Amathiphu amane okuthatha i-COPD endleleni
Ukugwema ukubhema kwentuthuko kungaba lula uma usenduduzo yendlu yakho, kodwa ungakugwema kanjani uma uhamba? Uvulele umsizi wesibhamu lapho uphefumula emoyeni kusuka ekubhemeni ugwayi kanye neminye imikhiqizo kagwayi.
Kubantu abanesifo se-chronic obstructive pulmonary noma i-COPD, ukushushumbisa ukubhema kwentuthu yesibhamu kungaholela ekukhuliseni kwezimpawu, okungaholela eklinikeni.
Ukuhamba kungafaka abantu abane-COPD engozini ethize yokutholakala okungenzeka. Kulabo abangenawo i-COPD, ungase ufune ukugwema amakhemikhali angu-7000 kanye nama-70 eyaziwa yi-carcinogens omakhalekhukhwini.
Gwema Ukuvelela Kumsizi Wesibili Ngesikhathi Uhamba
Yize noma imizi eminingi nemiphakathi iye yaqhubekela phambili ekuvinjeni ukubhema ezakhiweni zomphakathi, zokudla kanye namapaki, kusekhona izingxenye zomhlaba lapho ukubhema kuvunyelwe yonke indawo-ngisho nasezindizeni. Indlela engcono kakhulu yokuvimbela ukutholakala kwentuthu yomsizi wukuthi uhlele phambili futhi uzivikele. Nazi izindlela eziphakanyisiwe zokugwema ukubhema umsizi wesibhamu kanye nokukhwabanisa kwe- COPD okungase kufike lapho uhamba.
1. Cela Igumbi Lokungabheki
Uma wenza ukubhuka kwezinye izingxenye zomhlaba, ukubhema akuyona into efunwa ngaphandle uma ucela igumbi lokubhema. Ngendlela efanayo, ezinye izindawo zizocabangela ngokuzenzakalelayo ukuthi ufuna igumbi lokubhema uma ungaceli ngokucacile izindawo zokuhlala ezingabhemi ukubhema.
Ungathathi ithuba. Kungakhathaliseki ukuthi ukubhuka ekamelweni lehhotela noma ikakishi emkhunjini womkhumbi, njalo ucele ikamelo lokungabhemi.
Ukwengeza, yenza uzwela wakho kumsila wesigayi owaziwa ngesikhathi sokubhuka kwakho nokungena ngemvume. Izisebenzi zokuhlanza zehhotela noma zokuthutha zingasebenzisa uhlelo lokuhlunga emoyeni olunezici eziphezulu ukuhlanza umoya ekamelweni lakho ngaphambi kokuba ufike uma ukubhema sekuvunyelwe ngaphambilini ekamelweni
2. Sebenzisa i-Mask Filter Mask
Uma ungeke ukwazi ukugwema ukubhema komswakama ezindaweni zomphakathi, gwema ukuphefumula ngokumboza umlomo wakho ezindaweni ezibhemayo. Imaski yokuhlunga, efana ne-N95 mask respirator, eboniswa ukuvimba amaphesenti angama-95 ama-particle air, yindlela elula futhi elula yokuvimbela ukuvezwa.
Uma unesimo sefashini, ungafihla umaski ngekhanda elincane. Noma, zama enye yamaskimu aphezulu okufakela imfashini, njengeVogmask, efika ngemibala ehlukahlukene nemaphethini.
3. Gcina umsila ngaphandle kwezingubo zakho
Uma ungeke uhlale ehotela elingenabuthu, gcina izingubo zakho ezigcinwe esikhwameni sokugqoka noma i-suitcase ukuze zingabambi umusi ugwayi.
- Uma umdayisi ehhotela ekhulile futhi ephunga ugwayi, into enhle kakhulu ongayenza ukuthi ungayisebenzisi futhi ugcine izingubo zakho ku-suitcase yakho.
- Ngokufanayo, uma uchitha isikhathi ezindaweni ezigcwele umsi, okwenza izingubo zakho ziphunga, zigcine esikhwameni esithile ngaphandle kwezingubo zakho zonke.
4. Qaphela Impilo Yakho
Ungavumeli uhlelo lwakho lokunakekelwa kwempilo kuthathe iholidi ngenkathi uhamba. Qinisekisa ukupakisha imithi eyengeziwe bese uyithatha njengokushiwo. Ngaphezu kwalokho, hlala u-hydrated futhi ungafaki ukulala.
Lalela umzimba wakho. Ungazicindezeli kakhulu, okungahle kwenzeke phansi umzimba wakho futhi kwenzeke ukuthi ube namandla okucima amandla kwe-COPD.
Futhi, qiniseka ukuthi usebenzise ukuhlanza ukuhlanza izandla nokusebenzisa i-sanitizer ngesandla uma kungenzeka ukugwema ukuthola amagciwane. Lokhu kubaluleke kakhulu ezindizeni, emikhumbi yokuhamba, nakwezinye izinto zokuhamba zomphakathi.
> Umthombo
> Izinhlekelele zempilo zoMsizi wesibhakela. I-American Cancer Society.