Uhlobo olukhethekile lwe-Whirlpool Treatment
Ukwelashwa kwe-Whirlpool yokulimala emithini yokwelashwa sekusetshenziswe iminyaka. Uhlobo oluthile lwe-whirlpool yokwelashwa olubizwa ngokuthi ukugeza okuhlukile lingasiza ekuthuthukiseni ukujikeleza ezungeze izicubu zakho ezimele.
Kunezinhlobonhlobo eziningi zokwelapha nezindlela ezisetshenziswayo zokwelashwa ngokomzimba. Lezi zokwelapha zenzelwe ukusiza ukunciphisa ubuhlungu, ukunciphisa imisipha ye-muscle, ukuthuthukisa ukuhamba kwemandla namandla , nokuthuthukisa ukuhamba komsebenzi .
Ukwelashwa okunye okusetshenziselwa ukwelashwa ngokomzimba ngukugeza okuphambene. Ukugeza okuphambene nhlobo uhlobo lwe- whirlpool yokwelashwa .
Imigomo Yokwelashwa
Uma umhlinzeki wakho womzimba ekhetha ukusebenzisa ibhadwe lokuphambene ekwelapheni kokulimala kwakho, izinhloso zokwelapha cishe zizofaka:
- Nciphisa ubuhlungu
- Nciphisa ukuvuvukala
- Lawula ukuvuvukala
- Thuthukisa ukuhamba
Qinisekisa ukuthi ubuza umhlinzeki wakho womzimba izinjongo ezithile ezizofezwa ngokusebenzisa ibhuku elihlukile ukuze wazi ukuthi yini ongayilindela.
Ukulimala Okuvamile Okungazuza Ngomuntu Ohlukile Wokugeza
Ukulimala okuzuzisa ngokuphambene nokuhlanzwa kwamanzi yilabo abangela ukuvuvukala nobuhlungu ezungeze izicubu ezithambile kanye namalungu omzimba. Lokhu kulimala kufaka phakathi, kodwa akukhawulelwe ku:
- I-Ankle kanye nomlenze wezinyawo
- Plantar fasciitis
- I-tendlles tendinitis
- Amaphutha aphezulu kakhulu
- Isifo samathambo nesandla somunwe
Indlela Ephathwa Ngayo
Ukuze wenze ibhodlela elihlukile, udinga amabhubhu amabili we-whirlpool.
Ibhabhu elilodwa kufanele ligcwale ngamanzi afudumele, kanye nebhabhu elilodwa elibandayo. Isibhakabhaka esishisayo kufanele sibe phakathi kuka-98-110 degrees Fahrenheit, futhi isibhakabhaka esibandayo kufanele sibe ngama-degree angu-50-60 Fahrenheit.
Ngokuvamile, imitholampilo yokwelashwa yomzimba iyoba nesibhubhe esisodwa kuphela, ngakho-ke isitsha se-whirlpool kanye nebhakede isetshenziselwa esikhundleni. Ngokuvamile, ibhubhu ye-whirlpool igcwele ngamanzi afudumele, futhi ibhakede ligcwele amanzi abandayo neqhwa.
Emva kokuqinisekisa ukuthi izibhakabhaka ezifudumele nezibandayo yizinga lokushisa elungile, uzobe ufundiswe ukubeka umzimba wakho olimele endaweni ye-whirlpool efudumele. Kumele ushiywe esikhwameni esifudumele isikhathi esingama-3-4 emaminithi. Ngesikhathi umzimba wakho uyingxenye yesikhubhu, ungase ucelwe ukuba wenze umzimba wokunyakaza omnene.
Emva kokuchitha imizuzu embalwa ebhubini elifudumele, ngokushesha ushukumisela umzimba wakho ukuba ulashwe esibhodini esibandayo noma ibhakede. Yilungele; ushintsho olufudumele olubandayo lungaba lukhulu kakhulu.
