Ama-wearables, amadivaysi okulandelela impilo ye-digital , okuqukethwe kwe-fitness yokusakaza, kanye nezinhlelo ezahlukene zokuzivocavoca ku-intanethi ziyinselele umqondo wemiklamo yokulethwa kwempilo yendabuko. Ama-Gyms kanye namaqembu ezempilo asisekho "ezindongeni ezine." Izandiso zedijithali zokulethwa kwempilo yendabuko ziyavela, zisekela inqubekela phambili kanye nokusebenzisana komsebenzisi usebenzisa ubuchwepheshe kunokungenela kwabantu.
Ukuze kufinyelele abantu abaningi ngangokunokwenzeka, imboni yempilo kufanele ivumelane nalezi zindlela ezintsha. Yandisa imingcele yayo ngokusebenzisa ukuqina komzimba kanye nokwamukela ukutholakala kwezesayensi zakamuva kanye nentuthuko kwezobuchwepheshe kwezobuchwepheshe bezempilo .
Izizathu ezivame ukushiwo zokuhola indlela yokuphila engasebenziyo zihlanganisa isikhathi esilinganiselwe nokufinyelela okunzima kwezikhungo. Ngakho-ke, ukwethula isimiso sokuzivocavoca komuntu siqu ongakwenza ngesikhathi sakho futhi kusuka ekhaya lakho kunamakhono emakethe. Kungase futhi kushintshe indlela esibheka ngayo umsebenzi nokusebenza kwethu.
Abahlinzeki abathile be-Fitness kanye nabathuthukisi be-software bahlanganisa izici zokuzivocavoca nokudla kanye nezinye izici zokuphila okunempilo. Le mikhiqizo nezinsizakalo zinikeza indlela ehlelekile, kodwa engokoqobo, indlela yokwelapha nenhlalakahle. Manje usungathola ukuqeqeshwa kwakho komuntu siqu nokuhlelwa kwamakhemikhali efonini yakho noma ephathekayo.
Izindlela ezibonakalayo ezempilo zivame ukubiza kakhulu uma ziqhathaniswa namalungu wobuntu bendabuko noma ukuthenga imishini yamuva yokuzivocavoca.
Ama-Exergames Agqugquzela Abantu Ukuhambisa Okunye
I-Exergames iyinhlanganisela yokuzivocavoca umzimba nemidlalo ye-digital. Kuthuthukiswe ukuguqula umkhuba wokuzidela owenza umsebenzi ojabulisayo, lezi zinhlelo zisetshenziswa ngempumelelo kuzilungiselelo ezahlukene, kufaka phakathi ukuvuselelwa nokuqeqeshwa kwezemidlalo.
Ukuzijabulisa nokuzikhandla manje kuhlangene nemikhiqizo ehlukahlukene yemidlalo yokudlala, imikhiqizo efana ne-Wii Fit Plus, Ukuguqulwa Kwempilo, ne-Kinect Sports.
Ukucwaninga ekusebenziseni ukuqina komzimba kubonisa ukuthi lezi zinhlelo azigcini nje ukwandisa into yokuzijabulisa kubasebenzisi, nazo zifaka isandla ekuzibandakeni okungcono nokuhambisana. Noma kunjalo, ikhwalithi yalezi zinhlelo ziyahlukahluka, futhi azihloliswanga ngendlela eqondile.
Izinhlelo zokufaneleka ze-Virtual ezihlose ukwandisa umsebenzi womzimba ngokuvamile zisebenzisa uhlobo oluthile lwesistimu yokulandelela ukunyakaza kanye nokumelela okucacile komsebenzisi, okuthiwa i- avatar . Ithimba lokucwaninga elivela eYunivesithi yaseWuerzburg eJalimane, eholwa nguMsizi WeProfesa uJean-Luc Lugrin, lihlolisise umthelela wezinto zokuvota ekusebenzeni komuntu ngesikhathi sokuqeqeshwa komzimba. Baqhathanisa ama-avatars afanelekayo, afana nomzimba womsebenzisi, kuma-avatars angewona amaqiniso, avela enamandla futhi afanele kunomzimba wangempela womsebenzisi.
Abacwaningi bathole ukuthi ukusebenza kwanda kancane uma kunezinto ezifanayo phakathi komsebenzisi kanye nokumelela okubonakalayo emzimbeni wabo (isibonelo, uma i-avatar ebonakalayo ebonakalayo yobulili obufanayo isetshenzisiwe). Kodwa-ke, ngesikhathi sokuxoxisana, abahlanganyeli babike ukuthi ama-avatars anesimo esinamandla abenza waba nomuzwa wamandla.
