Okwenza Izibonakaliso Zakho Zibone Ubuningi Bakhulu
Ukushaywa yisifo sikashukela, isifo sikashukela, ukucindezeleka kwegazi, i-asthma nezinye izimo zezempilo zivame kakhulu kubantu besifazane abamnyama kunabesifazane abamhlophe. Ngeshwa, uma kufika isikhathi sokuya esikhathini sokubeletha, nawe kungenzeka ube nezibonakaliso ezinamandla kunezontanga zakho ezimhlophe. Izici zezofuzo nezemvelo zingase zithinte indima, ochwepheshe bathi. Kodwa akudingeki uvumele ukuyeka esikhathini sokumisa ukuwehlisa.
Nakhu okumele ukwazi mayelana nokucwaninga okubangelwa ukuthi ukuphela komama kuyingozi kangakanani kubomnyama abamnyama-nokuthi yini ongayenza ngakho.
Okushiwo Ucwaningo
Ucwaningo luye lwabona ukuthi abesifazane abamnyama baningi amathuba okuzwa izimpawu ezihlobene nokuya esikhathini. Lezi zimpawu zibandakanya ukukhanya okushisayo, isizungu, ukungasebenzi kahle kanye / noma ukuhlushwa, ukuvuza komchamo kanye nokomama kwesisu . Okubi nakakhulu, lezi zimpawu, ikakhulukazi ukushisa okushisayo , zanda ngokweminyaka kubesifazane abamnyama, kuyilapho abesifazane abamhlophe bevame ukubika ukwehla kwamabonakaliso omama nge-age.
Abesifazane base-Afrika baseMelika ababhekana nokuya esikhathini sokuqala ngenxa ye- hysterectomy bavutha ukushisa okukhulu kunabesifazane abamhlophe, kungakhathaliseki ukuthi isisindo noma ngabe abesifazane basebenzisa i-hormone therapy esikhundleni. Izimpawu zengqondo zibonakala zingashintshi ngokusho komncintiswano.
Izimpawu ze-Somatic, ezifaka ukuvuvukala noma ukutholakala kwesisindo, ukuguquka kwesifiso, ukubeletha kwebele, ama-aches, kanye nekhanda akuthinteki ubuhlanga kodwa kunomkhuba omubi phakathi kwabesifazane abaneminyaka engama-45 kuya ku-47.
Ezinye izici ezandisa izinga lezimpawu ze-somatic zihlanganisa impilo embi emzimbeni kanye nobude obude bokuhamba esikhathini.
Phatha Izimpawu Zakho
Nakuba izimpawu zokungena esikhathini zingase zibe nzima nakakhulu kubomnyama abamnyama, ungasiza ukulawula izimpawu zakho futhi uzizwe ungcono. Izinketho zihlanganisa:
- Ukwelashwa Kwamahomoni: Ngesikhathi sokuya esikhathini, umzimba wakho wenza ama-hormoni amancane i-estrogen ne-progesterone. La mazinga e-hormone aphansi angabangela ukuthunga ebusuku, ukushisa okushisayo, ukumelela kwesisu nomzimba osondayo. Ukwelashwa kwamahomoni , ukusetshenziswa kwemithi ye- hormone esetshenziswa ngesikhathi sokuya esikhathini nangemva kokuya esikhathini, kuphumelela kwabanye besifazane. Khuluma nodokotela wakho mayelana nemiphumela emibi kanye nezingozi zokuthola ukuthi lokhu kuyindlela efanele kuwe.
- Ukwelashwa kwemvelo: Abanye besifazane bathola impumelelo besebenzisa izindlela zokwelapha zemvelo , ezifana namakhambi noma ezinye imikhiqizo yezitshalo ukuze kunciphise izimpawu zabo. Kukhona ubufakazi bokuthi u-anecdotal ukuthi imikhiqizo ye-soy, efana ne-tofu, tempeh, ubisi lwe-soy namanothi ka-soy angasiza ngokushisa okushisayo. I-Soy iqukethe i-phytoestrogens, izinto ezingase zenze njenge-estrogen umzimba wakho uzenza uqobo kodwa uphansi ngesikhathi sokuya esikhathini. I-black cohosh, i-yam yase-wild, i-dong quai, ne-valerian impande, noma ifomu lesithombo noma iphilisi noma ukhilimu, ingasiza ngezitshalo ezishisayo.
Qinisekisa ukuxoxa nganoma yimiphi imikhiqizo yemvelo noma imithi kanye nodokotela wakho ngaphambi kokuyithatha. Kubalulekile ukutshela udokotela wakho ngemithi oyithathayo. Eminye imikhiqizo noma ukudla okulimalayo kungalimaza uma kuhlanganiswe nemithi ethile.
Ukusetshenziswa kwamakhambi nezinye izindlela zokwelapha kufanele kukhulunywe kahle nodokotela wakho ngaphambi kokuqala.
Ngaphezu kwalokho, lezi zinsiza zingakusiza ukuthi uthathe ukulawula izimpawu zokuya esikhathini:
- Izindlela Ezinhle Zokumisa Ukushisa Okushisayo Emathweni Abo
- Indlela Yokuthola Okuhlangenwe nakho Okuhle KweMenopausal
- Isisindo sithola ekupheleni kwesikhathi
Imithombo:
UMnyango WezeMpilo WezeMpilo kanye Nezisebenzi Zomphakathi eMpilo Yabesifazane. Ukunqamuka kwesikhashana kanye nokwelapha kokumisa esikhathini.
Ukuphathwa kwe-US nokuDrug. Ukunqamuka kwesikhathi - Imithi ukukusiza.