Abantu baseMelika bathanda ukudla, futhi abantu abanezinkinga zokudla abafani neze nesifiso sabo sokuphumula, bajabulele ukudla futhi omunye umuntu enze ukupheka. Ngokusho kwe-Statista, imithombo ye-intanethi nokuqoqa izibalo, ama-83% aseMelika ayedla okungenani kanye ngesonto ezindaweni zokudlela ezisheshayo futhi u-68% ugqamile ngokungajwayelekile, ahlale phansi ngezikhungo ngo-2013.
Ukudla okuningi! Kulabo abanezinkinga zokudla, kungaba yinkinga yangempela ukuvikela ukuphendula okwenyukayo lapho bedla.
Izindaba ezinhle ukuthi izindawo zokudlela zilungele kakhulu abantu abanezifo zokudla namuhla kunokuba bekuyiminyaka edlule. Ukuqwashisa okungaphezulu, uMthetho Wokudla Kokudla Kwemithi Yokwelashwa kanye Nomthetho Wokuvikela Abathengi (FALCPA) , nokuqeqeshwa okukhethekile kwababuyiselwayo ekubhekaneni futhi ngisho nokuphatha umuntu nge-allergies yokudla kuye kwenza kokubili abathengi kanye nezindawo zokudla banokuqiniseka kakhulu ekusingatheni le nkinga.
Lokhu okulandelayo kuyisisetshenziswa esiphelele sokuhlala uphephile ezweni lokudlela uma unomdlavuza wokudla:
Khetha Indawo yokudlela
Uzoba ngaphambi komdlalo uma unomqondo wokuthi uyaphila. Imithombo enhle uma uhlela ukudla ungumhlahlandlela wokudlela ovela ku-AllergyEats, lapho ungacacisa khona ukugula kwakho kokudla futhi useshe izindawo zokudlela ezifanele ngokusekelwe ekhelini lakho nekhodi ye-zip.
Hlola ulwazi lwezokudla esikhathini esizayo, izindawo eziningi zokudlela, ikakhulukazi zokudlela zezinketho, unomsoco nolwazi lwesithako olutholakalayo ku-intanethi. Ukudla kwezintambo, njengo-Olive Garden, bavame ukulawula ngokuqinile izithako zabo kanye nezindlela zokulungiselela kunezokudlela ezincane ezizimele.
Thola okukhethwa kukho kokudla okukodwa, ngakho-ke unesimo se-back-up uma ngabe indawo yokudlela iphuma ngaphandle kokuqala, noma iguqula ukulungiselela noma izithako.
Okokugcina, gwema izikhathi eziphakeme lapho amaseva ephazamiseka, ematasa, futhi angakhohlwa izidingo zakho zokungezwani kokudla. Ihora lokuqala lokusebenza yisikhathi esihle sokuhamba, njengoba abasebenzi beqaphile futhi ikhishi lihlanzekile.
Nazi ezinye iziqondiso ezizokhunjulwa:
- Khetha izindawo zokudlela ezinikeza lokho ongakudla. Isibonelo, uhlale kude nezindawo zokudlela zasolwandle uma uthola usizo lwezinhlanzi noma i-shellfish, nokudla kwase-Asia uma izintuthwane zezihlahla noma amantongomane zingekho cha.
- Hlala kude nezindawo zokudlela ezinengozi enkulu yokungcola okuphambene nesevisi yesitayela se-buffet nazo zonke zokudla-ongadla.
- Qaphela izinketho ezihlanganisiwe ezenziwe ngaphambili, njengamasangweji noma ama-saladi. Uma ziqukethe i-allergen, ukususa i-allergen ngeke kususwe ingozi yokuphendula okweqile. Kulesi simo, ukungcola okuphambene nakho kwenza into ingaphephile ukuyidla.
- Yiba nolwazi olujwayelekile lwezinhlobo zezinhlanga, njenge-Asian fare ejwayele ukusebenzisa amantongomane nezinye izitshalo zomuthi ezitsheni. Ama-Bakeries ajwayele ukusebenzisa amaqanda, ukolweni, ubisi namantongomane, ngakho-ke nciphisa lezi zikhungo (ngaphandle uma zifinyelela emphakathini wokudla komzimba). Ukuxhumana okuqondile ne-allergen kanye nokungahambisani nomzimba ukukhathazeka kwangempela kulezi zikhungo.
Yibani Okukhulumisana Okuhle
Khuluma nemenenja yokudlela esikhathini esithile, futhi vumela umlindi wakho noma umgcini wezinsizakalo ukuthi wazi mayelana nokudla kwakho kokungezwani kokudla ekuqaleni kokuzivocavoca kwakho. Ungasebenzisa ikhiphedi yokupheka, okuyinto imininingwane yokudla kwakho kokudla kanye nendlela yokugwema ukuxhumana-ekuhambeni kokudla. Yenza ikhadi lakho noma usebenzise ithempulethi enjengale .
Ungesabi ukubuza mayelana nezinto zemenyu kanye nezinto eziphathelene nokulungiselela ukudla. Uma uzizwa unganeliseki mayelana nokudla ngokuphepha endaweni yokudlela, cela ukuthi ukhulume nomunye umsebenzi wokulinda noma umphathi, futhi khumbula, ungakwazi njalo ukweqa ukudla futhi ujabulele isikhathi ndawonye nabangani noma umndeni.
Ukuhleleka Ukudla
Kungcono ukugcina i-oda lakho lokudla liqonde ngqo futhi lilula. I-steak ephuziwe noma inkukhu ehlutshiwe, amazambane aphekiwe (ahamba ngaphandle, ngaphandle kwebhotela, njll), kanye nemifino enamanzi angase ibe yinye yokudla ephephile. Njengoba izinto zokudla zihilelekile futhi ziyinkimbinkimbi, izingozi zokudonswa kwe-allergen, ukungcola okuphambene nokuphikisana kwamagciwane kuya phezulu.
Gwema ukudla okuthosiwe njengoba kungangcoliswa nezinye ukudla okungenzeka ube yi-allergenic. Isibonelo, izinkukhu zezinkukhu, amafries aseFrance kanye nezinhlanzi ezithosiwe kungenzeka ukuthi bonke basebenzise amafutha afanayo afanayo.
Qaphela ama-dessert-ngokuvamile avunyelwe indawo, ikakhulukazi ezindaweni zokuhlala phansi, futhi ulinde abasebenzi bangakwazi noma bangafinyelela izithako eziqondile.
Njengoba kukhonjisiwe ngenhla, sebenzisa ikhadi lezinkinga zokungcolisa umzimba ukuze udlulise ukudla okubangelwa ukudla kwakho, okubonakala njengekhadi lebhizinisi futhi linganyatheliswa ngesiNgisi noma lihunyushwe kolunye ulimi uma uhamba ngaphandle kwe-United States. Lezi ziwusizo, ikakhulukazi ngokusho ngokuqondile ngokusho kokudla kwakho kokudla, kepha ungawavumeli ukuba bahambise ingxoxo nabasebenzi bakho bokulinda.
Hlala Ulungele
Letha imithi yakho ephuthumayo njenge-antihistamine ne-epinephrine. Eqinisweni, ungashiyi ekhaya ngaphandle kwalo!
> Imithombo
> FARE iwebhusayithi (www.foodallergies.org)
> AllergyEats (www.allergyeats.com)
> Isitifiketi, S. Ukudla Allergies: Isiqondiso Esiphelele Sokudla Uma Ukuphila Kwakho Kuxhomeke Kuyo
> Joneja JV. Umhlahlandlela Wezokwelapha Wezokwelapha Ukudla Kokugula Nokungabeki