Ithimba locwaningo, elikhethekile ngobuhlakani bokufakelwa, ukusebenzisana komuntu kanye nekhompiyutha yekhompuyutha, lihlela ukuqhubeka nomkhakha wabo wophenyo ukuze kuthuthukiswe ukuqonda kwethu kwama-avatars nendlela okuthonya ngayo inkolelo yobunikazi bomzimba obubonakalayo. Ukuthola kwabo kungase kusize abaqambi begeyimu ukuthi bathuthukise izinhlelo zokusebenza zempilo ezifanele esikhathini esizayo.
Ubuchwepheshe bezempilo manje buvame ukwakhiwa ngokusebenzisa izimiso ze-neuroscience. Ukuzivocavoca, okuyisibonelo, kugxile ekucindezelekeni nokuthi sisabela kanjani ekucindezelekeni okuhlukile. Ngaphakathi kwalesi simiso, ubuhlungu bubonakala njengokuphazamiseka okuvela lapho sibhekene nokucindezeleka (ngokomzwelo noma ngokomzimba).
Ukuthuthukisa epulatifomu, ukucindezeleka kudinga ukuphathwa kangcono. Uhlelo luyakusiza ukunciphisa izinsongo ezibonakalayo ngokubhekisa izingcindezi zakho ezithile bese ulungisa ngokusekelwe ekusebenzisaneni kwakho nohlelo lokusebenza. Izivumelanisa wena ngokwakho njengoba usebenzela isimo sengqondo sokucindezeleka.
Ingabe umqeqeshi we-Virtual angabeka abaqeqeshi babantu abaqeqeshiwe?
Ukukhula okusheshayo kwezinhlelo zokusebenza ze-fitness virtual ukuhlanza kabusha indlela esisebenzelana ngayo nezikhungo zokuzivocavoca ngezitini. Abaqeqeshi be-Virtual manje bakwandisa umnikelo wendabuko womqeqeshi womzimba. Banikeza nabasebenzisi indlela entsha yokusekela umphakathi. Nakuba abaqeqeshwe ngabanye baye babhekwa njengomthombo obalulekile wokukhuthazwa nokusekelwa ngokomzwelo-ikakhulukazi lapho sisendleleni yokuhamba ngesivinini-ochwepheshe abathile bafuna ukuthi ubuchwepheshe bungasiza yini ukugqugquzela nokukhuthaza ngezindlela eziphumelelayo.
Izicelo zokufaneleka zamaselula zivumela abaqeqeshwayo ukuba bahlele amashejuli abo, bahlinzeke ngezikhumbuzo zosizo nokusiza ngokugcina izingodo zokuqeqeshwa. Ngaphezu kwalokho, eziningi zalezi zinhlelo zokusebenza manje zinezinketho zokurekhoda nokuqapha inqubekelaphambili yethu ngokusebenzisa imishini yedijithali njengabaqaphi bezinga lokushaya inhliziyo, ama-pedometers, nezinye izinto zokugqoka, ukudala i-feedback loop eyenza isikhathi sethu sokuqeqeshwa sibe ngcono.
Noma kunjalo, iningi labachwepheshe liyavuma ukuthi izinhlelo ezibonakalayo kanye nabaqeqeshi abakwazi ukuthatha isikhundla sezisebenzi zomuntu (okwamanje) nokuthi lezi zinhlelo zesikhathi senza izinto eziningi njengezinsiza kumqeqeshi womzimba womuntu siqu. Ngokungabazeki, kunezinzuzo zokuba nomqeqeshi womuntu siqu ongakunika ukunakwa okuhambisana nalokho okubonayo.
Ngomhlangano we-2016 Motionsoft Technology eBaltimore, Maryland, uRusmus Ingerslev, IHhovisi leBhodi le-IHRSA, wagcizelela ekukhulumeni kwakhe okuqakathekile ukuthi ukugxila komkhakha wezempilo kufanele kube manje enkonzweni yokuzivocavoca komuntu ngamunye. Lokhu kusebenza kokubili ukuqina komuntu ubuso nobuso nezinketho zezempilo digital. Kubaluleke kakhulu ukuba sikwazi ukusetha imigomo yomuntu ngamunye, futhi sicabangele izinkinga zethu ngabanye, futhi yilapho inzuzo yokusebenza kwezimo zokufaneleka ikhona.
Izinhlelo zesimanje zokuzivocavoca ezinamanje, zingasifaka isistimu yokwenza izinto ezicabangela izidingo zethu. Futhi, izinhlelo zokusebenza zokufaneleka zempilo zisinikeza ukukhuthazwa okungeziwe, njengamakholi wevidiyo namazwi, okungaba nethonya elihle kumkhuba wethu kanye nokugqugquzela. Manje singakwazi ukukhetha isimo sethu sombukiso nemithetho yegeyimu, okwenza sizibandakanye nakakhulu ohlelweni lwethu lokuqeqesha.
