Hlola i-Asthma yakho ekhaya
Ukuhlolwa komsebenzi wamaphaphu wekhaya kukuvumela ukuthi ulinganise ukugeleza kwakho kokuphefumula, noma i-PEF, ukuqapha ukulawula kwakho kwe-asthma nesimo sokuphefumula. Iziguli ezine-asthma, noma ezinye izifo zamaphaphu, zisebenzisa amamitha ogijimi we-peak ukuze ziqaphe ngokucophelela isimo sabo, zibavumele ukuba bahlale phezulu kunoma yiziphi izinkinga zokuphefumula eziseduze.
Ukufunda indlela yokwenza nokufaka i-PEF ohlelweni lwakho lohlelo lwe-asthma isakhono esibalulekile kuwo wonke ama-asthmatic.
Inqubo ilula ukufunda futhi ithatha izinyathelo ezimbalwa kuphela, futhi ungakwazi
Ukulungiselela ukuhlolwa
Ukuze ulungiselele ukwenza umsebenzi wepayipi lomsebenzi wamaphaphu uvele udingeke ube nomnikazi wezinga lokugeleza kanye neshadi elibonisa imiphumela yakho elindelekile. Lokhu kuyatholakala futhi kufanele kube yingxenye yesiphakamiso senzosi yakho ye-asthma. Udokotela wakho noma uthisha we-asthma kufanele anikeze imiyalelo mayelana nokuthi uyenze kangakanani ukwenza i-PEF futhi akwazi ukuchaza nganoma imiphi imibuzo noma ukukhathazeka onakho mayelana nomsebenzi.
Indlela yokwenza i-PEF
Ngaphambi kokwenza umsebenzi wephaphu wamapayipi ukuze ulinganise i-PEF yakho, qiniseka ukuthi ususe noma yimaphi amathe, ukudla, noma i-gum okungaphezu kwalokho ongase ube nayo emlonyeni wakho. Ngokuvamile, cima konke okuvimbela ukuphefumula okuvela emlonyeni wakho, ukuqinisekisa ukuthi ukuhlolwa okuphezulu kunakho konke. Futhi, qiniseka ukuthi ubuka imitha yokugeleza yokuphakama kunoma yikuphi ukuvinjelwa noma izinto zangaphandle. Ngemuva kokukwenzile lokhu, mane ulandele lezi zinyathelo eziyisishiyagalombili ezilula ukwenza uhlolo oluphumelelayo.
- Setha imitha yakho yokugeleza ye-peak ukuze ukhombe u-0.
- Namathisela umlomo kumamitha okugeleza okuphakeme.
- Vuka ukuze uqinisekise ukuthi uthola umoya ojulile. Hlala uhlala endaweni efanayo kulo lonke uhlolo ukuze imiphumela ingathinteki.
- Okokuqala thatha umoya ojulile ngaphakathi bese ubeka umlomo we-meter umthamo womthamo eduze futhi uvalwe ngezindebe zakho. Gwema njalo ukubeka ulimi lwakho ngaphakathi komlomo.
- Phumisa ngaphandle ngamandla ngangokunokwenzeka, usebenzisa ukuqhuma okunjengokunyakaza. Ungaphefumuli ngaphandle kwekhondi elilodwa.
- Thatha phansi ukufundwa kwi-gauge.
- Beka imitha yokuphakama yokuphakama emuva kwephuzu 0 ngaphambi kokushaya
- Phinda inqubo yokushaya nokuqopha izikhathi ezimbili. Hamba uphinde uma ukhwehlela, noma uhlangabezana nanoma yiziphi ezinye izinkinga.
Ngemuva kokungena emitha yokuphakama kwezinga eliphakeme izikhathi ezintathu, rekhoda inani lakho eliphakeme kakhulu ngosuku. Uma ufundiswa, futhi urekhode okunye ukufundwa.
Ingabe Ngizozizwa Ngiqine?
Ezinye iziguli zizosongelwa yisiphakamiso sokuphefumula nokuphuma ngokushesha kakhulu izikhathi eziningi ngokulandelana. Ngenhlanhla, nakuba ungase uzizwe ulula ukuhamba ngezikhathi ezimbalwa zokuqala noma ukukhwehlela, azikho izingozi zempilo ezingathí sina ezihilelekile ekwenzeni ukuhlolwa komsebenzi wamaphaphu ekhaya.
