Ingabe Ubuhlungu Obunzima Noma Okunye Okunye?
Ubuhlungu besithende yisimpawu esivamile kakhulu kubantu abadala, kodwa izingane kanye nentsha zingase zikhononde ngakho. Kunezimo eziningana ezingabangela ubuhlungu besithende kubantu abasha. Hlola lapho kungaba izinhlungu ezivame ukukhula futhi uma ubuhlungu bezithende bungabonisa isimo esibi kakhulu.
Izinhlungu ezikhulayo ezithinta isithende
Uma ingane ikhononda ngesithende, ngokuvamile kubhekwa ukuthi iyinhlungu ekhulayo, into evamile ngesikhathi sokukhula nokukhula kwentsha.
Izinhlungu ezikhulayo ziyindlela elula yokuchaza ubuhlungu obunomusa futhi obufushane, ngokuvamile emilenzeni lapho imisipha ihlangana khona nasetheni. Ngesikhathi sokukhula, ithambo lingakhula ngokushesha kunomsizi, okuholela ekutheni umsizi noma isifo se-tendon esibangela ubuhlungu obukhulu noma ukungakhululeki. Kuvame ukuthi kwenzeke sekwephuzile emini noma ebusuku, emva kosuku olumatasa lomsebenzi.
I-Calcaneal Apophysitis
I- calcaneus , eyaziwa nangokuthi ithambo lesithende, inendawo lapho kukhula khona amathambo (eyaziwa ngokuthi i-apophysis). Itholakala ngemuva kwethambo lesithende, eduze nalapho i-tendon yama-Achille ifaka khona. Le plateti yokukhula ixhomeke ekudoneni nasekuxhaseni kwethenda, okungabangela isithende esibuhlungu.
I-calcaneal apophysitis, ebizwa nangokuthi isifo se-Sever, ngokuvamile ivela phakathi kweminyaka engama-7 no-14. Lesi simo singakhuthazwa ngumsebenzi okwandisiwe, ikakhulukazi uma kube khona uhlobo olunezintambo ezibekwe kwi-tendon yama-Achilles kusukela ezinjenge-jumping noma sprinting.
Izibonelo zifaka ubuhlungu besithende kusukela ebhola lebhola.
Achilles Tendonitis
Njenge-calcaneal apophysitis, i-Achilles tendonitis ihanjiswa yi-tendon ye-Achilles, okungenziwa ngokunyuka komsebenzi noma ukuqina komzimba wamathole, okuyinto izingane ezivame ukuzizwa ngesikhathi sokukhula. I-tendon ibuhlungu ngomsebenzi (ikakhulukazi egijima futhi eqaqa) futhi ekuseni kukhona ubuhlungu nokuqina kaninginingi.
I-Bursitis
I-bursitis ingabangela ubuhlungu nokuvuvukala eduze nalapho ithenda le-Achilles lifaka khona ithambo lesithende. I-Bursitis ukuvuvukala kwe-bursa, okuyisigxobo se-fluid eseduze ne-tendon. I-bursitis ibangelwa uhlobo lwe-tendon noma ukucasuka kwethenda ekuxubeni ngesibatho esiqinile.
Plantar Fasciitis
Ubuhlungu phansi kwesithende kungabangwa yi-fasciitis plantar. Lesi simo sibangelwa ukuvuvukala ngaphansi kwethambo lesithende, lapho ibhande lezicubu ezihlangene ezibizwa ngokuthi i-fasta plantar. I-Plantar fasciitis ivame ukubangelwa noma iqhutshwe yizinkinga ngezinyawo zomsebenzi, njengezinyawo eziphansi noma izinyawo eziphakeme. Izingane zivame ukusho ukuthi ubuhlungu babo isithende bubi kakhulu ekuseni nangomsebenzi.
Izimbangela Ezingavamile Zokuvuthwa Kwezithende Ngezingane
Funa ukuhlolwa kwezokwelashwa uma ukwelashwa ngezimbangela ezivamile zokuhlukunyezwa kwesithende kungenzi ngcono. Nazi okungajwayelekile, kodwa izimo ezingathí sina ezingabangela ubuhlungu besithende.
- Izimo zokuvuvukala ezifana ne- juvenile rheumatoid arthritis kanye ne-spondyloarthropathies yezingane zingabangela ubuhlungu besithende. I- spondyloarthropathies yabantwana ihlanganisa i-arthritis esebenzayo, i-psoriatic arthritis, ne-ankylosing spondylitis.
- Ama-fusions, aziwa nangokuthi ama-tarsal
- I-bone ihlukana
- I-colitis ye-ulcerative nesifo sikaCrohn
- Ama-tumors noma amathambo ama-cysts-izimbangela ezingavamile zokubuhlungu okutholakala yi-X-ray noma esinye isifundo se-imaging
Ukwelashwa Kwezintambo Zezingqungquthela Ezinganeni
Yiziphi zonke lezi zimo ezifana ngazo ukuthi zibangelwa ukucindezeleka ngokomzimba ezinyaweni. Uma sekutholakale ukuxilongwa, uhlelo lwezokwelapha lungase luhlanganise ukuphumula nokwelula nsuku zonke kwezinyawo nezinyawo. Ngezinye izikhathi ukwelashwa ngokomzimba kunconywa ukuba kuthuthukiswe ukuguquguquka nokuqina.
Uma izinkinga zesakhiwo noma ezisebenza ngezinyawo zengane zinikela ekuhluphekeni kwesithende, isazi sezinyawo singase sinikeze noma sincome ama-orthotics esikhwameni noma olunye ushintsho ngezicathulo.
I-brace brace noma ukwesekwa kungase kubekiwe.
> Umthombo:
> Horton KM. Ukubukeza jikelele: ukuhlolwa kwezinyawo zomntwana kanye nobuhlungu be-ankle. I-Pediatr Rheumatol Online J. 2008; 6: 6.