I-bronchoconstriction iyinkulumo yezokwelapha ekunciphiseni imimoya yomoya eyenzeka ekuhlaselweni kwe- asthma .
I- bronchioles noma amashubhu ukuthi umoya ugeleza ungena naphuma emaphashini uzungeza uhlobo oluthile lwesisipha okuthiwa i-muscle ehamba phambili. Ku-asthmatics, lezi zinhlanzi zivame ukucindezela ekuphenduleni izimbangela ezithile kanye nokuvuvukala okuhlobene nokwanda kwe-asthma.
Njengoba i-bronchioles encane, ivimbela ukugeleza komoya futhi yenza kube nzima ukuphefumula, ungase uthuthukise ezinye izimpawu ezifana nokuphefumula , ukushaya , ukukhwehlela , ukuqina kwesifuba, ngisho nokuhlaselwa kwesifuba kwezinye izimo.
Kungani Ngithola I-Bronchoconstriction?
Ukunciphisa izimpawu ze-airways kanye nezimpawu ezalandela ezihambisana ne-bronchoconstriction kwenzeka ngaphakathi kwamatayipi avumela umoya ukuba uphume emaphashini uma uphefumulela futhi ngokuphambene. Imisipha emihle igxilile noma ifinyeze uma ukhonjiswe ezimbangela. Lokhu kutholakala kubangelwa ukuvuvukala okuqhubekayo kunciphise umoya womoya wamapayipi. Imithi yokwelapha i-asthma igxile ekuthuthukiseni kakhulu i-bronchoconstriction noma ukuvimbela ukunciphisa ngokuphelele.
Indlela Yokuvimbela Nokuphatha I-Bronchoconstriction
I-bronchoconstriction kanye nezimpawu ezilandelayo yimiiphumela evame kakhulu futhi ngokushesha ngemuva kokuvezwa ku- astmma trigger. Ukuqonda okwenzekayo, ukuthi kungani le nqubo iqhubeka, futhi ukwelashwa kwe-bronchoconstriction kungenye yamakhono abaluleke kunazo zonke e-asthmatics ukugcina ukulawula i-asthma yabo.
Indlela yokuqala nokuhamba phambili yokuphatha i-bronchoconstriction ukugwema konke ndawonye. Indlela ephelele kunazo zonke futhi ephelele yokwenza lokhu iwuhlelo lokusebenza lwe-asthma. Lolu hlelo lungumgwaqo wakho wokulawulwa kwe-asthma. Ichaza imigomo yakho nezinyathelo okudingayo ukuze uzifinyelele.
Isinyathelo sokuqala ukuqonda ukuthi yini ebangela i-asthma yakho futhi ugweme lezo zimbangela.
Nakuba lokhu kuzwakala kulula, akulula ngaso sonke isikhathi njengokuzwakalayo. Izikhathi eziningi udinga ukwenza njengomphenyi bese ubhala izimpawu zakho. Uma ubheka izimpawu zakho ngokuhamba kwesikhathi isithombe mayelana nokuthi yini ebangela izimpawu zakho kucacile. Isibonelo, ngake ngaba nesiguli esasenza izimpawu kuphela lapho behlushwa utshani obusha. Kwaze kwaba yilapho abazali bakhe bebheka izimpawu zakhe ngokuhamba kwesikhathi ukuthi bakwazi ukubona iphethini.
Ukudla kungaphinda kuphazamise i-bronchoconstriction. Ukudla okuphezulu kwe-sodium kuye kwahlotshaniswa ne-bronchoconstriction, kanti izinga eliphezulu lamafutha e-omega-3 anganciphisa ingozi. Njengoba ubukela i-sodium yakho neyengezela nge-omega-3s noma ukuthola okuningi ekudleni kwakho kwemvelo kunganciphisa izimpawu ezithile.
