Evela eChina njengendlela yobuciko bokulwa, i-Tai Chi isenzo esisekelwe ngokulinganisela esakhiwa ngobumnene, ukunyakaza okuhamba kahle okukhuthaza ukulinganisela nokuguquguquka. Kuhilela ukuphefumula okujulile futhi kufaka ukucindezeleka okuncane kakhulu kumajoyini nasemisipha ngenxa yokulimala okuncane. Lokhu kusetshenziselwa ukuzindla kuyisenzo esithintekayo, esifanele wonke amazinga kanye namazinga okufaneleka.
Izinzuzo ze-Tai Chi
E-China, i-Tai Chi kucatshangwa ukuthi inezinzuzo eziningi. Lokhu kufaka phakathi ukubambezeleka ukuguga, ukuguquguquka okuthuthukisiwe, ukunciphisa ukucindezeleka, ukuqina kwamasipha okuthuthukisiwe, nokwelashwa kwezifo ezihlukahlukene ezifana nesifo senhliziyo, ukucindezeleka kwegazi, ukuphazamiseka kokugaya ukudla, isifo samathambo, ukukhathazeka kwemizwelo, umdlavuza kanye nezifo zezinzwa kuhlanganise neParkinson's . Kodwa ingabe ubufakazi besayense bukhona ukusekela lezi zimangalo, ikakhulukazi njengoba uTa Chi ephathelene noParkinson?
Ukungaqiniseki kokuthunyelwe kwesinye isikhathi kungenye yezimpawu eziphawulekayo zesifo sikaParkinson okungafani nokuthuthumela okungenakwenzeka ukuthuthukisa ukwelashwa okuvamile. Ngeshwa, ngoba kungaholela ekuweleni okuvamile, lokhu kungalingani kuthinta kakhulu izinga lomuntu lokuphila.
Okushiwo Ucwaningo
Ucwaningo olunyatheliswa ngo-2012 eNew England Journal of Medicine lwalokuqala ukubonakala lubonisa izinzuzo zeTai Chi esesifo sikaParkinson.
Iziguli ezingu-195 ezazingama-Parkinson zenziwa ngamaqembu amathathu. Iqembu elilodwa lahlangana ngamaqembu e-Tai Chi kabili ngesonto imizuzu engama-60, iqembu lesibili laqeqeshwa ngokumelene nokulinganisa kanti okwesithathu kwabekwa eceleni ukuhlelwa.
Ngemuva kwezinyanga ezingu-6, imiphumela yabonakala. Labo beqembu le-Tai Chi babeguquguquke kakhulu futhi bakwazi ukusekela phambili nangemva ngaphandle kokulahlekelwa ibhalansi noma ukuwa.
Uma kuqhathaniswa namanye amaqembu, ukunyakaza kwawo nakho kwakushelelekile futhi bakwazi ukuthatha izinyathelo ezinde ngenkathi behamba. Ngokufanayo nalabo abasebenzisa ngezisindo, labo abathatha u-Tai Chi bahamba ngokushesha, banamandla okwandisa umlenze futhi bakwazi ukuma endaweni ehlezi ngokushesha. Ukuthuthukiswa okumangalisa kunazo zonke, kodwa, kwakukhona inani lokuwa, nalabo abenza iTai Chi bewela ngaphansi kwesigamu inani lezikhathi uma kuqhathaniswa nezihloko kwamanye amaqembu amabili. Ngokuthakazelisayo, iqembu le-Tai Chi laphinde laba nama- dyskinesia amancane njengoba bekwazi ukuthola amasu aholela ekunyakeni okulawulwa okungaphezulu.
Zonke lezi zithuthukisi zahlala ezinyangeni ezintathu emva kokuqedwa kwesifundo. Abalobi baphetha ngokuthi "Ngokwelashwa, lezi zinguquko zikhombisa amandla okwandisa ukusebenza kahle kwansuku zonke, njengokuthatha phambili ukuthatha izinto ezivela kubhabhinethi, ukuguquka ukusuka ohlelweni lokuma (nokuma ukuhlala phansi), nokuhamba, ngenkathi uhamba ukunciphisa amathuba okuwa. "
Ngaphandle kwezimpawu zezifo zalesi sifo yizibonakaliso ezingabonakali ezingathinta ngempela izinga lempilo yeziguli. Isifundo somshayeli ngo-2014 sihlolisise izinzuzo ze-Tai Chi kwezinye zezici.
Iqembu elilodwa lahlanganyela emaminithini angu-60 e-Tai Chi amakilasi amathathu ngesonto ngenkathi elinye iqembu likhonza njengezilawuli. Lapho beqedile ukutadisha bathole ukuthi nakuba kwakukhona ukuthuthukiswa lapho bebuka izilinganiso zokuqashelwa, ukunakekelwa ngokukhethekile kanye nokukhumbula inkumbulo, akuzange kufinyelele ukubaluleka kwezibalo. Kodwa-ke, kwaba nokuthuthukiswa okuphawulekayo emibikweni yeziguli mayelana nekhwalithi yokuphila ngokuqondile ukuqonda kwabo ngesifo sabo kanye nenhlalakahle yabo engokomzwelo. Lolu cwaningo lwalukhawulelwe usayizi wesampula (abangu-21 ababhalisile kuphela ababhalisile) kepha babonisa isithembiso esithile, basise isidingo sokuqhubeka nokutadisha.
Ngakho-ke ingabe kufanele ufake i-Tai Chi emgomweni wakho wokuzivocavoca? Ngokusekelwe kwekhwalithi elithambile nelingicabangayo yalolu hlelo kanye nokusekelwa kwesayensi kokusetshenziswa kwayo ngokuqondile esifundeni sikaParkinson, icala lingenziwa ukuze lifake kulo mkhuba wakho womzimba.
> Imithombo:
> Amano JR, Shinichi N, Vvallabhajosula S, Hass CJ. I-Tai Chi Ukuzivocavoca Ukuthuthukisa Amagama Angewona Amandla Wezifo ZasePasinson. Umagazini we-Yoga & Therapy Physical . 2013. 03.03.
> Li F, uHarmer P, uFitzgerald K, et al. I-Tai Chi ne-Postural Ukuzinza Emagulini Anezifo Zika-Parkinson. I-New England Journal of Medicine . 2012; 366.6: 511-19.