Njengoba ithandwa kakhulu, i-yoga iyadlula ngaphesheya kombhede nasezilungiselelweni zokunakekelwa kwezempilo. Abanakekeli bezempilo bathatha amakilasi e-yoga ngenxa yempilo yabo kanye nenhlalakahle yabo futhi bayiletha emisebenzini yabo yokunakekelwa kwezempilo njengendlela yokwelapha.
I-Occupational therapists (OTs) bajoyina abanye abahlinzeki bezempilo ngokufaka i-yoga eminikelweni yabo yokwelashwa.
Ama-OT aletha umbono oyingqayizivele nge-yoga futhi angakuqondisa ngokujulile ekusebenzeni kwakho impilo yakho, inhlalakahle, nokuvimbela izifo.
Izinzuzo zezeMpilo
Ukuthandwa kukaJoga kuye kwanda eminyakeni emihlanu edlule, cishe ngenxa yokuhlaselwa kocwaningo okubonisa izinzuzo eziningi zezempilo. Odokotela bayaziqaphela, futhi manje abanye bathi i-yoga iziguli zabo. Ucwaningo lubonisa ukuthi i-yoga ingakwazi ukunciphisa ukucindezeleka, ukukhathazeka, ubuhlungu, ukukhathala, ukucindezeleka nokulala, ukunciphisa ingozi yesifo senhliziyo nesifo somfutho wegazi, ukunciphisa imiphumela emibi yokwelashwa komdlavuza, ukuphucula ukuphulukiswa kwezimo ze-neurological njenge-stroke, izimpawu ze- multiple sclerosis kanye no-Parkinson, ukuvimbela noma ukubeka ingozi ephansi yezifo, nokuthuthukisa umqondo wokuphila kahle.
Ucwaningo oluthile lubonisa ukuthi ukuma kwe-yoga, owaziwa nangokuthi njenge-asana, ukuzindla noma ukuhlanganiswa kokubili kungathuthukisa amandla, ukuguquguquka nokuhamba ngokusebenza kwemibandela eminingi eyenza ubuhlungu obungapheli nokukhubazeka.
Imithi yezinhlungu ingancishiswa noma isuswe ngokuphelele emazweni athile. I-Yoga ingase iphinde ithuthukise ukusebenza kahle kwabadala nokuvimbela ukuwa.
Imikhuba ye-Yoga nokuzindla iye yaboniswa ukunciphisa ukuziphatha okuluthayo. Imicabango yokuzilimaza nokuzihlonipha yedwa yakwazi ukuguqula eminye imibono yothando, enakekelayo, futhi ehloniphayo.
I-Yoga itholakale iwusizo ekubuyiseni ekudleni kokukhathazeka nokuthuthukisa isithombe esimpofu somzimba.
Ucwaningo lubonisa ukuthi i-yoga ingasiza ekunciphiseni ukucindezeleka ngokudala impendulo yokuphumula, ekusizeni uzizwe unesizotha, ugxile kulokhu okwamanje, futhi unciphise ukucindezeleka noma impendulo yokugijima noma yokulwa. Kunganciphisa ukucindezela kwegazi, amazinga e-cortisol aphansi, futhi ukwandise ukugeleza kwegazi kuya ezithombeni ezibalulekile.
I-Yoga ne-Occupational Therapy
I-Yoga kanye nokwelashwa komsebenzi kungase kuhlanganise nemibono yabo kanye nezindlela zabo. Nakuba i-yoga igcizelele ekusebenziseni uhlelo lwe-nervympathetic ye-nervous system, ukwelashwa komsebenzi kufaka imigomo nezinhloso ngokuzimela kokusebenza noma ukuphila impilo yakho. Zombili zesayensi zikhuthaza ukusetshenziswa kwengqondo, umzimba, nomoya ekuphileni kwansuku zonke ukuze kusebenze ngaphakathi kwombono omusha namakhono amasha sonke ngenkathi sisendaweni enokuthula.
Uma usebenza ne-OT eqeqeshiwe e-yoga, bangakusiza ngamalungu ayisishiyagalombili ukukusiza ufinyelele imigomo yakho yezempilo futhi uphile impilo enenjongo nenenjongo.