Ngokuvamile, umzimba wakho ingxenye kufanele igcinwe emanzini abandayo cishe ngomzuzu owodwa. Yiqiniso, uma ungeke ukwazi ukubekezelela umkhuhlane waleso sikhathi eside, vumela umuthi wakho wezokwelapha wazi futhi athathe ingxenye yakho yomuzi emele emanzini abandayo bese uyibuyisela emfudumeni.
Lokhu kulandelana kokuhamba kusuka efudumele kuya emakhazeni futhi emuva futhi kuphindwe imizuzu engu-20-30. Qinisekisa ukuthi umhlinzeki wakho womzimba uhlolisisa izinga lokushisa kwamanzi njengoba uthola ukwelashwa. Ngokuvamile, izinga lokushisa kwamanzi lizodinga ukulungiswa ngokungeza icebo noma amanzi afudumele kumabhati afanele ukugcina amazinga afudumele afanelekile.
Ngemuva kokwelapha, udokotela wakho womzimba kufanele ahlole inxenye yomzimba wakho olimele ukuze ubone ukuthi ukwelashwa kufinyelele umphumela oyifunayo.
Kungenzeka ukuthi uzoba nokuzivocavoca okusebenzayo nokuhamba ngokusebenza emva kokwelashwa okugeza okuhlukile. Iningi ucwaningo lubonisa ukuthi ukubandakanyeka okusebenzayo ekwelapheni komzimba kuveza imiphumela emihle kakhulu.
Indlela Esebenza ngayo
Inkolelo yokusetshenziswa kwezinto zokuphambana ezihlukile emzimbeni wukuthi ukuguqulwa okusheshayo kokufudumala kuya emakhazeni kusiza ukuvula ngokushesha nokuvala ama-capillari amancane emzimbeni. Ukufudumala kubangela ukuthi le mishanguzo encane ivuleke; kubanda kubangele ukuthi bavale.
Ukuvulwa nokuvalwa okusheshayo kwemithambo yegazi eduze kwesayithi lokulimala kwakho kudala isenzo sokumpompa. Lokhu kucubungula kucatshangwa ukuthi kusize ukwehlisa ukuvuvukala nokuvuvukala endaweni eyalimala.
Ngokunciphisa ukuvuvukala nokuvuvukala, ubuhlungu bunganciphisa futhi ukuhamba ngcono kungatholakala.
Okushiwo yi-Research
Lapho sifuna ucwaningo mayelana nokusetshenziswa kwamabhati okuphambene nokuphathwa kokulimala ekwelapheni ngokomzimba, kukhona ukuntuleka kobufakazi obushicilelwe obusetshenziswayo. Okunye ukuhlaziywa kwemeta kwakuthola umehluko omncane emiphumeleni uma kuqhathaniswa nokugeza okuhlukile eminye yezokwelapha ze-PT. Ingabe lokho kusho ukuthi awunanzuzo? Cha, kodwa kufanele ubuze i-PT yakho uma kudingekile ukuyenza futhi uma kukhona enye, ezinye izindlela zokwelapha ezisekelwe ebufakazini ezitholakalayo. Ukugeza okuhlukile akubonakali ukuthi kuyingozi uma kusetshenziswe ngendlela efanele.
Khumbula ukuthi noma yiluphi uhlelo oluhle lokuvuselela kufanele lubandakanye ukubandakanyeka okusebenzayo. Ama-Whirlpools kanye nokugeza okuphambene nakho yizokwelapha okumele zisetshenziselwe ukwandisa uhlelo lwakho lwezokwelapha lwe-PT. Ukuqhathaniswa kwe-baths ye-bathing isindlela esisodwa ukuthi umhlinzeki wakho ongokwenyama angasebenzisa ukukusiza ngokushesha futhi ngokuphepha ukubuyisela ukuhamba okujwayelekile nokusebenza ngemva kokulimala.
> Umthombo:
> Bieuzen, F. Etal. Ukuqhathanisa Ukwelashwa Kwemithi Nokuzivocavoca Ukulimala Kwemisipha: Ukubuyekezwa Okuhlelekile Nokuhlaziywa Kwe-Meta-Ukuhlaziywa. I-Plosone 8 (4). E62356.