Ingabe i-traction isebenza ngempela nge-Pain Low Back?
Ucwaningo lubonisa ukuthi ukusebenzisa ukulandelana kwe-lumbar nokuzivocavoca ngezinhlungu eziphansi emuva akuhlinzeki ngemiphumela ethuthukisiwe uma kuqhathaniswa nokuzivocavoca umzimba okwehlukile.
Uma unezinhlungu ezibuhlungu emuva, ungase uzuze ezinsizakalweni zobuchwepheshe zophiko lomzimba ukuze sikusize ukuqeda ubuhlungu bakho bese ubuyela ezingeni lakho elijwayelekile lomsebenzi. I- PT yakho ingasebenzisa ukwelashwa okuhlukahlukene ukusiza isimo sakho.
I-Lumbar traction ingase ibe enye yalezo zonyango.
Kodwa ingabe ukukhwabanisa kwembumbulu kungasiza ngempela ubuhlungu obuphansi emuva noma i- sciatica ? Mhlawumbe hhayi.
Iyini i-Lumbar Traction?
I-Lumbar traction iyindlela yokwelapha esebenzisa abanye abahlinzeka ngokomzimba ukuze baphathe ubuhlungu emuva noma i-sciatica. I-Lumbar, noma emuva ephansi, i-traction isiza ukuhlukanisa izikhala phakathi kwe-vertebrae yakho, amathambo akwenza umgogodla wakho. Ngokombono, ukwehlukanisa lamathambo kancane kungasiza ukuthatha ingcindezi yokugulisa izinzwa ukuze unciphise ubuhlungu bakho futhi uthuthukise ukuhamba kwakho.
Umsindo ulungile, akunjalo?
Noma nini uma ucabangela noma iyiphi imodeli ye-PT noma ukwelashwa, kufanele uqonde ukuthi ucwaningo lubonisa ngani. Ingabe ukusebenzisa ukwelashwa nje ngenxa yombono noma inkolelo, noma ingabe kutholakala ukuthi usebenza ngesimo sakho esithile?
Uyini Ucwaningo Lubonisa Nge-Lumbar Traction?
Ucwaningo olwanyatheliswa kuyi- Journal of Orthopedic and Sports Physical Therapy (JOSPT) luhlolisise umphumela wokwengeza ukulandelana kwe-lumbar ohlelweni lokuvivinya umzimba olwenzelwe isandiso sokubuhlungu emuva.
Iqembu leziguli ezingu-120 ezinezinhlungu zasemuva kanye nokugxila kwezimpande zemizi zikhethiwe ngokukhethwa kukho ukuba zenzeke ngokuzivocavoca umzimba noma ukuzivocavoca umzimba. Ukuzivocavoca kwakunokwethenjelwa okusekelwe, okusho ukuthi bagxile ekuguquleni umgogodla emuva, ukunyakaza okubhekwa okuphumelelayo kubantu abaningi abanezinhlungu zasemuva kanye nezinzwa ezigxotshiwe.
Imiphumela yabonisa ukuthi ukwengeza ukuzithokozisa kwe-PT ekusebenziseni kwe-PT akunikeze inzuzo ebalulekile ngaphezu kwesenzo esisekelwe kwisandiso yedwa ngenxa yobuhlungu be-back. I-Lumbar traction ingase ibe nje ukuchitha isikhathi (nezinsiza) zokubuhlungu emuva emuva kwalesi simo somgogodla. (Imishini emikhulu efana nokuhlukumezeka kwe-lumbar iwela esigabeni sokudoba, ngakho-ke cishe ngeke banikeze inzuzo emgomweni wakho wezokwelapha emuva.)
I-Treatment Best for Pain Back Pain ne-Sciatica
Uma unezinhlungu ezibuhlungu emuva, ukuzivocavoca nokulungiswa kwe-postural kungase kube ukubheja kwakho okuhle ukuthola ukuthola usizo. Ucwaningo luqinisekisa ukuthi umzimba we-PT ungakusiza ukunciphisa ubuhlungu nokuthuthukisa ukuhamba kwakho. Ngaphezu kwalokho, ukuvivinya umzimba kuyindlela yokwelashwa esebenzayo ongayenza cishe noma kuphi. Awudingi ukuthembela ekuya emtholampilo wezokwelapha ngokomzimba; ungafunda indlela yokuphatha isimo sakho bese ufika kuso. I-PT yakho ingakufundisa nokuthi ungakuvikela kanjani iziqephu zokuhlukunyezwa emuva.
Ingabe kunendaba ukuthi yikuphi ukuzivocavoca owenzayo? Yebo. Ucwaningo lwango-2004 lwathola ukuthi uma wenza umzimba owenza izimpawu zakho zibekwe eceleni , ungabona ukuphumula okusheshayo nokuhlala njalo kusuka ebuhlungu bakho emuva. (I-centralization ukuhamba kobuhlungu emgodini wakho, futhi ubukhulu bezinhlungu ezenzeka lapho usebenzise isisindo esihle.
Umtholampilo wakho oqeqeshiwe oMcKenzie angakutshela okuningi.)
Ngakho-ke, ukuqala uhlelo lokuzivocavoca olugxilisa izimpawu zakho uma ubuhlungu bomgogodla bungakusiza ukuba ubuyele endleleni yakho yokuphila ngokushesha futhi ngokuphepha. Hlola nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca ngomhlane wakho.
Uma unezinhlungu ezisezingeni eliphansi noma i-sciatica, ungazuza ezinhlobonhlobo zokwelapha ezivela kumthandi wakho wezokwelapha. Uma i-PT yakho ikunikeza ukulandelana okubuhlungu kokubuhlungu kwakho emuva, imiphumela yalolu cwaningo ibonisa ukuthi kungenzeka ukuthi akudingeki ngempela. Kufanele uxoxe ngokukhathazeka kwakho nomhlinzeki wakho futhi mhlawumbe ubone ukuthi kukhona yini ezinye izindlela zokwelapha wena.
Ukuzivocavoca kufanele kube yinye yamathuluzi amakhulu oyisebenzisayo ukuphatha nokuvimbela ubuhlungu bakho emuva. Udokotela wakho wenyama ungumchwepheshe wokunyakaza ongakubonisa ukuthi yiziphi izivivinyo ezingcono kakhulu esimweni sakho. Ngakho-ke, kungase kube umqondo omuhle ukutshela ukulandelana kwe-lumbar bese ubuyela emuva ukuze kukusize masinyane futhi ubuye ngokuphepha ezingeni eliphezulu lomsebenzi wakho.
Imithombo: Long, A. et al. Ingabe kunendaba ukuthi yikuphi ukuvivinya umzimba? Isivivinyo esilawulwa ngokungahleliwe sokuzivocavoca ngezinhlungu eziphansi emuva. Isiphetho sika-2004; Dec 1, 29 (23): 2593-602.
Thackeray, A, et al. Ukuphumelela Kwe-Mechanical Traction Phakathi Kwezingxenyana Zabagulayo Ngezinhlungu Ezibuhlungu Kanye Nesisindo Somlenze: Isivivinyo Esingahleliwe. JOSPT 2016; 46 (3): 144-154.