Amalungu ayisishiyagalombili, noma izigaba, ze-yoga, yizi:
- U-Yama: Ukuziphatha okuvamile
- I-Niyama: Imikhosi yomuntu siqu
- I-Asanas: Ukuzimela komzimba
- I-Pranayama: Ukuzivocavoca umzimba nokulawula i-prana
- Pratyahara: Ukulawulwa kwezinzwa
- I-Dharana: Ukugxila nokuhlakulela ukuqaphela kwangaphakathi kokuqonda
- Dhyana: Ukuzinikela, ukuzindla nge-Divine
- Samadhi: I-Union ne-Divine
I-OTs ne-Yoga Qualifications
Akuwona wonke ama-OTs aqhubeka nokuthola ukuqeqeshwa okukhethekile ku-yoga futhi afaka emisebenzini yabo. Uma unesithakazelo ekufuneni lolu hlobo lokungenelela, uzodinga ukuthola i-OT efanele ukuhlangabezana nezidingo zakho.
Uma uthola i-OT efanele, noma kunjalo, banezimfanelo eziyingqayizivele ezingayilethela imfundo ye-yoga kanye nokwelapha. Lezi ziqu eziyingqayizivele zifaka:
1. Ukufunda kwabo
Abahlinzeki bezemisebenzi, abahlinzeki bezokwelapha abaqinisekisiwe bezemisebenzi, nalabo abane-doctorate emitholampilo yokuthola imisebenzi emkhatsini weminyaka emibili kuya kweyishumi yemfundo e-anatomy and physiology, psychology, biology, uxhumano lwengqondo-umzimba, ingokomoya, i-neurobiology, i-kinesiology, i-cognition, izingxenye zengqondo, ukuhlanganiswa kwezinzwa, i-biomechanics, i-ergonomics, izifo nokugula, nokuthi imvelo ingathinta kanjani impilo nokuphulukisa.
Indlela yokuba umfundisi we-yoga ingaphansi okulinganiselwe. Abanye babhekwa njengabafundisi emva kweklasi eliyishumi nambili elisheshayo. Abanye bangumfundisi ngemuva kwamahora angu-200 uma bebanjelwe i-Yoga Teacher (RYT) ebhalisiwe.
2. Ukulayisensa kwabo
Kuwo wonke ama-50 athi, ukuze usebenzise ukwelapha emsebenzini, i-OT kumele ilayisensi yombuso. Lokhu kwelayisense kuqinisekisa ukuthi bahlangabezane neziqondiso eziqinile emfundweni yabo, ukuthi izinga labo lomsebenzi liqondiswa yi-state, nokuthi kumele babonise ukuthi bayaqhubeka bezifundisa ngokwenza kahle emisebenzini yabo yonke.
Abaqeqeshi be-Yoga okwamanje abanelungelo lokugunyazwa yizizwe. Indlela engcono kakhulu yokuqinisekisa ikhwalithi yemfundo yakho ukubuza ngemfundo yomfundisi wakho mayelana negaga nokuthi ngabe ibhalisiwe nanoma yiziphi izinhlangano ze-yoga zikazwelonke.
3. Ikhono labo lokukhokhela umshwalense
Ngenxa yokuthi i-OTs ihlangabezana nalezi zindinganiso eziqinile, izinsizakalo zokwelashwa emsebenzini zivame ukukhokhelwa ngumshuwalense, uma nje zifaka izindlela zokwelapha zogayela ekusebenzeni kwemvume yabo.
Ukungeza i-Yoga ku-OT Practices
Kunezindlela eziningana ukuthi i-OT ingaziphishekela ekuhlanganiseni ulwazi lwabo mayelana nokwelapha emsebenzini kanye ne-yoga.
1. Ngokusebenzisa amasu e-yoga njengendlela yokwelapha ngaphakathi kweseshini yokwelashwa komsebenzi wendabuko
Uma amasu e-yoga eboniswa futhi asetshenziselwa ukusebenzela umgomo ochazwe umuthi osebenzayo ohlelweni lokunakekelwa, angakwazi ukuthola ukwelashwa kwemisebenzi yokwelashwa futhi akhokhiswe umshwalense.
Lokhu kungenziwa kunoma yisiphi isilungiselelo somsebenzi wezokwelapha ongasebenza kuwo, kubandakanya:
- Izibhedlela
- Izikole
- Ukunakekelwa kwesikhashana kanye nezinsiza zokunakekela abanekhono
- Imitholampilo yangaphandle
- Impilo yasekhaya
- Izilungiselelo zempilo yengqondo
- Izinhlelo zokusungula zakuqala
2. Ngokuhlinzeka ngemithi ye-yoga kumaklayenti ngesisekelo semali njengomuthi wezokwelapha
Ukwelashwa okusekelwe ku-Cash kuvumela ukuthi abahlinzeki bezisebenzi basebenze ngaphandle kwemingcele yokubuyiselwa njengoba kuchazwe izinkampani zomshuwalense. Le nkululeko ingabavumela ukuba banikeze ukwelashwa ngezikhathi zesikhathi eside futhi banikele ngamasu okulashwa ngaphezu kwalokho okubuyiswa ngumshuwalense.
Kodwa-ke, uma ukwelashwa kungukuthi ufaneleke njengokwelapha emsebenzini futhi udokotela usebenza ngaphansi kwelayisense ye-OT, kumele baqhubeke nokunamathela emkhakheni wokusebenza okuchazwe yizwe labo. Ukusebenza ne-OT oqhuba ngaphansi kwelayisensi yakho kuqinisekisa ukuthi unesivikelo esivela kuhulumeni, njengoba bebhekene nemisebenzi yabo.
3. Ngokuhlinzeka ngemithi ye-yoga kumakhasimende njengomjoka we-yoga noma umqeqeshi we-yoga
Ezinye ze-OTs zingase zinikeze izinsizakalo ze-yoga ngaphandle komthetho womshuwalense futhi ngaphandle kwelayisensi yazo futhi ngaleyo ndlela ngeke zisakwazi ukuqhuba ukwelapha emsebenzini. Laba baphilisi bangase baqhube njenge-yoga therapist, engekho ngaphansi kwelayisense yombuso kanye nemithetho.
I-OT ne-Yoga Therapy
Ukwelashwa kwe-Yoga kuyisikhathi esiphezulu esiye savela eminyakeni eyi-100 edlule ukuchaza ukusetshenziswa okukhethekile kwe-yoga ukuhlangabezana nomgomo wezempilo ohlobene nokucindezeleka ngokomzimba, kwengqondo, ngokomzwelo noma ngokomoya, ubuhlungu noma ukuhlukunyezwa. Umuntu angase afundiswe ama-asanas aqondile, amasu okuphefumula, ama-pranayama, ukuzindla, ifilosofi ye-yoga, ukululekwa ngokomoya noma kwengqondo, ukukhala, imifanekiso, umthandazo, noma umkhuba wokufinyelela imigomo yabo yezempilo nempilo.
Ukwelashwa kwe-Yoga kungasetshenziselwa ukuchaza i-yoga esetshenziswa njengendlela yokwelashwa ngaphakathi kwelashwa lomsebenzi. Njengoba kukhonjisiwe ngenhla, i-OTs ingase iphishekele lokhu njengendlela yokuziphatha ehlukile.
I-OT ne-Yoga Adaptive
I-yoga eguquguqukayo ifundisa izimiso zomhlaba wonke ze-yoga ezifinyeleleka kubo bonke abafundi, nganoma yiluphi uhlobo lomzimba, ubudala, ikhono noma isimo sezempilo.
Ukushintsha imisebenzi yamaklayenti ukuba baphumelele futhi bazimele ngokugcwele kuyingxenye ebalulekile yokuqeqesha abahlinzeki bezisebenzi. Uchwepheshe wezisebenzi angasebenzisa amaphrojekthi afana namabhande, izingubo zokugqoka, ama-bolsters, nezihlalo zokusiza ukuguqula izimo zamakhasimende. Nakulokhu, udokotela osebenza ngokwemisebenzi angasebenzisa i-yoga eguquguqukayo ngaphakathi kweseshini yokwelapha emsebenzini.
Okuhlangenwe nakho kwamaKlayenti
I-Mandy Lubas, i-OTR / L, i-RYT, i-AWC i-Ayurvedic Wellness Counselor ehlanganisa i-yoga ne-Ayurveda ekusebenzeni kwayo kwe-OT. Uhlanganyela ngokuhlangenwe nakho kwakhe kokufaka i-yoga kumkhuba wakhe we-OT
"Ngenxa yemvelaphi yami yemfundo ku-Occupational Therapy, nginombono oyingqayizivele nokuchazwa kwefilosofi yama-yogic ezuzisa iziguli zami. Isibonelo, uma ngibona othile olimala ngokomzimba ehlushwa ubuhlungu obungokomzimba kanye nokuhlukunyezwa ngokomzwelo ongakwazi ukuhlanganyela ngokugcwele ngokugcwele ekuphileni kwabo kwansuku zonke njengokudlala imidlalo, imisebenzi yokuphatha ekhaya, noma ukuhlanganyela ebhalansi yabo yokusebenza / yokudlala, mina Ngiyakwazi ukusebenzisa izakhiwo eziqondene nalokho engikufundile esikoleni se-OT. Ngingahlanganisa ukuhlanganiswa kwezinzwa, i-biomechanics, i-Cognitive Behavioral Therapy, i-Model of Human Occupations (MOHO) ngomkhuba wendabuko we-yoga ukuthuthukisa umsebenzi wabo nokuhlanganyela emsebenzini wabo wansuku zonke.
Ukuhlela ukulandelana kweklasi ye-yoga kulula kakhulu njenge-OT ngoba siyazi umzimba kahle futhi sikwazi ukusebenza emazingeni amaningi kangaka ngokusekelwe emikhondweni yezokwelapha / zesayensi ngenkathi sihlanganiswa nemikhuba yefilosofi yasempumalanga. Ukuqeqeshwa kwethu ekuziphenduleleni nasekuhlanganiseni okuxilisayo kusivumela ukuthi sivumelanise umkhuba ohlangene we-yoga kanye ne-OT kulabo abakhubazekile nalabo abangenalo.
Ukwengeza ulwazi lwe-O kumkhuba we-yoga kungaqinisa i-yoga nakakhulu. Isibonelo, ngasebenza nezikhwama zesihlabathi ngesikhathi sokuqeqeshwa kwe-yoga, ngingathinteki uthisha wami we-yoga, ngoba ngokusebenzisa ukuqeqeshwa kwami kwe-OT ngangazi ukuthi lokhu kuzokwenza ngcono ukuzakhela ; ukunikeza ulwazi emzimbeni wakho ngakho uyazi ukuthi usekuphi isikhala kubantu abanokuqwashiswa komzimba okungalungile. Ngiye ngaba neziguli ezingazange zime lapho zifika kuqala kimi nangomkhuba ohlangene we-yoga-OT ziye zathuthukisa kakhulu ukuma kwazo noma ukuhlala okulinganiselwe.
Ngasebenza nomklayenti oye wahlushwa kathathu ngobusuku ngaphezu kweminyaka eyishumi kanye nokuhlaselwa okwesaba njalo. Wayesebenzisa imithi yokwelashwa kodwa waqhubeka ehlushwa naphezu kwayo. Ngamyala ukuba asebenzise ukuqinisekiswa kwansuku zonke futhi ahlabelele ukuqala. Wenza lobo busuku futhi wenza i-yoga pose, uViparita Karani, owaziwa ngokuthi "izinyawo-up-the-udonga." Ngemva kwezinsuku eziyisithupha zokwelashwa, wayengasenaso isipiliyoni sokuhlasela noma ukuthuthumela. Wakha ukucaca kwengqondo engenazo ngaphambi kokuba amvumele ukuba alale isikhathi eside ebusuku futhi ahambe amabanga amade ngokuphepha. "
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