Ukusindisa inhalers yiyona imithi yokuqala iziguli eziningi ezizozisebenzisa ukuphatha izimpawu ze-asthma kusuka ku-bronchoconstriction. Ngokuziphumuza imisipha ebushelelezi emaphashini, i-bronchoconstriction iyanciphisa, ukuvinjelwa kwe-airflow kunciphisa, futhi ukuphefumula kuba lula. Le mithi isebenza ngokubumba ithubhu elikhulu lokuhambisa umoya.
Uma ukuphulukiswa kwe-inhalers akufanelekile ukugcina izimpawu zakho zilawulwa (ngokuvamile ezichazwe njengezidingekile zokusebenzisa inhaler yokudlula ngaphezulu kabili ngeviki noma zidinga ukuthola ukuvuselelwa okusha kwemithi kadokotela okungaphansi kwenyanga), odokotela abaningi bayomisa i-steroid engatholakali.
I-corticosteroids noma i-ICS engabhalisiwe yimizimba ephumelela kakhulu futhi enamandla kakhulu yokulwa nokuvuvukala okuvimbela izimpawu ze-asthma. I-ICS iyizinga elijwayelekile lokunakekelwa uma udinga okungaphezu kokusindisa inhaler ukuze uthole ukukhululeka okuphawulekayo kwezimpawu ze-asthma. I-corticosteroids enganyelwe yandisa ukulawula isifo sofuba kangcono kunanoma iyiphi enye indlela ye-monotherapy.
Umsebenzi neBronchoconstriction
Uma ubamba iqhaza ezemidlalo noma nje ube nokuphila okusebenzayo, ngineziphakamiso eziningana uma uzama ukugwema noma ukuvimbela i-bronchoconstriction. Izemidlalo ezinokuzivocavoca okuncane (noma ukuphumula okuncane kancane) ngokuhambisana nemidlalo yokukhuthazela njengokugijima ibanga elide kungase kube lula emaphashini.
Imidlalo enjalo ihlanganisa izinto ezifana ne-wrestling, sprinting, ibhola. Lokhu akusho ukuthi awukwazi ukuhlanganyela emidlalweni yokukhuthazela, kodwa ungaba nezinkinga eziningi futhi uzodinga ukuqinisekisa ukuthi uthatha izinyathelo ezifanele zokuqapha.
I-Soccer, basketball, neHockey kanye nemisebenzi yohlobo lokukhuthazela okufanayo kungaba nzima kakhulu ku-asthmatics. Kubalulekile ukuthi wena, abaqeqeshi bakho, kanye nabanye abahlanganyeli bazi ukuthi une-asthma nokuthi kufanele ukwenze uma ungakwazi ukuxhumana. Qinisekisa ukuthi unesikhathi esifanele sokufudumala kusiza ukuvimbela izimpawu zokuphefumula ezithintekayo.
Ukushisa kwesimo sezulu ngokuvamile kunzima kulabo abahlukunyezwa yi-asthma. Amaski wokushintshanisa okushisayo (Qinisekisa ukuthi ukhuluma nodokotela wakho uma ucabanga ukuthi ungase uzame ukuzama ngale ndlela ukuze unciphise ukuvezwa kwezulu elibandayo), ukunciphisa inani lokushisa komoya okubandayo ngezinto ezinjenge-scarfs, ukuzivocavoca uma zifudumele futhi zisebenzisa i-inhaler yokuhlengwa ngaphambi kokuphuma emakhazeni yizo zonke izinto ongazenza ukuze uvimbele izimpawu.
> Umthombo:
> MA.Krafczyk. I-bronchoconstriction yokuzivocavoca: I-diagnosis kanye nokuphathwa. NgoJanuwari 16, 2016.
> Inhliziyo kaZwelonke, iLung, ne-Blood Institute. Kufinyelelwe: Januwari 16, 2016. Umbiko wePhaneli wochwepheshe (EPR3): Izinkombandlela zokuHlola nokuPhathwa kwe-Asthma