Iningi labantu abadala liba nesilinganiso samakhaza amabili ngonyaka . Zibangelwa amagciwane angaphezu kuka-200, ngakho-ke ukugwema ukuthi kuseduze.
Izimpawu esizizwayo lapho sithola amakhaza zingahluka kodwa ngokuvamile zihlanganisa izimpawu zokuphefumula ezingaphezulu (njengokukhwehlela nokuxubana), uzizwa ukhathele futhi ukhanda.
Ukushaya ikhanda kungase kungabi nesikhathi sonke isikhathi sokushisa kwakho, kepha cishe wonke umuntu uthola enye iphuzu phakathi nesonto noma ngakho kuthatha umkhuhlane ukuwuqhuba.
Wake wazibuza ukuthi kungani uthola ikhanda uma unomkhuhlane?
Izinhloko eziningi ezenzeka ngemibanda ziwumphumela wokuvuvukala ezonweni. Sinesono ngemuva kwezihlathi zethu, impumu kanye namehlo. Uma sithola amakhaza, lezi zono zithukuthele futhi zivutha yi-mucus eyakhula. Lezi zinhloko ze-sinus zimbi nakakhulu uma uncike noma uma uvuka ekuseni.
Ukuvuvukala nokuvuvukala kungabangela izinhlungu ezibuhlungu kakhulu kodwa zivame ukuzixazulula ngokwabo uma kubanda. Noma kunjalo, lokho akusho ukuthi akukho lutho ongayenza ukuze uthole usizo kuze kube yilapho igciwane kanye nezimpawu zakho seziphelile.
Yini Ongayenza?
Izinhlungu eziningi ezibangelwa amakhaza zingaxoshwa ngemithi yokwelapha noma ezinye izindlela zokwelapha ukucindezela isisindo.
Abanye abantu bangase bathole ukukhululeka ngezinhlanzi ze-sinus . Abanye bangathatha imithi yokuhlunguphazwa kwamanxeba njenge-acetaminophen noma ibuprofen. Ama-NSAID afana ne-ibuprofen (i-Motrin noma i-Advil) cishe ayosebenza kangcono kune-acetaminophen ngoba asiza ukunciphisa ukuvuvukala.
Enye indlela ukuthatha i- expectorant kanye ne- decongestant ukusiza i-mucus ukukhipha futhi kukhululeke ukucindezela ezenzweni zakho. Kwabanye abantu lokhu kungenza umehluko omkhulu kanye nekhanda. I-decongestant iyasiza i-mucus drain futhi i-expectorant iyayikhulula iphinde iyenze ibe mncane kangangokuthi iyokhipha kalula.
Ukuphuza amanzi amaningi kubalulekile futhi. Ukuhlala u-hydrated nokuphuza amanzi amaningi kunalokho okwenza njalo kuzosiza ukunciphisa i-mucus ngakho-ke kuphuma ezonini zakho.
Ukugijima i-humidifier - ikakhulukazi uma ulala ebusuku - kuzosiza ukuhambisa imimoya yomoya, unciphise i-mucus futhi ikuvumela ukuba uphefumule kalula.
Ngokuvamile, uma ukhathazekile ngekhanda lakho futhi uzizwa sengathi ngeke lihlobene nomkhuhlane wakho, thintana nomhlinzeki wakho wokunakekela impilo. Izinsizwa ezinzima kakhulu futhi zize ngokuzumayo zingase zibe yiphuthumayo futhi kufanele ufune usizo lwezokwelapha ngokushesha.
Izizathu ezingaphezulu zokubona udokotela ngezinwele zihlanganisa ukukhanda ikhanda ngemuva kokulimala kokwehla kwekhanda, uma kuhambisana nentamo eqinile nokuhlanza noma uma unamazinyo noma ugoqa ezandleni.
Imithombo:
"Amakhanda". MedlinePlus 29 Okthoba 13. I-US National Library of Medicine. Izikhungo zezempilo zikazwelonke. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi. 27 Meyi 15.
"Cold Common". MayoClinic 17 Apr 13. Mayo Foundation for Education Medical and Research. 27 Meyi 15.
"Imithi yamaCold and Cough". MedlinePlus 5 Feb 15. I-US National Library of Medicine. Izikhungo zezempilo zikazwelonke. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi. 27 Meyi 15.