Ukulimala okungavamile kwe-Ribcage
Ukulimala kakhulu kwamathambo kwenzeka emaphethelweni aphansi . Abagijimi abaningi baye bazwa ukuhlukumeza ukucindezeleka, kodwa ngokuvamile kaningi kwenzeka ezinyaweni, emlenzeni, noma e-hip. Ukuhlukunyezwa kwe-Metatarsal kuvamile kuma-hikers kanye nasezikhungweni zempi, ukucindezeleka kwe-tibia kuvela kubagijimi nabalingisi, futhi ukucindezeleka kwe-hip kungase kwenzeke kubagijimi abade kakhulu.
Okungavamile kakhulu ukuhlukunyezwa okuphezulu kokuphela kokucindezeleka, kuhlanganise nokulimala komkhuhlane.
Ukuhlukunyezwa kwebhebhu kuvela kuzo zonke izinhlobo zabagijimi kodwa kuye kwatholakala ukuthi kuvame kakhulu nemidlalo ethile nemisebenzi ehlanganisa ukugwedla (i-crew), i-baseball, i-backpacking, umdanso, kanye ne-windsurfing. Ukucindezeleka ukuqhuma kwenzeka uma ithambo lingakwazi ukumelana nokucindezeleka okuqoqiwe komsebenzi othile. Ngokungafani nokuhlukana okunamandla lapho ukulimala okukhulu kwamandla kukwenza ukuba ithambo lingaphumeleli, ukuphazamiseka kwengcindezi kuwumphumela wokulimala okuncane okuphindaphindiwe kwamandla okwenza kube nomonakalo emathanjeni.
Izimpawu zokuhlukana kokucindezeleka kweRib
Ukuhlukunyezwa kwebhebhu kungaba nzima ukuyihlolisisa, futhi ngokuvamile kuthatha isikhathi ukucacisa imbangela eqondile yobuhlungu. Isibonakaliso esivame kakhulu sokuqeda ukucindezeleka komdlandla kancane kancane sikhula ubuhlungu ngqo ngokulimala. Abadlali abavame ukuzwa ubuhlungu obugxile (hhayi obubanzi) nezimpawu ezibanzi zobuhlungu zivame ukuhambisana nezinye izimo.
Ubuhlungu bungase bubi kakhulu ngokuzikhandla, ukuphefumula okujulile (ubuhlungu be-pleuritic) noma ukukhwehlela.
Ukuthola ukuphazamiseka kokucindezeleka kombuthano kungaba nzima ukuqinisekisa nge-x-ray evamile. Ama-X-ray ngokuvamile avamile ezigulini ezinokuhlukumeza ukucindezeleka, futhi ngisho nasezintweni ezinzima kakhulu zokuhlukana, izi-x-ray ngokuvamile azibonisi ukulimala. Ngakho-ke, ezinye izivivinyo zingenziwa ukuze kutholakale ukuxilongwa.
Lezi zivivinyo ezimbili ezivame ukwenziwa ziyi- bone scans noma i- MRIs . Inzuzo ye-scan yethoni ukuthi iyenziwa kalula futhi ihunyushwa. I-MRIs ingaba nzima kakhulu ukwenza, kodwa ingabonisa ezinye izimbangela zobuhlungu ezihlanganisa ukuvuvukala kwezicubu ezithambile.
Ukuhlukunyezwa kwebhebhu kungabhidana nezinye izimo ze-ribcage. Izimbangela ezimbili ezivame kakhulu zokuhlunguphaza izimbambo kubagijimi, ngaphandle kokuphazamiseka kwengcindezi, ziyi- costochondritis nemisipha yezinhlanzi ze -intercostal. Ukwelashwa kokuqala kwanoma yikuphi kwalezi zimo kuyafana, okuvumela ukuthi imbambo iphumule kanye nokulimala ukuphulukisa. Njengoba abagibeli bebuyela emsebenzini, ubuhlungu obuphindaphindiwe buhlungu kungaba yisizathu sokucabangela ukucabanga okuqhubekayo ukuze kunqume ukuthi ukuhlukunyezwa kwengcindezi kungase kube khona.
Ukwelashwa kwe-Rib Stress Fractures
Ukukhungatheka kwabagijimi abaningi, ngokuvamile kuncane okungenziwa ukwelashwa kokucindezeleka kokucindezeleka. Ukunikeza izimbambo isikhathi sokuphulukisa, nokugwema ukuzikhandla, kuzovumela ithambo ukuba lilulame, futhi ukulimala ukuphulukisa ngokuphelele. Ukuzama ukubuyela emuva kokulimala maduzane, ngaphambi kokuphulukisa okwanele, kungabangela izimpawu zobuhlungu obude.
Wonke umdlali ufuna ukwazi ukuthi uzolimala isikhathi esingakanani ukuphulukisa. Ngeshwa, ayikho indlela yokwazi ngokuqinisekile lapho ukulimala kuzophinde kutholakale ngokugcwele, kodwa iningi lezinkinga zokucindezeleka izimbambo zizophola zingakapheli izinyanga ezintathu, nakuba ezinye zingathatha izinyanga ezingu-6, noma ngisho nangabe abagijimi bengavumeli izimbambo ziphumule ngokwanele .
Ngokuvamile abagijimi bangenza ezinye izinto zezemidlalo ngaphandle kokukhuphula ukucindezeleka kwabo ukucindezeleka ukuphulukiswa. Isibonelo, i-rower kungenzeka ingakwazi ukugijima ngaphandle kobuhlungu, kodwa ingakwazi ukwenza enye imisebenzi ukuze igcine imfanelo yazo njengokuhamba ngebhayisikili noma ukubhukuda.
Izwi elivela
Ukuhlukunyezwa kweRib ukuhlukunyezwa kuyingozi ngokulimazayo futhi kungaba nzima ukuphatha. Ukwelashwa ngokuvamile kuthatha izinyanga eziningi ukuxazululwa okugcwele kwezimpawu, futhi abadlali abaningi balwela ukubuyela ezemidlalo. Esinye sezici ezinzima kunazo zonke zokubuyela ezemidlalo yingxenye yengqondo yokukhathazeka ngokuphindaphinda kokulimala.
Indlela engcono kakhulu lapho abagijimi behamba khona emdlalweni, futhi bangazami ukususa inqubo yokuphulukisa. Uma izimpawu sezixazululwe ngokugcwele, bese kuthi isikhathi sokuphumula senzekile, abagijimi bangacabanga ukuthi bazobuyela nini emidlalweni.
Imithombo:
UMiller TL, uHarris JD, uKaeding CC. "Ukucindezeleka ukuhlukana kwezimbambo kanye nemikhakha engaphezulu: ukusabalalisa, ukuhlola nokuphathwa" iMid. 2013 Aug; 43 (8): 665-74.