I-pantethine ingase ithuthukise i-cholesterol ne-Triglyceride Levels
Kungenzeka ukuthi ubonile i-pantethine phakathi kwezinye izithako zokudla okunomsoco kuma-shelves esitolo uma wenza ukuthenga kwakho. Nakuba kungenzeka ukuthi ayithandwa njengezinye izithako emakethe, kunobunye ubufakazi bokuthi i-pantethine ingasiza ekuthuthukiseni izici ezithile zempilo yakho.
I-Pantethine iyinzuzo yokudla okunomsoco ukuthi iyindlela esebenzayo ye-pantothenic acid, eyaziwa nangokuthi i-vitamin B5.
Kuyasiza ukwenza i-coenzyme A, okuyi-molecule ehilelekile ezindleleni eziningana zemithi emzimbeni. I-Pantethine ibonise imiphumela eminye ethembisayo ekuvimbeleni ukwakhiwa kwezimo ezithile zezokwelapha, ezifana nokubunjwa kwe-cataract, izinkinga zokujikeleza ezihambisana nesifo sikashukela, nezinkinga ezihlobene ne-malaria. Kukhona ubufakazi obandayo bokuthi i-pantethine ingasiza ekunciphiseni izinga lakho le-lipid, futhi.
I-Panethine Nemiphumela Yayo Ku-Lipids Yakho
Kunezifundo ezimbalwa ezibonisa ukuthi ukuthatha i-pantethine njengesixazululo kungasiza ukunciphisa ama-cholesterol akho namazinga e-triglyceride. Eziningi zalezi zifundo, abantu abathatha i-pantethine babe namazinga aphezulu e-cholesterol noma babekwa njengengozini yokuthuthukisa isifo senhliziyo . Nakuba abanye abantu balandela ukudla okuvamile, kwakukhona izifundo ezimbalwa lapho abantu bathatha i-pantethine nabo bebalandela ukudla okunempilo, njengokudla kwe- TLC .
Amanani we-pantethine athathwa kulezi zifundo aphakathi kuka-300 no-1200 mg ngosuku - ngezinye izikhathi ahlukaniswe abe amanani amancane athathwa izikhathi ezimbili kuya kwezine ngosuku - kuze kube unyaka owodwa.
Nakuba kwakukhona izifundo ezimbalwa ezindala ezingazange zibone umehluko omkhulu emazingeni e-lipid, kunezinye izifundo ezimbalwa ezabona imiphumela emihle, emihle kwi-cholesterol ne-triglycerides, kufaka phakathi:
- Amazinga ephelele we-cholesterol anciphisa isilinganiso samaphesenti angu-12.
- Amazinga we- HDL we- cholesterol akhulisiwe ngamaphesenti angu-17.
- Amazinga e- LDL e- cholesterol anciphisa noma yikuphi okuphakathi kwamaphesenti angu-4 namaphesenti angu-20.
- Amazinga e- triglyceride anciphisa okungenani amaphesenti angu-14.
Lezi zifundo azange zibonise ukuthi amanye ama-pantethine angcono - ngakho ukuthatha amanani angaphezulu kuka-900 mg ngosuku kungenzeka ukuthi awunayo inzuzo eyengeziwe yokunciphisa i-lipid. Kodwa-ke, ucwaningo oluthile lwabonisa ukuthi ukuthatha i-pantethine kanye neminye imithi yokunciphisa i-lipid noma nezinye izindlela zokungenelela, njengokudla kwe-TLC, kungasiza ukunciphisa ama-cholesterol akho namazinga e-triglyceride nakakhulu.
Ngokwesinye isifundo, kucatshangwa ukuthi ungadinga izinyanga ezine ukuze ubone izinzuzo eziphelele zokunciphisa i-lipethine.
I-Panethine Ithinta Kanjani Izindebe Zakho?
Indlela yokwenza i-pantethine ikwazi ukunciphisa amazinga e-lipid aziwa. I-pantethine idilizwe phansi ibe yi-cystamine, ikhemikhali ecatshangelwa ukuthi ithinte amaprotheni ahilelekile ekukhiqizeni i-cholesterol ne-triglycerides emzimbeni.
Ingabe Kufanele Uthathe I-Pantethine Yokunciphisa Izindebe Zakho?
Kukhona izifundo ezimbalwa ezisekela ikhono le-pathethine lokunciphisa i-cholesterol yakho ne-triglycerides. Kodwa-ke, kudingekile olunye ulwazi ukuze uhlole ukuthi i-pantethine ephumelelayo nephephile igcina kanjani amazinga akho e-lipid enempilo.
I-pantethine ayibonakali ibe nemiphumela emibi ehambisana nayo.
Imithelela emibi kakhulu evame ukuhlangenwe nakho ihlanganisa ukuqubuka kwenhliziyo, isicanucanu, izihlalo ezivulekile, nokuhlanza. Lezi zithinta ngokuvamile ziba mncane futhi-ezimweni eziningi-zivele zihambe zodwa ngokuhamba kwesikhathi.
Uma ufuna ukufaka i-pantethine njengengxenye yokusiza ukusiza ukwehlisa i-cholesterol yakho, kufanele ukhulume nomhlinzeki wakho wezempilo kuqala. Nakuba i-pantethine ibonakala ibekezeleleke kahle, akuyazi ukuthi lesi sengezo singakwazi yini ukuxhumana neminye imithi oyithathayo noma uma ingenza ngcono noma yiziphi izimo zezokwelapha onawo kakade. Ngokutshela umhlinzeki wakho wezempilo mayelana nenhloso yakho yokuthatha i-pantethine, angakwazi ukuqapha impilo yakho ngenkathi uthatha le nkengezo.
> Imithombo:
> Evans M, Rumberger JA, Azumano I, et al. I-Pantethine, etholakala ku-vitamin B5, iguqule kahle i-total, i-LDL kanye ne-HDL ye-cholesterol engeyona i-HD ephansi ukuze ihlolisise izihloko zempilo yengculazi efanelekile yokwelashwa kwesimo se-statin: i-placebo ephuphuthekile kathathu nophenyo olulawulwa ngokudla. I-Vas Risk Management Manager 2014; 10: 89-100.
> IPhalamende likaMcRae. Ukwelashwa kwe-hyperlipoproteinemia nge-pantethine: ukubuyekezwa nokuhlaziywa kokusebenza nokubekezela. I-Nutr Res 2005; 25: 319-333.
> Pantethine Monograph. I-Alt Med Rev 2010; 15: 279-281.
> I-Rumberger JA, i-Napolitano J, i-Azumano I, uKamiya T, u-Evans M. Pantethine, isakhi sevithamini B5 esetshenziselwa ukwesekwa okunomsoco, ishintsha kahle i-lipoprotein ye-cholesterol metabolism ekunciphiseni ukulinganisa izifo zenhliziyo zemvelo eNorth America: uphenyo oluphuphuthekile nophenyo olulawulwa ngokudla. I-Nutr Res 2011; 31: 608-615.