Uhlolo Lokubheka Ngokwemvelo Ukuzivocavoca
Uma uye wabhekiselwa ekwelapheni ngokomzimba ngemuva kokulimala noma ukugula, khona-ke ungaba nemibuzo mayelana nokuthi kuzokwenzekani. Iningi labantu livakashela isifo sengqondo ngoba sibhekene nobuhlungu noma ubunzima ngokuhamba ngendlela evamile yokusebenza . Umhlinzeki wakho womzimba angase anikeze ukwelashwa nokuzivocavoca ukukusiza ukuba uhambe kangcono futhi uzizwe ungcono. Enye yezindlela ezinhle kakhulu zokuthuthukisa ukuhamba kwakho konke kuwukuzivocavoca umzimba.
Ukuvivinya umzimba kufanele kube yinye yezokwelapha eziyinhloko ozitholayo kusuka kumthandi wakho wenyama. Akukhathaleki uma usesibhedlela, ekhaya labahlengikazi, esikoleni, noma emtholampilo wama-orthopedic. Abahlinzeki bezitho zomzimba bahamba ngothisha, futhi ukuzivocavoca kufanele kube yithuluzi eliyinhloko iPP yakho isebenzisa ukuze ikuthuthukise kangcono futhi uzizwe ungcono.
Uma umhlinzeki wakho womzimba ebeka umzimba ukuthi uyenze, kufanele abhekwe njengamaqhinga athile okunyakaza ukusiza umzimba wakho ushintshe futhi ukhule ngendlela enhle.
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Ngokuningiliziwe Ngokuthi Ukwelashwa Kwemvelo Ukulinganisa Ukuzivocavoca
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I-Foot ne-Ankle Ibeka Ukufudumala Ne-Spel Spurs
Ukuzivocavoca owenzayo ekwelapheni komzimba kuklanyelwe isimo sakho esithile futhi kuyisici esiyingxenye yohlelo lwakho lwe-rehab.
Ingabe ukuzivocavoca kufanele kube yilawo kuphela ukwelashwa owutholayo ukwelashwa ngokomzimba? Akunjalo ngempela. Abanye ababelapha ngokomzimba basebenzisa amanye amasu afana nokusikwa, ukuhlanganiswa okuhlangene, noma izindlela-ezifana ne- ultrasound noma ukugqugquzela kagesi- ukusiza iziguli zabo zihambe kahle futhi zizizwe zingcono. Ngenkathi ukwelapha okungahambi kahle kungase kukuzwe kahle, akufanele kube yilapho kuphela ukwelashwa okutholakala ekwelapheni ngokomzimba. Kumelwe kube njalo ingxenye esebenzayo ohlelweni lwakho lokubuyisela kabusha olubandakanya izinhlobo ezahlukene zokwelashwa zokwelapha ngokomzimba.
Izinhlobo Zokwelashwa Kwemvelo Ezizivocavoca
Kunezinhlobo ezahlukene zokuzivocavoca umzimba ongase uzibekele kuye kuye ngokuthi isimo sakho esithile. Lezi zivivinyo zingafaka:
- ukuzivocavoca ukuthuthukisa amandla
- ukuzivocavoca ukuthuthukisa ukuhamba okuningi
- ukuzivumelanisa nezimo
- ukulinganisela nokuzivocavoca
- ukusebenza kokuhamba umzimba
- umzimba wokuzivocavoca
- Ukuvivinya umzimba we-vertigo kanye nesiyezi
Uhlelo lokuzivocavoca umzimba kufanele lulungiswe ngezidingo zakho ezithile. Isibonelo, uma unenkinga yokuhamba emva kokuhlinzwa kokuguqulwa kwamadolo , isazi sakho somzimba singase sihlole umsebenzi wakho we- quadriceps futhi sinikeze umzimba wokuzivocavoca othize ukusiza ukuthuthukisa amandla aleqembu lezinsimba.
Umhlinzeki wakho womzimba angasebenzisa amathuluzi athile kanye nezicucu zemishini yezimoto zakho ze-PT. Lokhu kungafaka:
- i-foam rollers
- ukumelana namaqembu
- i-therapy amabhola
- izisindo zamahhala nama-dumbbells
- ama-treadmills, amabhayisikili, noma ibhayisikili eliphezulu lomzimba
- ibhalansi namabhodi we-wobble
- amathawula namabhande
Uhlobo lwemishini oyisebenzisayo lusekelwe ekuzilolweni okusemthethweni okwenzayo kanye nemigomo yomsebenzi ngamunye.
Ngezinye izikhathi, akukho imishini ekhethekile edingekayo ekusebenzeni kwakho kwe-PT.
Ukuzivocavoca ngokuvamile kwenziwa emtholampilo wezokwelapha, kodwa kungenziwa futhi esibhedlela ngenkathi ulele embhedeni noma uhlezi esihlalweni. Umhlinzeki wakho womzimba angakvakashela esibhedlela futhi asebenze ekuthuthukiseni ukuhamba okuhambayo okusebenzayo okuhamba embhedeni noma ukukhuphuka izitebhisi-ukuze uhambe ekhaya ngokuphepha. Ingxenye eyodwa yaloluhlelo lwe-rehab hospital lungaba ukugcwalisa izivivinyo zokwelashwa ngokomzimba.
