Uyazi ukuthi yini ebangela igesi lomathumbu? Kulula nje, ukuphazamiseka kuyinto engokwemvelo yokugaya komuntu futhi kuba yinkinga uma kuziwa ngokwayo ngesikhathi esingalungile. Funda ukuthi kungani unegesi lomathumbu kanye nalokho ongakwenza uma ukholelwa ukuthi umzimba wakho ukhiqiza kakhulu.
Ngabe igesi lingakanani kakhulu?
Uma udlula igesi phakathi kwezikhathi ezingu-13 no-21 ngosuku, ungaphakathi kobubanzi obujwayelekile, kodwa kubonakala kungenangqondo ukubala ukuthi uhamba kaningi kangakanani.
Okubaluleke kakhulu ubuhlobo bakho nomzimba wakho. Uma ukholelwa ukuthi umzimba wakho uphezulu kunalokho okufanele ube khona, ungase ufune ukwenza izinguquko ezithile ukunciphisa izinga lakho legesi. Gcina nje engqondweni ukuthi ukwakheka kwegesi emathunjini kuyinto enhle empilweni yakho yomzimba kanye nesimiso sokuzivikela. Ngakho-ke ngenkathi ungakhetha ukugwema ngokuphelele ukudla kwe- gassy okwesikhashana esibalulekile, lokhu akuyona into ofuna ukuyenza ngokuphelele.
Izimbangela
Ungaqinisekiswa ukwazi ukuthi kunezimbangela ezimbili kuphela eziyinhloko zomoya wamathumbu omgogodla kanye nokwehla kwamagciwane okutholakala ezinhlotsheni ezithile zokudla. Ulwazi olulandelayo kufanele likusize ukuthi ubone ukuthi yini engakubangela inkinga.
I-Air engeniswe
Esikhathini esijwayelekile sosuku, sonke sigwinya umoya. Le moya ngokuvamile ikhishwe ngokusebenzisa inqubo yokubhoboza noma yokubamba. Kodwa-ke, le moya ingenza nendlela yayo eya emathunjini amakhulu lapho ikhishwa khona nge-rectum njenge-flatulence.
Kukhona izinto ezingabangela umuntu ukuba agxume umoya ngaphezulu kunokwejwayelekile. Uma noma yikuphi okulandelayo kusebenza kuwe, manje unento okumele usebenze kuyo:
- Ukudla noma ukuphuza masinyane kakhulu
- Ukuphuza utshwala obuthiwe
- Gum ukuhlafuna
- Ukubhema: ugwayi, ugwayi, namapayipi
- Ukuphumelela kuma-candies kanzima
- Ama-dentures afakwe kabi
Ukwehla kwamagciwane
Ezinye izinto ekudleni esikudlayo azigcini kahle futhi zithathwe imizimba yethu.
Uma lezi zinto, ikakhulukazi ama-carbohydrate afana neshukela elula kanye nezinhlayiya, zifika emathunjini ethu amakhulu, zenziwa yizibhaktheriya ngaphakathi kwamagciwane ethu . Umphumela walokhu kuphazamiseka ukukhishwa kwegesi. Le gesi ngokuvamile i-carbon dioxide, i-hydrogen, i-methane, ne-nitrogen. Nakuba ezinye zalezi zishintshe zingangena egazini futhi zikhishwe ngaphandle, eziningi zazo zikhishwa nge-anus yakho.
Izingxenye zokudla eziyinhloko ezingabangela ukukhululwa kwegesi emathunjini yizi:
- I-Fructose: Le shukela itholakala kwezinye izithelo nemifino kanye nokudla okuningi okucutshungulwa ngendlela ye-fructose ephezulu ye-corn syrup. Kulinganiselwa ukuthi cishe ingxenye eyodwa kwezintathu zabantu kunzima ukugaya futhi kuthole i-fructose, isimo esibizwa ngokuthi i- fructose malabsorption . Kodwa-ke, ukudla okuningi okunokuqukethwe kwe-fructose kusondelene komunye nomunye kungabangela igesi elingaphezu kwamathumbu emathunjini ngisho nabantu abangenayo i-fructose malabsorption.
- I-Lactose: Le shukela itholakala ebisi kanye neminye imikhiqizo yobisi. Abantu abanezinkinga ze- lactose abanakho okwanele kwe-enzyme lactase ngakho-ke abakwazi ukugaya i-lactose. Uma i-lactose ingenwe yi-undigested, itholakala ukuthi isetshenziswe yi-gutter amabhaktheriya, ngokukhululwa kwegesi okulandelayo.
