Uma ukalimele noma ugula noma uke wahlinzwa, ungase uzuze ezinsizakalweni zobuchwepheshe zophiko lomzimba ukuze sikusize uphinde uthole ukuhamba okujwayelekile (ROM) namandla futhi ubuyisele ukuhamba kwakho okusebenza kahle. Umhlinzeki wakho womzimba angakwazi ukuhlola isimo sakho samanje futhi akusize uhlakulele imigomo ye-rehab engokoqobo ekusizeni ukuhola ukubuyiswa kwakho.
Imigomo kanye nokuPhilisa umzimba
Ukubeka imigomo yindlela engcono kakhulu yokufinyelela umphumela wokuvuselela ophumelelayo. Uma uqala ukwelashwa ngokomzimba, kufanele ucabange ukuthi yikuphi ofuna ukufeza ekupheleni kohlelo lwakho. Izinhloso zivame ukuhlukaniswa ngabanye, kepha futhi futhi inqubo yokuvuselela. Uma usubeke imigomo yakho, kubalulekile ukuba uhlale nomhlengikazi wakho ekuvakasheni kokuqala bese uxoxisana ndawonye.
Ukunquma Izinhloso
Imigomo oyibekayo kufanele ibe yiyo ebalulekile kuwe. Kodwa-ke, kufanele futhi abe namaqiniso futhi afinyeleleke. Uma ungahambisani nalo mthetho, uzobe udumazeka ohlelweni lwakho lokuvuselela kanye nomphumela.
Ngezinye izikhathi kuyasiza ukucabanga ngemigomo yakho ngokusebenza nokukhubazeka. Imigomo yokusebenza ingafaka:
- Ukuze ukwazi ukuhamba ukusuka embhedeni wakho uye endlini yokudlela
- Ukubuyela emsebenzini
- Ukubuyela emuva enkundleni yebhola ngemuva kwezinyembezi ze-ACL
- Ukuze ukwazi ukuhlala nokuma ngaphandle kobuhlungu obukhulu emuva
Le migomo ikusiza ukuthi udlule imisebenzi yakho yansuku zonke. Zizungeze imisebenzi ehlukene - imisebenzi - eyenziwa ngabantu nsuku zonke. Imigomo yakho yokusebenza ethize ixhomeke kulokho ongakwazi ukukwenza uma uqala i-PT nokuthi yini ofuna ukuyenza lapho u-rehab usuqedile.
Izinjongo zokukhubazeka yizo zinguquko ezilinganiselwe ezingahle zingabi kahle uma i-PT iqala.
Imigomo yokukhubazeka evamile ingafaka:
- Buyisela ububanzi obugcwele bokuhamba (i-ROM) emhlabeni wonke
- Hlela ibhalansi
- Thuthukisa amandla okugcwele kumisipha noma iqoqo lemisipha
- Nciphisa ubuhlungu emkhakheni othile wesisipha noma isakhiwo.
Indlela Yokusetha Imigomo
Ngemuva kokunquma imigomo yakho, lezi kufanele zichazwe njengezinhloso zakho zesikhathi eside, imigomo ofuna ukuyifinyelela ekugcineni kwelashwa yakho. Khona-ke, yenza imigomo embalwa yesikhathi esifushane ezokusiza ukuba ufinyelele umgomo wakho wesikhathi eside. Isibonelo, uma ekupheleni kokwelashwa umgomo wakho wesikhathi eside ukuhamba ngezinyawo ezingu-200 ngaphandle kwedivaysi yokusiza , yenza izinhloso ezimbili zesikhashana 1) uhamba ngezinyawo ezingu-200 ngomhlanga, bese u-2) uhamba ngamamitha angu-100 ngaphandle kwedivaysi yokusiza . Ekugcineni inqubekela phambili ukuhamba ngezinyawo ezingu-200 ngaphandle kwedivayisi.
Ubude besikhathi:
Udokotela wakho uzokusiza ukunquma isikhathi esifanele sokufinyelela imigomo yakho. Lokhu kufanele kube phakathi nesikhathi esiyiqiniso futhi kuzoxhomeka ekuzuzeni okwenziwe ngesikhathi sokuvuselela uhlelo lwakho. Kuthiwani uma ungafezi zonke izinjongo zakho zokwelapha ngokomzimba? Umhlinzeki wakho womzimba angakusiza ukuba ushintshe imigomo yakho yasekuqaleni ukuze utholakale ngokwengeziwe. Khumbula, imigomo yakho ayifakiwe ematshe; zingahle zilungiswe ngokuqhubekayo ngokuqhubeka kwenqubo yakho yokuvuselela.
Ngezinye izikhathi, akuzona zonke izinjongo ezifinyelelwa ngesikhathi sakho sokwelapha umzimba. Umhlinzeki wakho womzimba angakunika imiyalelo ecacile, njengendlela yokuzivocavoca ekhaya, ukukusiza ukuthi uqhubeke usebenza ngokuzimela ngokuvumelana nemigomo yakho uma i-PT isiphelile.
Ukubeka imigomo yokwelashwa ngokomzimba kuyisici esibalulekile senqubo yakho yokubuyisela kabusha. Imigomo yakho yokubuyiselwa kabusha yindlela yakho yomgwaqo yokuphumelela ekwelapheni ngokomzimba ngemuva kokulimala noma ukugula. Hlola ngomuthi wakho wezokwelapha futhi usebenze emigomweni engokoqobo futhi efinyelelekayo ukukusiza ukuba uhambe kangcono futhi uzizwe ungcono.
Ihlelwe ngu-Brett Sears, PT.