Uma kuziwa ngesimo sezulu esibi kakhulu, kokubili ukushisa nokubandayo kungathinta i-MS yakho
Isimo sezulu esibandayo kanye ne- multiple sclerosis (MS) kubonakala sengathi kuhamba kahle, ikakhulukazi kulabo ababhekene nokubekezelelana kokushisa okuhlobene ne-MS. Kodwa kubantu abaningi abahlala ne-MS, izimpawu zingaba zimbi nakakhulu njengoba izinga lokushisa lihla.
Indlela Ukushisa Okushisa Okuthinta Abantu Nge-MS
Abaningi abane-multiple sclerosis (MS) abashisa ukushisa okungaqondakali kuze kube yilapho bengakwazi ukusebenza ngaphandle kwezinga eliphezulu lokushisa kwamahlobo ehlobo.
Kwabaningi, izinga lokushisa lama-80 degrees noma ngaphezulu alinakubekezelela.
Kodwa-ke, yini eyithakazelisayo nakakhulu mayelana nokubekezelelana kwamazinga okushisa phakathi kwabantu abane-multiple sclerosis ukuthi abaningi bathi ngenkathi izinga lokushisa elishisayo likhululekile, isimo sezulu esibandayo kanye ne-MS abahambisani kahle nabo.
Isibonelo, abanye abantu bathola ukuthi isimo sezulu esibanda singabangela ukuhlukunyezwa kwe-muscle, ukuqina, nokuqina. Kungase kube nzima nakakhulu ukuxoshwa kwe- MS, okungukuthi umuzwa othakazelisayo ojikeleze isibhamu esibangelwa ukugxeka kwezinsizwa ezincane phakathi kwezimbambo.
Abanye bathola ukuthi bazizwa bekhathala kakhulu ezinyangeni zasebusika. Lokhu kungaba umphumela ongaqondile wokubhekana nezinye izimpawu ezihlobene nemisipha okukhulunywe ngenhla. Kungenzeka nokuthi izinsuku ezincishisiwe kanye nokukhanya kwelanga okulinganiselwe kwenza ukucindezeleka kwabo kubi kakhulu-njengoba kungenzeka wazi, ukucindezeleka yisifo esivamile se-MS.
Noma kunjalo, abanye bayaqaphela ukuthi amakhaza enza ukuhamba kanzima, okungahle kube umphumela wokuqina komfutho wegazi (okwenyuka kwe- spasticity ).
Okwenza I-Cold ithinte abanye abantu abane-MS
Ochwepheshe abazi ukuthi kungani ukufudumala kwamazinga okushisa kunzima kakhulu kwabanye abantu abane-MS.
Lokhu kuthiwa, idatha entsha ivela njalo kunendima ye- vitamin D e-MS . Ochwepheshe bathole ukuthi i-vitamin D ephansi idlala indima ekuthuthukiseni i-MS, kodwa manje ibheka njengamazinga e-vitamin D nawo anomthelela ekubuyiseleni futhi ngendlela esibhekana ngayo nezimpawu.
Kusungulwe kahle ukuthi amazinga e-vitamin D kubantu asezingeni eliphansi ezinyangeni zasebusika ngenxa yokungafihli kwelanga elincane (okuyinto edingekayo ukuze umzimba uvelise u-vitamin D). Mhlawumbe sinomuzwa wokuthi izimpawu zethu ze-MS zibucayi kakhulu lapho izinqolobane zethu ze-vitamin D zisemakhazeni abo ebusika.
Amathiphu Okubhekana Nokushisa Kwezulu Ne-MS
Nazi ezinye amathiphu ayisisekelo okusiza ukunciphisa noma yikuphi ukuhlukunyezwa okuhlobene ne-MS wena noma othandekayo ongase abhekene nesimo sezulu esibanda.
Gcina izandla zakho nezinyawo zakho zifudumele
Abanye abantu abane-MS nabo banesimo esibizwa ngokuthi yiRaynaud , lapho ama-capillari eminwe nasezinzwaneni ezithinta kakhulu emakhazeni. Ngenxa yalokho, indawo ngaphansi kwamanunwe kanye nezikhonkwane ziphenduka okwesibhakabhaka futhi ingaba buhlungu kakhulu. Qinisekisa ukugqoka amasokisi ngisho nxazonke zendlu ngesikhathi sasebusika bese ugcina izingubo ezengeziwe emotweni yakho, uma kwenzeka ukhohlwa-akukho okubi nakakhulu kunokuhlala emotweni efudumele ngevili lokubanda elibandayo.
Gcwalisa i-Sunshine
Hamba ngaphandle ngenkathi efudumele kakhulu yosuku lokushisa olusenyakatho futhi ugobe ngethando elincane. Ngcono nakakhulu, thola umzimba kancane ngaphandle kwakho lapho ukhona. Futhi khumbula ukuthi ukukhanya kwelanga kusiza umzimba wakho ukukhiqiza u-vitamin D, nakuba kunzima ukwenza i-vitamin D lapho isikhumba sakho siboshwe. Yingakho udokotela wakho angakwandisa i-vitamin D yakho ngesikhathi sasebusika (qiniseka ukuthi ungenzi lokhu ngokwakho, noma kunjalo).
Ungadluli ukushisa ngaphakathi
Ngenxa yomkhuhlane, ungase ugijime amabhati ashisa kakhulu noma amanzi. Kodwa qaphela. Khumbula, ukushisa okukhulu akuyona umngane wakho, noma. Ekugcineni, ibhalansi enesibindi, ngakho umoya ohlangothini wokulinganisela kuneqile.
Zifudumele Ngaphakathi
Zama ukuphuza iziphuzo ezifudumele njengekomishi leshokoledi esishisayo, itiye, noma ikhofi epholile ukuze ususe futhi ushise umzimba wakho ngokushesha.
Izwi elivela
Isimo sezulu esibi nesimo se-MS angeke sihambe ndawonye njengoba ungathanda, kodwa ungafunda ukubekezelela inhlanganisela engcono. Njengeminye imikhakha ehlobene ne-MS okumelwe uyenze, ukuhlela okuncane mayelana nemisebenzi yasebusika kungakusiza ukuba okungenani ulawule kancane izimpawu.
Cabanga ngalokho okukujabulela ukukwenza ebusika, thatha izinyathelo ezifanele, futhi uthole okuningi ezinyangeni ezibandayo.
> Imithombo
> Brola > W et al. Inhlangano yamazinga e-serum ama-25-hydroxyvitamin D enokukhubazeka futhi aphinde abuyele ekubuyiseni kabusha-ukulungisa izifo eziningi ze-sclerosis. I-Eur J Clin Nutriti. 2016 Sep; 70 (9): 995-9.
> National MS Society. (2016). Ukushisa nokushisa nokushisa.
> Stachowiak J. (2012). I-National Multiple Sclerosis Society MS Ukuxhuma: Izimpawu ze-MS kanye nesimo sezulu sasebusika.