Izimpawu Ezivamile Zamafutha

Uyazi yini izimpawu ezibandayo ezibandayo? Nakuba zonke izikhukhula zihlukile, izimpawu ezithile ezibandayo zivame kakhulu futhi zenzeka isikhathi esiningi sabantu abaningi. Funda izimpawu ezibandayo kakhulu ukuze unqume ukuthi unomkhuhlane noma yini enye.

Uma izimpawu zakho zibonakala zilukhuni kakhulu, ungaba nomkhuhlane noma esinye isifo sokuphefumula. Uma ucabanga ukuthi kungase kwenzeke, funda ngezibonakaliso ezingu - 7 ezivame uketshezi . Ukuze uthole usizo oluthe xaxa, le mibuzo ingakusiza uqonde ukuthi unomkhuhlane noma umkhuhlane.

Uma ukholwa ukuthi izimpawu zakho zibangelwa ukushisa okuvamile, bheka ukuthi yini ongayenza uma uthola i-cold .

1 -

Ukubamba

Lokhu kungaba yiphunga elivulekile noma eligijima, noma umuzwa "ogcwele" ekhanda. Ukuthungela kubuye kuvame nemibanda. Uma ususiwe, ngokuvamile awukwazi ukuphefumula kahle ngekhala lakho.

Okuningi

2 -

Amanzi Emanzi

Amehlo angase agijime, noma ungase uzizwe sengathi unezinye izinyembezi kunokujwayelekile. Amehlo amanzi ajwayelekile ngemibanda.

3 -

Ukunambitheka kuNose, Inhlanzi noma Amehlo

Ubuhlungu noma umuzwa onjengowe udinga ukuqala ngaphakathi ekhaleni lakho, umphimbo kanye naso kuvame ukushisa. Lezi zingase zibe nezibonakaliso ze-allergies. Qinisekisa ukuthi ukhuluma nomhlinzeki wakho wezempilo uma uhlala isikhathi esingaphezu kwamasonto amabili.

Okuningi

4 -

Ukuzwa Ukhathele

Ungase uzizwe sengathi awunalo ukulala ngokwanele noma awunayo amandla okwenza imisebenzi yansuku zonke. Ukukhathala nokukhathala kuvame ukushisa kepha ngokuvamile akusizi kakhulu ukuthi awukwazi ukusebenza.

5 -

Fever

I-fever ayivamile kubantu abadala, kodwa ingaba yinto evamile ezinganeni. Uma izinga lokushisa lakho lihamba ngaphezu kwama-degree angu-101, cishe kunomkhuhlane futhi kufanele uxhumane nodokotela wakho.

Uma ingane yakho inemfiva enezimpawu ezibandayo kodwa ingabe yenza okulungile, cishe akunandaba lutho. Uma ingane yakho ingaphansi kwezinyanga ezingu-6 ubudala futhi isebenza ngemfiva noma ungaqiniseki, hlola nomhlinzeki wezempilo.

Okuningi

6 -

Isikhukhula

Ungaba nokukhwehlela owomile noma okukhiqizayo . Uma ukhwehlela uphuzi oluhlaza noma oluphuzi futhi lubuhlungu ukukhwehlela, kufanele uxhumane nodokotela wakho. Kumele ushayele udokotela wakho uma ukhahlela igazi elibomvu elibomvu noma umuthi ogcwele igazi. Lokhu kungaba uphawu lwesimo esibi kakhulu.

Okuningi

7 -

Izinwele

Izikhwehlela zivame kakhulu uma unomkhuhlane. Ukubanjelwa kugcizelela izingcindezi zakho, okwenza ikhanda lakho lilimale. Izikhwehlela ezibangelwa imkhuhlane zivame ukukhululwa ngokusebenzisa imithi yokwelapha.

_Umthombo:

_{I-Cold Common, Izimpawu. Isikhungo Sikazwelonke Sokungezwani Komzimba Nezifo Eziphefumulayo 27 Sep 2006. Izikhungo Zikazwelonke Zempilo. 24 Meyi 2007.}