Yazi ukuthi ungakanani izinga lokushisa, ukuphefumula kanye nezinye izibonakaliso ezibalulekile
Uma unesifo se-chronic obstructive pulmonary ( COPD ), noma ungumnakekeli womuntu onenkinga yokuphila, ukuqonda izibonakaliso ezijwayelekile ezibalulekile ezidingekayo kubalulekile. Ukwazi ukuthi yini evamile kuyokusiza ukuba uqonde kangcono ukuthi yini engavamile nokuthi nini ukufuna ukunakekelwa kwezokwelapha.
Khumbula, izibonakaliso ezijwayelekile ezibalulekile ezijwayelekile zizohlukahluka ngokuhambisana nobudala, ubulili, isisindo, ukubekezeleleka kokuzivocavoca , kanye nesimo somzimba.
Indlela engcono kakhulu yokuthola imihlahlandlela enembile kunayo "eyimvelo" yakho noma isiguli sakho se-COPD ukubonisana nomhlinzeki wakho wezempilo.
Ake sibheke umhlahlandlela wokuqondisa okusheshayo wezibonakaliso ezibalulekile ezijwayelekile.
Indlela Yokuhlola Ukushisa Komzimba
Ukushisa komzimba kuyahlukahluka kusuka komuntu kuya komuntu, ngokususelwa eminyakeni yobudala, umsebenzi nesikhathi sosuku. Kuvame ukuphansi kakhulu uma uvuka futhi uphakeme kamuva ngosuku.
Ungasebenzisa i-thermometer yedijithali emlonyeni, e-armpit, noma e-rectum. Sebenzisa imodeli ye-infrared yendlebe. Gwema i-thermometer yekhanda, etholakale ingathembeki futhi ingilazi, ene-mercury mercury yamakhemikhali.
Nakhu ukuwohloka kokushisa komzimba okujwayelekile ngohlobo.
- Ukushisa okumsindo: Ukushisa komlomo okujwayelekile okuvunyelwe yi-98.6 degrees F, kepha okuvamile kungase kube ngo-97 kuya ku-99 degrees. Ukushisa kwe-100.4 F ngokuvamile kubonisa ukutheleleka noma ukugula.
- Ukushisa kwama-axillary: Ukushisa okujwayelekile okuvamile kuyisi-97.6 F. Uzothola ukufundwa okunembile kakhulu uma ufaka ithiphu le-thermometer phakathi nendawo yomlomo owomile, ingalo igxilile emzimbeni.
- I-Rectal: Ukushisa kwama-rectal evamile kungu-99.6 F. Le ndlela inconywa izingane ezingaphansi kweminyaka engama-4 ubudala. Ukuze ugweme i-perforation yama-rectal ngenxa yokusebenzisa okungalungile kwe-thermometer, thintana nomhlinzeki wakho wokunakekela impilo ukuze uthole imiyalelo.
Yazi I-Rate Your Respiration Rate
Isilinganiso sakho sokuphefumula yinombolo yokuphefumula oyithatha ngomzuzu.
Thatha lesi silinganiso uma wena, noma isiguli, uphumule. Sebenzisa i-timer bese ubala inani lokuphefumula ngomzuzu ngokubuka ukuphakama kwesifuba nokuwa. Inombolo evamile yokuphefumula ngomzuzu umuntu omdala ekuphumule ngu-12 kuya ku-16.
Ukubala ukuqhuma okujwayelekile
Linganisa isilinganiso senhliziyo yakho ngokubala izikhathi ezingakanani inhliziyo yakho eshaya ngayo ngomzuzu, noma ubale imizuzwana engu-15 futhi ulande ngamane. Zizwe nge-index yakho kanye nomunwe ophakathi ohlangothini entanyeni, ngaphakathi kwekhanda noma ngaphakathi kwendonga. I-pulse evamile yomuntu omdala ekuphumuleni iphakathi kuka-60 no-100.
Indlela Yokulinganisa Ukucindezelwa Kwegazi
Umhlinzeki wakho wokunakekelwa kwezempilo angakubonisa ukuthi ungasebenzisa kanjani i-monitor ye-blood pressure monitor ukuze uhlole ukucindezelwa kwe-systolic ne-diastolic . Ngokusho kweNational Heart, i-Lung, ne-Blood Institute, iziqondiso zomfutho wegazi ojwayelekile kubantu abadala zihamba ngaphansi kuka-120 mm Hg ze-systolic futhi zingaphansi kwama-80 mm Hg we-diastolic.
Ukuhlola izinga le-Oxygen Saturation
Yenza umhlinzeki wakho wezempilo akubonise ukuthi ungasebenzisa kanjani i-oxymetry ye-pulsal non-invasive, ekhaya. Izinga elijwayelekile le-oxygen saturation liyi-95 kuya ku-100%.
Khumbula ukuthi iningi labantu abane-COPD lingasebenza kahle emazingeni e-saturation njengoba aphansi ngamaphesenti angama-90, kodwa lokhu kuyinto yokuxoxa nomhlinzeki wakho wezempilo.
Imithombo:
> John Hopkins Imithi: Izimpawu Ze-Vital (Ukushisa Komzimba, Isilinganiso Sokulinganisa, Isilinganiso Sokuhlonipha, Ukucindezelwa Kwegazi).
> Inhliziyo kazwelonke, i-Lung ne-Blood Institute: Izimpawu nezibonakaliso ze-COPD.