Uma ufunda isihloko salesi sihloko bese uthi kuwe, "Kungani ngidinga ukubona udokotela?" Okulungile kakhulu.
Ukunqamuka kwesikhashana kanye nokuphela kwesikhathi akuzona izifo noma izifo; akudingi ukuthi badinga ukwelashwa noma ukuphulukiswa (nakuba abezindaba kanye nabanye abakhiqizi bemikhiqizo baye basiholela ekukholweni okungenjalo). Ngempela, asithathi izingane zethu kudokotela lapho kushaywa ubusuku, akunjalo?
Lokho kusho ukuthi, ukuhlola nodokotela wakho, ukusebenza kahle, nokusebenzisa ama-aphoyintimenti ahleliwe njalo njengethuba lokungena ngemvume mayelana nezinguquko empilweni yakho yonke imibono emihle.
Futhi, kungase kube nezimpawu ezingase ziphazamise izinga lakho lokuphila futhi ungase ufise ukuxoxa ngezinketho nodokotela wakho.
Cishe abesifazane abangu-20% abanaso izimpawu nhlobo. Amaphesenti angu-80 abesifazane abhekana nezinguquko ezithile zomzimba, ezokwenyama kanye / nezingokwengqondo / ezomzwelo-kusukela ekunciphiseni kuze kube ngokweqile. Uma ungekho phakathi kwe-20% noma iqembu elincane, yazi lokhu:
- Izimpawu ezihlobene nokushintsha kwe-hormonal mid-life zingokoqobo.
- Akudingeki ukuba uyilise noma uhlupheke ngokuthula.
- Uma omunye umhlinzeki wezempilo enqamula izimpawu zakho noma ekutshela ukuthi "awukho khona okwamanje," unezinye izinketho.
Izimpawu zokuphela kwesikhathi zingase ziphazamise ngoba zivame kakhulu ukuthi sizishiya kakhulu (thina-ngabesifazane). Ikakhulukazi phakathi neminyaka engama-30 nangama-40s, asiqiniseki ngempela ukuthi sibhekene nezimpawu zokuzimela noma izimpawu zokuphila ("Ngicindezelekile emsebenzini ... izingane ... ukuhlukaniswa, njll") .
Ukukhungatheka kuyakhula uma ufaka phakathi kokungaqondakali okuvamile ukuthi ukuphuma esikhathini sokuya esikhathini (ngakho-ke izimpawu) aziqali kuze kube yilapho usu-50. (Isilinganiso seminyaka yokumisa isikhashana-isikhumbuzo sezinyanga ezingu-12 sesikhathi sakho sokugcina-siyi-51.2. kuya eminyakeni eyi-15 ngaphambili.)
Nini Ukubonisana nodokotela wakho
Ngokuvamile abesifazane bavame ukubeka imibala yokuqala noma izinguquko ezibonakalayo emshini wokushisa emuva.
Kodwa-ke, ukuphenya kungasho ukukhathalela ukukhathazeka kwezempilo okungathí sina. Kungcono ukulawula labo ngaphandle; kungcono ukuphepheka kunokudabuka.
Incwadi Yokunqamuka Kwesimiso KaPat Wingert noBarbara Kantrowitz inikeza lokhu okulandelayo njengesiqondiso lapho kufanele ubone udokotela ngokuphathelene nezimpawu okungenzeka zihlobene nama-hormone aguqukayo, i-midlife kanye / noma ukuyeka esikhathini sokuhamba kanye nokuphela kwesikhathi:
- Imijikelezo engavamile
- Ukusuka okunzima kakhulu ngezindwangu, noma izikhathi ezihlala isikhathi esingaphezu kwesonto
- Ukuphawula okuvamile phakathi kwezinkathi
- Ukuphuza ngezinhlungu noma umkhuhlane
- Igazi emcimbini wakho
- Ukuphelelwa yisikhathi kwezinkathi
- Izimpawu eziphazamisa ikhono lakho lokusebenza: ukukhanya okushisayo, ukujula ebusuku, ukuphuma kwegazi
- Isikhathi esingekho esikhombisa ukukhulelwa
- Noma yikuphi ukuphuma kwegazi okwenzeka ngemuva konyaka owodwa wokungena esikhathini
- Amabele abuhlungu noma avuvukile
- Ukoma omzimba / ubuhlungu ngesikhathi sokulala
- Izinkinga zase-Urinary / ukungabikho komuntu
- Ukuhlasela okungaphezu kweyodwa
- Umqondo jikelele wokungajabuli noma imizwa ephikisayo yokuphikisa
- Ukungakwazi ukujabulela injabulo noma ukujabulela izinto owake wazijwayele ukuzenza
- Ukukhathazeka njalo
- Ukukhathazeka okungapheli
- Imicabango ecasulayo noma izenzo eziphoqelekile ongakwazi ukuzilawula
- Imicabango yokuzibulala noma i-paranoia
- Ukukhathala okwedlulele, okhathele kodwa okhathele, ubuthongo buguquka njengokulala, ukuhluleka ukulala noma ukulala
- Izinguquko ezinkulu zesisindo
- Imemori iphelelwa yisikhathi eyenza kube nzima kuwe ukuthi usebenze ngokujwayelekile
- Kunzima ukufunda, ukubhala noma ukukhuluma
- Intukuthelo noma ukufutheka
- Imilenze enezinhlanzi noma ezingenalutho
- Izinguquko kwesikhumba nezinwele, noma ukulahlekelwa izinwele
- Umlando womndeni wezinkinga ze-thyroid
Kungakhathaliseki ukuthi wenze i-aphoyintimenti ukuthi uxoxe ngokuqondile ngesikhatsi sokuzimela nomhlinzeki wakho wokunakekelwa kwezempilo, noma uhlola ukuhlola njalo noma ukuhlolwa kwonyaka, kuhle ukubuyekeza uhlu lwezimpawu zokuphela komuntu bese ulandelela inyanga noma ngaphezulu ngaphambi kokuqokwa kwakho. Yenza uhlu lwezinguquko, njengalezo ezibalwe ngezansi, bese usebenzisa isilinganiselo 1-10 ukuze ulandele ubunzima.
- Inani lokugeleza
- Ama-Cramps
- Amabele amancane
- Ukugcinwa kwe-Fluid
- Ukukhanya okushisayo (noma ukuqhuma)
- Izithukuthuku ebusuku
- Ukufihla okumnandi
- Ukuqokwa
- Izinwele
- Izinkinga zokulala
- Uzizwa ucindezelekile
- Ukuzwa ucindezelekile
- Ukuzwa ukukhathazeka
- Izinguquko ekudleni
- Usayizi wesisu
- Inentshisekelo kwezocansi
- Amandla
- Ukuzizwa uqobo
- Ukucindezeleka kwangaphandle
Khumbula ukuthi odokotela basosayensi futhi bathanda idatha. Ukuboniswa kuze kufike aphoyintimenti yakho ngezinyanga eyodwa noma ezimbili idatha elandelwe ukuchaza izimpawu zakho kuzohamba indlela ende ukusiza udokotela wakho akusize.