziphi izinkinga ze-biomechanical ezibangela inkinga. Uma i-bursitis ikhona, ukwelashwa kungafaka imithi elwa nokuvuvukala noma umjovo we-corticosteroid ukuze unciphise ukuvuvukala. Ukuphakamisa isithende noma izintambo zinganconywa ukunciphisa ukungezwani kwethenda ye-Achilles. Ukuphakanyiswa kwesithende kanye nezincomo zezinwele kungase kube yingxenye yepulani yokwelashwa.