- I-Raffinose : Inani eliphakeme lala ushukela kubhontshisi linikeza idumela labo elizuze kahle le-gassy. I-Raffinose itholakale nemifino efana neklabishi namahlumela aseBrussels.
- I-Sorbitol : I-Sorbitol itholakale ngokwemvelo ngezithelo eziningi futhi isithako sokufakelwa ezintweni eziningi zokudla okungenashukela. I-Sorbitol ihlukaniswa njenge-polyol noma ushukela utshwala. Cishe ingxenye yesigamu ayinakukwazi ukubamba amapolisi.
Okufanele Uyenze NgeGesi Lesisu
Manje ukuthi unomqondo walokho okungase kubangele ukuthi uzwe ngegesi elingaphezu kwamathumbu emathumbu, ungathatha izinyathelo zokuxazulula inkinga:
Ungabambezeli ukuhamba kwakho kwamathumbu. Ingabe ungomunye walabo bantu abazinaki ukuzwa ukunyakaza kwamathumba uze ufike ekhaya?
Lokhu kungase kubangele igesi ekwakheni ngaphakathi kwamathumbu, okwenza ubuhlungu nokuvuvukala. Futhi uma usudlula igesi, kungenzeka ukuthi i-smellier njengoba ihambela isiteji.
Buka ukuthi yini oyidlayo uma udinga ngempela ukungena gesi. Njengoba sishilo ngaphambili, igesi lomathumbu lisilungele. Kodwa ngezinsuku lapho kubaluleke kakhulu ukuthi ungabi gassy , ungakhetha ukudla okungenakukunika igesi, futhi ugweme labo abadumile ngokuba yi-gassy.
Bheka ukungenelela. Kunezinsiza eziningi ezingaphezulu kwe-counter ukukhetha kusuka. Cela umuthi wakho wemithi ukukuqondisa ngakwesokudla ngawe. Nazi ezinye izinketho:
- Ama-probiotics
- Lactase supplements
- Beano
- Imikhiqizo ye-simethicone
Lawula ukungezwani. Uma usola ukuthi ungaba ne-lactose ukungaboni ngaso linye, i-fructose malabsorption, noma inkinga yokugaya sorbitol, ungazama ukukhipha ukudla okuqukethe lezi-carbohydrate ekudleni kwakho isikhathi esifushane sokuhlola imiphumela kusistimu yakho. Ukuze ugcine izinto zilula futhi ugweme ukuvinjelwa okungadingekile, kufanele ukhethe ukudla okukodwa ngesikhathi ngesikhathi sokuqedwa. Kufanele wazi ngaphakathi kwamasonto amabili uma ukuvinjelwa kusiza. Kuyasiza futhi ukuba "inselele" ngokwakho ukudla okuvinjelwe ukuze ubone ukuthi izimpawu zibuya. Futhi uma usuqaphele ukudla okukudla, ungazama ukuthola amanani amancane ukubona ukuthi ungakanani ukudla ongakubekezelela ngaphandle kokubhekana negesi elingathandeki.
Khuluma nodokotela wakho. Uma usola ukuthi inkinga yakho yegesi ayiyona into evamile, khuluma nodokotela wakho ngakho. Udokotela wakho angakwazi ukuhlola uma kunesifo esithile samathumbu emathunjini esingase sibe negalelo kule nkinga. I-gesi yamathumbu emathunjini ngokweqile akuyona inkomba yesimo esibucayi sezempilo, kodwa kungase kube uphawu lwe- syndrome noma isifo sofuba esiswini (IBS) noma inqwaba yegciwane lesisu emathunjini . Ukuthola i-diagnostic enembile kuvula izinketho zokwelapha ezingase zibe khona, kuhlanganise nokusetshenziswa kwemithi kadokotela ukuze unciphise igesi yakho. Uma unayo i-IBS, ungathola ukuthi ukulandela ukudla okuphansi kwe-FODMAP kungabuye kunciphise kakhulu igesi engadingeki.
Imithombo:
U-Azpiroz, F. & Serra, J. "Ukwelashwa Kwegesi Lokuqeda Amathumbu Emathunjini" Ukukhethwa Kwamanje Kwokwelapha ku-Gastroenterology 2004 7: 299-305.
"Igesi ku-Digestive Tract" I- National Digestive Cleasehouse Clearinghouse (NDDIC) Iwebhusayithi eyafinyelelwa ngo-Ephreli 11, 2016.