Umhlinzeki wakho wezinto ezingokwenyama angase abeke amavidyo umzimba ongayenza njengengxenye yohlelo lokuzivocavoca ekhaya. Lolu hlelo lungakusiza ukuba uthuthukise isimo sakho ngenkathi ungekho emtholampilo we-PT, ukunika ukulawula ukulimala noma ukugula kwakho. I-PT yakho ingakubonisa futhi umzimba ongasetshenziswa ukuvimbela izinkinga zesikhathi esizayo ukuthi zingenzeki.
Ukukhetha Ukuzivocavoca Okuhle Kwenu
Ngakho wazi kanjani ukuthi iziphi izindlela zokwelashwa zokwelapha ezihamba phambili ezihamba kahle kakhulu esimweni sakho esiqondile? Indlela engcono kakhulu yokwazi ukuthi wenza ukuvivinya okufanele kuwe ukuthi uvakashele nodokotela wakho womzimba ngezikhathi ezimbalwa.
I-PT yakho ingakwazi ukuhlola isimo sakho futhi ibeke imishanguzo efanele okufanele uyenze.
Ngokwemvelo, ungalindela ukukhathazeka okuncane ekusebenzeni umzimba omusha umzimba wakho ongase ungajwayele. Ukwehliswa kwesisindo sokuqala, noma i-DOMS, ihlala izinsuku ezimbalwa ngemuva kokuqala ukuzivocavoca. Kodwa ukuvivinya umzimba wakho we-PT akufanele kwenze isimo sakho sibi kakhulu. Uma ukuzivocavoca kubangela isimo sakho sibe sibi kakhulu, vimbela ukuvivinya umzimba bese uhlola ngomuthi wakho wezokwelapha. Kungenzeka ukuthi wenza umsebenzi wakho ngendlela engafanele, noma ungase udingeke uthole okunye ukuzivocavoca ongakwenza ukuze uthole isimo sakho.
Izivivinyo eziningi ezibekwe ngumhlengikazi wakho womzimba zenzelwe ukusiza uzizwe ungcono. Lapho wenza umzimba wakho wokuzivocavoca umzimba, kufanele uzizwe sengathi ubuhlungu bakho buyathuthuka noma bushintsha ngendlela enhle.
Ukuqala Nge-Therapy Yakho Yokuzivocavoca
Ukuqalisa umzimba wokuzivocavoca umzimba kulula. Uma unobungozi noma ukugula okubangela ubuhlungu noma kukuvimbela ukuthi ungadluli ngendlela evamile, vakashela udokotela wakho bese ucela ukuba udluliselwe kumthandi wezifo.
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Qalisa ku-Rehab Yakho Yokuhlukana Kwe-Lisfranc nalezi zi-PT Exercises
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Thuthukisa ukuhamba kwebhedi ngalolu hlelo lokuzivocavoca
Ukukhetha ukwelashwa ngokomzimba kuqala- ngaphambi kokuthola imithi noma ukuhlinzeka-kungumqondo omuhle, njengoba i-PT ijwayele ukuba yindlela yokuphepha ephephile futhi enamanani ezimweni eziningi. Abaningi base-US bakuvumela ukuba uvakashele umuthi wezokwelapha ngokufinyelela okuqondile , futhi akukho ukudluliselwa kukadokotela okudingekayo.
Uma uqala ukuhlangana nomhlinzeki wakho wezempilo, buza ngezindlela ezahlukene ongazenza ukuze usize isimo sakho. I-PT yakho kufanele ibe nolwazi olunolwazi mayelana nokusebenza ngendlela efanele, futhi angakwazi ukubeka umzimba ongakusiza ukuba uthuthukise ukuhamba kwakho futhi unciphise ubuhlungu bakho. Cabanga ngomuthi wakho wenyama njengomhlahlandlela ochwepheshe ongakufundisa ukuqeqeshwa okufanele kwesimo sakho esithile. Angakusiza, kodwa kungukuthi uthathe isinyathelo sokuqala futhi uzinikele ekwenzeni imisebenzi yakho ye-PT.
Izwi elivela
Iningi labantu libonisa umtholampilo wezokwelapha futhi uthi, "Ngilimaza, futhi angikwazi." Babuhlungu futhi abakwazi ukwenza izinto abavame ukuzenza. Ungase uzizwe ukhathazekile ngokuya kokwelashwa ngokomzimba. Lokhu ukukhathazeka kuyinto evamile, futhi i-PT yakho ingasiza ukubeka ingqondo yakho kalula njengendlela yokufunda nokusebenzisa amasu okuhamba ukusiza ukuthi uhambe kangcono futhi uzizwe ungcono.
> Umthombo:
> Umhlahlandlela Wokuzivocavoca Ngokwemvelo 3.0 . I-Alexandria, VA: i-American Physical Therapy Association; 2014. Itholakala ku: http://guidetoptpractice.apta.org/.