Uma uqala ukuzizwa ungavamile, vele uthathe umoya ojulile futhi uvumele umzimba wakho nomqondo wakho ukuzola. Uma unezimpawu kufanele ukhulume nodokotela wakho njengoba kungase kubonise ukulawulwa kabi kwe-asthma yakho.
Uma ngesizathu esithile uqhubeka uzizwa ungavamile, ukhululekile, noma ukhathazekile ngemva kokuhlolwa, xhumana nodokotela wakho noma omunye ochwepheshe bezokwelapha.
Okungalindela Kuzo Imiphumela
Amapayipi asekhaya asebenza ngamapayipi ngokusebenzisa imitha yokuphakama yokuphakama ukuhlola isimo sosuku nosuku lwe-asthma yakho.
Lesi silinganiso sikhombisa ukuthi ungakanani umoya okwazi ukuphefumula ngokucindezelayo uma uzama ukuqina kwakho kunzima kakhulu. Ngalokhu engqondweni, ungalindela ukubheka ukugeleza kwakho kokuphefumula kokuqeda ukuhlolwa ngemva kokuqeda ukuhlolwa bese ubona ukuthi udinga ukuthatha isinyathelo ngokusekelwe ohlelweni lwakho lwesenzo se-asthma.
Uzobe uqhathanisa amazinga akho we-PEF kulokho okulindelwe. Ukusebenzisa amashadi anikezwe ochwepheshe bezokwelapha oqhathanisa nokusebenza kwakho ngokuvumelana namagugu ajwayelekile ngokusekelwe kobulili, ubuhlanga, ubudala, nokuphakama, uzoqhubeka nokuphathwa okwamanje noma isidingo sokuthatha isinyathelo ukuze uqiniseke ukuthi awuhambi kahle.
Izinhlelo eziningi zisekelwe ohlelweni lwendawo ngezindawo eziluhlaza, eziphuzi, nezibomvu, njenge-stoplight.
Ezindaweni eziluhlaza noma ezihambayo, wenza kahle futhi nje kudingeka ugcine isimo se-quo. Unezimpawu ezincane noma ukukhubazeka. Ezindaweni eziphuzi noma eziqaphileyo, udinga ukukhokha okunye futhi uthande ukuthatha izinyathelo zokuvimbela ukuwohloka kwezibonakaliso ezinzima ze-asthma. Indawo ebomvu kusho ukuthi awukwazanga ukuphatha izimpawu zakho ezikhulayo.
Uhlelo lwakho luzohlinzeka izinyathelo zokuzithatha, kodwa udinga ukuthola usizo lwezokwelapha. Umgomo wukuthi uphakamise ukwelashwa kwakho bese uvala izinkinga ngaphambi kokuba udlulisele ehhovisi likadokotela noma ekamelweni eliphuthumayo. Imibala ebomvu, ephuzi, futhi eluhlaza ye-stoplight yayaziwa yiwo wonke umuntu futhi ihlobene nokucabanga kokuphepha. Ukuhlukanisa i-asthma ngale ndlela kwenza kube lula kubazali neziguli ukuqonda ukuthi yini abakudinga ukuyenza kanye nokungathí sina kwalokho okwenzekayo.
Ngokwenza uvivinywa njalo uzothola ukulinganisa kwakho okungcono futhi okujwayelekile kuwe. Imizamo yakho emihle izokugcina isetshenziselwe ukunquma ukwelashwa esikhundleni sokuqhathaniswa okuqinile nemigomo esekelwe ukuphakama nesisindo sakho.
Noma nini amazinga akho we-PEF awela ngezansi emazingeni alindelekile ahlelwe ohlelweni lwakho lwesenzo se-asthma, kufanele ulandele imiyalo futhi uxhumane nochwepheshe wezokwelapha ngokushesha obonisiwe. Ukubhekana nesifuba ngendlela esifike ngesikhathi kuyisihluthulelo sokwelapha lesi simo ngempumelelo.
Imithombo:
I-National Heart, Lung, ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe 3 (EPR3): Izinkombandlela Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma