Ama-Superfoods afaka phakathi ku-COPD Diet

Lezi zingase zizuze abantu abane-COPD

Ama-Superfoods - amakholori aphansi futhi agcwele umsoco obalulekile - kuthiwa anikeze inzuzo yezempilo ngaphesheya kokudla okunomsoco . Kungase futhi badlale indima ekuthuthukiseni izinga lokuphila nokunciphisa ubungozi bokugula okungenasifo esiwumzimba ( COPD ) nezinye izimo zezempilo. Ngemva kokuhlola nodokotela wakho, cabangela uhlu olulandelayo lwama-superfoods ngesikhathi esilandelayo lapho uya khona ukuthenga.

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Imifino emisha, ekhanyayo

Ochwepheshe bayavuma ukuthi ukudla ubuningi bemifino enemibala ebomvu kungasiza ekuvikeleni impilo yakho. Umbala wenzani na? Imifino eluhlaza okwesibhakabhaka (kanye nezithelo, futhi) igcwele izakhi zezitshalo ezicebile ezibizwa ngokuthi i-phytochemicals ezisiza umzimba ukuba unciphise ama-radicals mahhala. Ama-radicals amahhala abangela ukulimala kwamaseli akho kanye nezicubu futhi kungaholela ekuguleni okungapheli.

Ngokusho kwe-American Institute for Cancer Research, imifino elandelayo iqukethe ama-phytochemicals awakhanga kakhulu isayensi:

• I-broccoli
• Izaqathe
• Utamatisi ophekwe
• Imifino enhle
• Ubhatata
• I-squash yasebusika
• Amahlumela aseBrussels
• Imifino enemibala ekhanyayo

Qaphela: Imifino ethile (njengemifino eluhlaza) kufanele igwenywe uma usegazini legazi. Ngaphezu kwalokho, imifino ethile ingabangela ukuqhuma kanye negesi okungase kukhulise izinkinga zokuphefumula . Qiniseka ukuxoxa ngalezi zinkinga nomhlinzeki wakho wezempilo ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwakho.

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Izithelo ezintsha, ezikhanyayo ezikhanyayo

Izithelo, ikakhulukazi lezo eziphakeme kuma- antioxidants kanye nama-phytochemicals, zikholelwa ukuthi zinomphumela wokuzivikela emaphashini futhi zihlanganiswe nengozi ephansi yokufa ku-COPD. Eqinisweni, ucwaningo olulodwa lubonisa ukuthi ukwandisa inani lezithelo ozidla ngamagremu ayi-100 (cishe ukukhonza okulodwa) ngosuku kuhlotshaniswa nengozi yokufa kwe-COPD engaphansi kuka-24%.

Khetha ohlwini olulandelayo lwesithelo esiphezulu:

• Ama-apula
• Amapheya
• Izithelo ze-citrus (ama-oranges, i-grapefruit)
• Amajikijolo
• Ama Cherries
• Ama-apricot
• Ikhathalophu
• Ikhabe
• Amagilebhisi
• I-Citrus fruit peel

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Ithimba elimnyama

Itiye elimnyama liqukethe i-xanthine alkaloids okuvela kuyo i- theophylline evuselelayo. Theophylline yi- bronchodilator esetshenziselwa ukwelashwa kwe-COPD esiza ukuvula imimoya yomoya nokunciphisa i- dyspnea . Ucwaningo lubonisa ukuthi ukudla okuphakeme kwetiya omnyama kunganikeza umphumela wokuzivikela ekuthuthukiseni i-COPD.

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Imikhiqizo ye-Soy

Nakuba kwenziwa ucwaningo oluqhubekayo ukuze kuqinisekiswe ubudlelwane obangela imbangela kanye nomphumela, ucwaningo lubonisa ukuthi ukusetshenziswa kwesikhathi eside kwemikhiqizo ye-soy kungase kuzuze i-COPD ngokuthuthukisa umsebenzi wamaphaphu, ukunciphisa ukuphefumula nokunciphisa ukukhwehlela okukhiqizayo. Kunganciphisa futhi ingozi yokuthuthukisa i-COPD . Ukwengeza, ama-flavonoids avela kokudla kwe-soy angase abe nomthelela wokuvimbela emaphashini, mhlawumbe avikele abantu ababhemayo ezigayini eziyingozi zogwayi.

Kufaka okulandelayo kokudla kwakho kwansuku zonke kuzosiza ukuhlinzeka ngempilo ephezulu:

• Tofu
• Soy ubisi
• Natto
• Amahlumela wezinyosi
• I-Edamame (ama-soya abilisiwe)
• Soy nati

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I-Fiber

Ucwaningo olwanyatheliswa kuyi- American Journal of Epidemiology olubandakanya abaqashi abangaphezu kuka-111 000 bathola ukuthi labo ababenezinhlanzi eziphezulu kakhulu (ikakhulukazi i-fiber fiber) babe nengozi yesithathu engezansi yokuthuthukisa i-COPD kunalabo abasebenzisa i-fiber encane. I-fibre ingatholakala ezinhlameni, izithelo, nemifino.

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Ama-Omega-3 Amafutha Acat

I-COPD ibonakala, ngokwengxenye, ngokuvuvukala okungapheli emaphashini. Ucwaningo lubonisa ukuthi ukudla okune-omega-3 fatty acids kungakuvikela amaphaphu ukuvuvukala okungapheli, ngaleyo ndlela ubavikele emiphumeleni eyingozi yokubhema. I-Omega-3 fatty acids ingasiza ekuthuthukiseni izimpawu ze-COPD .

Cabangela ukufaka okunye kokudla okulandelayo, okulayishwa ama-acids ama-omega-3, ekudleni kwakho kwansuku zonke:

• Izinhlanzi ezinamafutha (i-salmon, i-herring, i-tuna, i-mackerel, i-sardine)
• Amafutha okupheka (i-canola, i-flaxseed, ne-soya)
• Amantongomane (ama-walnuts, ama-butternuts)
• Ixhunyiwe
• AmaSoybe

QAPHELA: Uhlu olungenhla lwe-superfoods lusetshenziselwe ukukunikeza ukukhetha kokudla okungazuzisa impilo yakho. Akufanele ithathe iseluleko sezokwelashwa ezivela kumhlinzeki wakho wokunakekela oyinhloko noma isazi sezinsuku ezibhalisiwe.

_Imithombo:

_{I-AICR. Amakhemikhali Amakhemikhali: I-Cancer Fighters e-Foods We Eat.}

_{U-Aniwidyaningsih W, i-Varraso R, iCano N, i-Pison C. Umthelela wesimiso somsoco ekusebenziseni umzimba emzimbeni ongapheliyo wokuvimbela izifo kanye nendlela ongene ngayo. Ukwelashwa kweMetab we-Curr Opin Clin. 2008 Jul; 11 (4): 435-42.}

_{I-Celik F, I-Topcu F. Izingozi Zomsoco Wokuthuthukiswa Kwezifo Eziphuthumayo Zokuvimbela Izifo Eziphuthumayo (COPD) Kwabesilisa Ababhemayo. I-Clin Nutr. 2006 Dec; 25 (6): 955-61.}

_{Hirayama F. et. al. Ukusetshenziswa kwe-Soy kanye noHlelo lwe-COPD nezibonakaliso zokuphefumula: Isifundo Sokulawulwa Kwamacala eJapane. I-Respir Res. 2009 Jun 26; 10: 56.}

_{Matsuyama W., MD, Ph.D. et. al. Imiphumela ye-Omega-3 ye-Polyunsaturated Fatty Acids kumaMakethe okuvuthayo ku-COPD. CHEST December 2005 vol. 128 cha. 6 3817-3827.}

_{Planas M, Alvarez J, et. al. Ukusekelwa Kwezomsoco kanye Nekhwalithi Yokuphila Emzimbeni Ophethwe Izifo Eziphuthumayo Eziphuthumayo (COPD) Iziguli. I-Clin Nutr. 2005 Jun; 24 (3): 433-41. Epub 2005 Apr 21.}

_{Varraso R. et. al. Ukufundwa Okubhekayo Kwe-Fiber Diet and Risk of Chronic Obstructive Disease Pulmonary Among US Women and Men US. Am. J. Epidemiol. (2010) 171 (7): 776-784.}

_{Waldal, IC, futhi. al. Ukudla kanye Nezifo Eziyiminyaka Engu-20 Yokuvimbela Izifo Eziphuthumayo Ukufa Kwamadoda Aphakathi Namazwe Avela Emazweni Amathathu EYurophu. I-European Journal of Clinical Nutrition (2002) 56, 638-643.}