Lapho imisipha Yakho Ingeke Iphumule
Ingabe ngezinye izikhathi unezinhlanzi eziqinisa futhi ngeke ziphumule kungakhathaliseki ukuthi wenzani? Lokhu kubizwa ngokuthi i-spasm muscle, futhi iningi labantu abane fibromyalgia banalo le nkinga. Eqinisweni, abanye abacwaningi bacabanga ukuthi kuyimbangela enkulu ebuhlungu bethu.
Ama-spasms ahluke kumisipha e-muscle, emfushane futhi ngokuvamile engenabuhlungu. Lapho i-muscle spasms, ihlanganiswa ngokuqinile futhi ihlala ngaleyo ndlela.
I-spasms ingaba buhlungu kunoma ubani, futhi kubi nakakhulu kulabo abane-fibromyalgia ngenxa yesifo esibizwa nge-hyperalgesia, okuyigama lokuthi indlela yethu yokwethuka ikhulisa izibonakaliso zobuhlungu.
Yini Ebangela Ukushayeka Kwemisipha Yethu?
Asinalo ucwaningo oluningi lokuthi kungani ama-muscle spasms abandakanyeka ku-fibromyalgia. Nokho, okungenani isifundo esisodwa (Ge) siphakamisa ukuthi ukuphazamiseka kwethu kubangelwa ama- myofascial trigger amaphuzu .
Amaphuzu we-Myofascial trigger (TrPs) ayizinhlobonhlobo zezicubu ezakhiwa lapho ukulimala kwezicubu ezincane (njengenhlanzi noma uhlobo) aluphilisi kahle. Isimo esibizwa ngokuthi i- myofascial pain syndrome (MPS) singathuthuka kumuntu onamaphuzu amaningi asebenzayo. I-MPS ivame kakhulu kubantu abane-fibromyalgia kanye nodokotela abathile bakholelwa ukuthi basuke beyisimo esifanayo.
Ama-TrP azizwa njengama-nodules aqinile ngaphansi kwesikhumba sakho futhi ngokuvamile afana nosayizi we-pencil eraser. Kubuhlungu uma uphendukela kuwo. Okubaluleke nakakhulu, yilokho i-TrP ibangela ubuhlungu obubhekiswe kulo, okubuhlungu kwenye indawo yomzimba wakho.
Isibonelo, i-TrP emisipha egijima ehlangothini kwentamo yakho ingabangela ubuhlungu phezulu kwekhanda lakho kanye nalokho okuzwayo njengokubuhlungu kwe-sinus ngaphansi kwamehlo akho.
Esicwaningweni seGe, abacwaningi bakwazi ukuzala ubuhlungu be-fibromyalgia muscle-lezo zinhlungu ezibonakalayo ezingahleliwe ezitshala ezindaweni lapho kukhona okungalungile khona ngezicubu-ngokusebenzisa i-TrPs.
Baphetha ngokuthi ama-TrP adala ukungezwani kwemisipha okwakubangelwa ubuhlungu be-fibromyalgia.
Yiqiniso, isifundo esisodwa asikaze siphethe. Ukuphazamiseka kwethu kwemisipha nakho kungabangelwa ezinye izinto, njengezinzwa zethu ezingasebenzi, izisulu zokungcola noma ezinye izinombolo zezinye izinto.
Ukuphatha ama-Spasms we-Muscle
Ama-spasms ama-muscle angakunzima ukuqeda, ngakho ngenhlanhla sinezinketho eziningi.