I-BurnAlong isibonelo se-video yesikhulumi se-inthanethi ehlanganisa i-perks yokuba nomfundisi womuntu ngezinzuzo zokwenza induduzo yendlu yakho. Isiteji senza abasebenzisi baxhumane bukhoma nanoma ubani obenza bazizwe benesisusa-kungaba ngumfundisi wabo wokuzivocavoca ozithandayo, umqeqeshi wesidlangalaleni noma abangane abangase bahlale ngaphesheya kwezwe. Kunezinhlelo ezihlukahlukene ezihlinzekwa nge-platform, kanye namazinga okuzama ukuhluka, ngakho-ke wonke umuntu angathola into efanelana nesimo sokufaneleka.
The Great Indoors
Ukuzivocavoca komzimba kubuye kube lula imisebenzi evame ukuxhunyaniswa nabangaphandle, njengebhayisikili nokuhamba. Isimo esibi noma ubusika obandayo asisakwazi ukuma endleleni yokuhamba ngebhayisikili. Ukusebenzisana kwezenhlalakahle kanye nokugqugquzela iqembu kuyingxenye enkulu yamathuluzi okuqeqesha ngebhayisikili ngaphandle.
Ithuluzi elilodwa elinjalo yi-Zwift-umdlalo wevidiyo wokudlala wabadlali abaningi ku-inthanethi ngokusekelwe ngebhayisikili yangaphakathi. I-Zwift ikuvumela ukuba ujoyine umphakathi wokuhamba ngebhayisikili ohlanganisa namalungu avela emazweni angaphezu kwangu-150.
I-BitGym, enye uhlelo lokusebenza lokuqina komzimba, lukugqugquzela ngokukunikeza ngezinkambo ezihlukahlukene ezicacile ezicacile ezivela emhlabeni jikelele njengoba uqeqesha kwimishini yakho eyimfihlo oyithandayo. Njengoba uqeqesha, unikezwa indawo enhle ye-virtual ukuze ubuke, ugcwalise imisindo yemvelo namaqiniso athile-indawo. Awekho hardware eyengeziwe edingekayo kulolu hlelo lokusebenza; konke okudingeka ukwenze kufaka i-smartphone yakho noma ithebulethi kumshini wakho we-cardio futhi isebenza ekudlideni kwemishini ekhona.
Ukusebenzisana kwe-Mouse- kanye nokusebenzisana kwekhibhodi
Enye intuthuko engalindelwa maduzane emkhakheni wokuzivocavoca komzimba ukusetshenziswa kwezandla zomzimba ukusebenzisana nezinhlelo ezihlukahlukene. Izinhlelo zokusebenza eziningi zempilo ezijwayelekile zixhomeke kumakhibhodi nokusebenzisana kwegundane, kodwa lokhu kungase kushintshwe maduzane ngokuzenzekelayo ngezandla ezizayo.
UFrofesa uZhao Hanli kanye nozakwabo basanda kushicilela iphephandaba ekusetshenzisweni kokuqiniswa okungathandwa kwabathengi kanye nokuqina komzimba. Isistimu yabo yokuzivocavoca ejwayelekile ye-3D ifaka amaqhinga wokuqina okufakazela ubufakazi obusanda kuqiniso ngokoqobo. Imiphumela yabo yokuqala yaqinisekisa ukuthi lolu hlobo lokuklama lungaba kokubili futhi olujabulisayo. Lesi simiso sokuzivocavoca esivumelwaneni somuntu siqu samukeleke kahle phakathi kwamavolontiya abambe iqhaza kulolu cwaningo, ngakho-ke ukufundwa kwalolu cwaningo kuzobe kusetshenziselwa imikhiqizo yabathengi esikhathini esizayo esiseduze.
> Imithombo:
> Chi-Wai R, So-Ning T, i-Wing-Kuen K, i-Hui S, i-Ka-Shun P, i-Wong C. Kungenzeka yini ukuthi izinhlelo zokusebenza zokuzivocavoca ezisemthethweni zithathe isikhundla somqeqeshi womzimba? 2011 5th Conference on International Trends In Science Science & Service Science (NISS) [serial online]. NgoJanuwari 2011: 56-63.
> Lugrin J, Landeck M, Latoschik M. Ukufaniswa komqondo womuntu kanye nokuqeqeshwa komzimba. 2015 IEEE Real Virtual Reality (VR) [serial inthanethi]. Januwari 2015: 225-226.
> Mestre D, Ewald M, Maiano C. Ukubukeka okungokoqobo nokuqina: imiphumela yomqeqeshi we-virtual ngokuzijabulisa, ukugxila kokugxila nokuziphatha. Journal of Cybertherapy kanye nokuvuselelwa [serial inthanethi]. 2011; (2): 253.
> Hanli Z, Qingru M, Lizhen H, Zhigeng P. Ukuklama nokuqaliswa kwesistimu yokuzivocavoca okwenziwe ngokwakho. I-Journal of Image & I-Graphics [serial inthanethi]. Julayi 2015; 20 (7): 0953.