Izinto ongazama ekhaya zihlanganisa:
- ukushisa, iqhwa, noma ukushintsha phakathi kokubili
- imithi yezinhlungu ezinjenge-Aspercreme, iTiger Balm , noma i-BioFreeze
- ukuphumula / ukuzindla
- ukusondeza okuncane / yoga
- Epsom usawoti wokugeza
- self massage
- ukuphumula
Ngokudla, izinto eziningana zikholelwa ukuthi zisiza ngezinhlungu zomzimba. Ngenkathi ngokuvamile abazange bafunde ngokuqondile i-fibromyalgia, ukudla kanye nezithako ezingasiza zingabandakanya:
- i-magnesium ne-malic acid (ngokwehlukana noma ndawonye, njenge-malate yam magnesium)
- ukudla okune-potassium ezinjengezinsuku, ubhanana , ama-apricot, i-cantaloupe, i-grapefruit, i-peas, ubhontshisi, amazambane, inhlanzi, nesibindi sezinyosi
- i-calcium (ngoba amangqamuzana adinga kabiliyamu engaphezulu ukuphumula imisipha njengoba enza ukuqinisa eyodwa)
- i-vitamin D (okuvame ukungabi nakwe-fibromyalgia.)
Abahlinzeki bezempilo banamathuluzi ahlukahlukene ekusizeni ukuphumula imisipha ejulile, njenge:
- izijovo ze -trigger-point
- ukukhishwa kwesikhumba (okuyinto enye yezokwelapha ezithandwayo ze-TrPs)
- massage yokwelapha, chiropractic nezinye izindlela zokwelapha
- ukwelashwa ngokomzimba
- i- anti-inflammatories nemisipha yokuphumula
Ucwaningo lwe-2002 (i-Gur) luphakamise ukuthi ukwelashwa kwe-laser low level kungasiza ukunciphisa imisipha ye-muscle, nobuhlungu obubangela, ku-fibromyalgia. Ucwaningo oluthile lwalolu cwaningo luye lwaba nomphumela omuhle, nakuba akubona bonke ababebheke ngokuqondile emthethweni we-spasms we-muscle.
Izinguquko zokuphila
Ungase futhi ukwazi ukwenza izinguquko endleleni yakho yokuphila ukusiza ukunciphisa noma ukugwema ukuphazamiseka kwemisipha.
Lezi zingabandakanya:
- okwenza isiteshi sakho somsebenzi sibe nge-ergonomic
- ukuthuthukisa ukuma kwakho
- ukushintsha lapho uhlala khona noma uhlala khona ukubuka i-TV
- ukuthola umsila onika ukusekelwa okungcono
- sigqoke izicathulo ezinhle noma ama-insoles
Kungakhokha ukuhlola ngempela imikhuba yakho bese ubona ukuthi yiziphi izinto ozenzayo ezingase zikhulise imisipha yakho futhi wenze izinguquko ezilula. Uma udinga usizo lokulungisa ukuhamba kwakho, ungase ufune ukukhuluma nodokotela wakho mayelana nokwelashwa ngokomzimba.
Imithombo:
Ge HY, et al. Ucwaningo lwe-Arthritis & therapy. 2011 Mar 22; 13 (2): R48. Ukukhiqizwa kwephethini yenhliziyo ebuhlungu ngokuzenzakalelayo ngokugqugquzela okubhaliwe kwamaphuzu asebenzayo ama-myofascial at trigger points in patients of fibromyalgia.
I-Gur A, et al. Lasers esayensi yezokwelapha. 2002; 17 (1): 57-61. Ukusebenza kwe-laser laser therapy ukuhlolwa kwe-fibromyalgia: isilingo esisodwa esiyimpumputhe, esilawulwa yi-placebo.
Ruaro JA, et al. Lasers esayensi yezokwelapha. 2014 Nov; 29 (6): 1815-9. I-low-level laser therapy yokwelapha i-fibromyalgia.
Vayvay ES, et al. I-Journal yokuvuselela emuva nangokwesishukela. 2016 Jan 25; 29 (1): 77-83. Umphumela we-Laser futhi uthinta ubuhlungu, isimo sokusebenza kanye nekhwalithi yokuphila ezigulini ezine-fibromyalgia syndrome: Isivivinyo somtholampilo esilawulwa ngokungahleliwe.